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    Nutritional Facts: Asian Crunchy Peanut Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (83g)
    orange juice
    1/4 cup (65g)
    creamy peanut butter
    1/2 tablespoon (3g)
    fresh ginger
    6 (708g)
    boneless skinless chicken breast halves
    1 cup (227g)
    salted peanuts
    1/4 cup (55g)
    oil
    2 tablespoons (25g)
    sugar
    1 tablespoon (6g)
    rice vinegar
    1 tablespoon (18g)
    soy sauce
    1/2 tablespoon (3g)
    fresh ginger
    1 teaspoon (3g)
    sesame seeds
    14 ounces (397g)
    coleslaw mix
    8 (0g)
    Chinese pea pods
    2 (30g)
    green onions
    1 (182g)
    apples
    2 tablespoons (27g)
    oil
    3 ounces (85g)
    ramen noodles
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 8.8 2.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.8 0.0 10.2 6.4 0.0 n/a n/a 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 19 3
    Ash (g) 0.3 2.0 0.0 8.1 8.2 0.0 0.0 n/a 3.2 0.0 0.1 2.5 n/a 0.2 0.3 0.0 4.8 30 5
    Aspartic acid (g) 0.1 1.9 0.0 14.1 6.6 0.0 n/a n/a 0.2 0.0 0.0 0.5 n/a 0.1 0.1 0.0 n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 27.7 0.5 35.4 122.7 0.0 0.3 n/a 3.6 0.5 29.0 158.8 n/a 21.6 10.9 0.0 24.7 445 74
    Calories 37.2 379.3 2.4 807.1 1,329.1 481.8 97.5 n/a 10.8 2.4 17.0 99.2 n/a 9.6 94.6 240.4 370.8 3,979 663
    Calories (kj) 155.3 1,588.0 10.0 3,377.2 5,561.9 2,016.0 407.7 n/a 45.2 10.0 71.2 408.8 n/a 40.5 396.8 1,006.1 1,552.1 16,647 2,774
    Carbohydrates (g) 8.6 12.6 0.5 0.0 48.9 0.0 25.2 n/a 1.0 0.5 0.7 23.0 n/a 2.2 25.1 0.0 53.9 202 34
    Cholesterol (mg) 0.0 0.0 0.0 453.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 453 76
    Copper (mg) 0.0 0.3 0.0 0.2 1.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.0 0.1 0.0 1.6 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.2 3.9 0.1 0.0 18.2 0.0 0.0 n/a 0.1 0.1 0.4 9.9 n/a 0.8 4.4 0.0 2.0 40 7
    Folate (mcg) 24.8 47.7 0.3 28.3 329.4 0.0 0.0 n/a 3.2 0.3 2.9 170.7 n/a 19.2 5.5 0.0 96.1 728 121
    Folate, DFE (mcg) 24.8 47.7 0.3 28.3 329.4 0.0 0.0 n/a 3.2 0.3 2.9 170.7 n/a 19.2 5.5 0.0 137.8 770 128
    Folate, food (mcg) 24.8 47.7 0.3 28.3 329.4 0.0 0.0 n/a 3.2 0.3 2.9 170.7 n/a 19.2 5.5 0.0 35.7 668 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.5 60 10
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.8 n/a n/a 10.7 n/a 0.0 16 3
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.6 n/a n/a 4.4 n/a 0.0 11 2
    Glutamic acid (g) 0.0 3.2 0.0 22.3 11.2 0.0 n/a n/a 0.4 0.0 0.1 1.2 n/a 0.1 0.0 0.0 n/a 39 6
    Glycine (g) 0.0 0.9 0.0 6.7 3.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 11 2
    Histidine (g) 0.0 0.4 0.0 5.6 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 1
    Iron (mg) 0.2 1.2 0.0 2.6 5.1 0.0 0.0 n/a 0.4 0.0 0.4 1.9 n/a 0.4 0.2 0.0 3.4 16 3
    Isoleucine (g) 0.0 0.4 0.0 7.4 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Leucine (g) 0.0 1.0 0.0 12.4 3.5 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 17 3
    Lysine (g) 0.0 0.4 0.0 14.5 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 17 3
    Magnesium (mg) 9.1 99.3 1.3 184.1 399.9 0.0 0.0 n/a 7.2 1.3 10.4 47.6 n/a 6.0 9.1 0.0 19.6 795 132
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Manganese (mg) 0.0 0.9 0.0 0.1 4.7 n/a 0.0 n/a 0.1 0.0 0.1 0.6 n/a 0.0 0.1 n/a 0.4 7 1
    Methionine (g) 0.0 0.2 0.0 3.9 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.0 15.6 0.0 5.4 56.0 15.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 7.5 5.6 106 18
    Niacin (mg) 0.3 8.6 0.0 73.8 30.7 0.0 0.0 n/a 0.7 0.0 0.1 0.9 n/a 0.2 0.2 0.0 3.5 119 20
    Pantothenic acid (mg) 0.2 0.7 0.0 10.1 3.2 0.0 0.0 n/a 0.1 0.0 0.0 0.8 n/a 0.0 0.1 0.0 0.2 15 3
    Phenylalanine (g) 0.0 0.8 0.0 6.1 2.8 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10 2
    Phosphorus (mg) 14.0 230.9 1.0 1,486.8 813.4 0.0 0.0 n/a 23.4 1.0 18.7 103.2 n/a 11.1 20.0 0.0 101.2 2,825 471
    Phytosterols n/a 65.8 0.5 n/a n/a 527.6 n/a n/a n/a 0.5 21.2 43.7 n/a n/a 21.8 263.3 n/a 944 157
    Polyunsaturated Fat (g) 0.0 9.1 0.0 2.8 35.7 29.8 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.1 14.9 1.2 94 16
    Potassium (mg) 165.2 418.6 12.5 2,619.6 1,495.0 0.0 0.5 n/a 38.2 12.5 13.9 674.8 n/a 82.8 194.7 0.0 152.2 5,880 980
    Proline (g) 0.0 0.9 0.0 4.8 2.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 8 1
    Protein (g) 0.6 16.2 0.1 150.3 53.8 0.0 0.0 n/a 1.9 0.1 0.5 5.1 n/a 0.5 0.5 0.0 8.9 238 40
    Retinol (mcg) 0.0 0.0 0.0 63.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64 11
    Riboflavin (mg) 0.0 0.1 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 6.8 0.0 4.0 15.7 7.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 3.5 6.4 44 7
    Selenium (mcg) 0.1 3.6 0.0 226.6 17.0 0.0 0.2 n/a 0.1 0.0 1.0 1.2 n/a 0.2 0.0 0.0 8.5 259 43
    Serine (g) 0.0 0.9 0.0 5.7 2.7 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 10 2
    Sodium (mg) 0.8 296.1 0.4 821.3 1,847.1 0.0 0.3 n/a 1,005.5 0.4 0.3 71.4 n/a 4.8 1.8 0.0 1,731.6 5,782 964
    Starch n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 45.6 49 8
    Sucrose n/a 5.6 n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 0.3 n/a n/a 3.8 n/a 0.7 35 6
    Sugar (g) 6.9 5.9 0.1 0.0 9.5 0.0 25.1 n/a 0.3 0.1 0.0 12.7 n/a 0.7 18.9 0.0 1.3 82 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.9 3 0
    Threonine (g) 0.0 0.3 0.0 6.7 1.8 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 0.0 5.8 0.0 1.3 17.7 7.8 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.2 0.3 3.9 1.3 39 6
    Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Tocopherol, gamma n/a 6.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 7 1
    Total Fat (g) 0.2 32.5 0.0 18.3 112.8 54.5 0.0 n/a 0.0 0.0 1.5 0.4 n/a 0.1 0.3 27.2 13.3 261 44
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 1.9 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 0.0 0.5 0.0 5.4 2.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 8 1
    Valine (g) 0.0 0.5 0.0 7.8 2.3 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 11 2
    Vitamin A, IU (IU) 165.2 0.0 0.0 212.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 389.0 n/a 299.1 98.3 0.0 10.2 1,174 196
    Vitamin A, RAE (mcg) 8.3 0.0 0.0 63.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.8 n/a 15.0 5.5 0.0 0.9 113 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 5.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.1 7 1
    Vitamin C (mg) 41.3 0.0 0.2 8.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 145.3 n/a 5.6 8.4 0.0 0.3 210 35
    Vitamin D (IU) 0.0 0.0 0.0 35.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35 6
    Water (g) 72.9 1.2 2.4 536.6 3.5 0.0 0.0 n/a 11.9 2.4 0.1 365.9 n/a 26.9 155.7 0.0 4.2 1,184 197
    Zinc (mg) 0.0 1.9 0.0 4.1 7.5 0.0 0.0 n/a 0.1 0.0 0.2 0.7 n/a 0.1 0.1 0.0 0.7 16 3

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