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Nutritional Facts: Asian Crunchy Peanut Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (83g)
orange juice
1/4 cup (65g)
creamy peanut butter
1/2 tablespoon (3g)
fresh ginger
6 (708g)
boneless skinless chicken breast halves
1 cup (227g)
salted peanuts
1/4 cup (55g)
oil
2 tablespoons (25g)
sugar
1 tablespoon (6g)
rice vinegar
1 tablespoon (18g)
soy sauce
1/2 tablespoon (3g)
fresh ginger
1 teaspoon (3g)
sesame seeds
14 ounces (397g)
coleslaw mix
8 (0g)
Chinese pea pods
2 (30g)
green onions
1 (182g)
apples
2 tablespoons (27g)
oil
3 ounces (85g)
ramen noodles
Total 1 serving
Alanine (g) 0.0 0.6 0.0 8.8 2.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.8 0.0 10.2 6.4 0.0 n/a n/a 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 19 3
Ash (g) 0.3 2.0 0.0 8.1 8.2 0.0 0.0 n/a 3.2 0.0 0.1 2.5 n/a 0.2 0.3 0.0 4.8 30 5
Aspartic acid (g) 0.1 1.9 0.0 14.1 6.6 0.0 n/a n/a 0.2 0.0 0.0 0.5 n/a 0.1 0.1 0.0 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 27.7 0.5 35.4 122.7 0.0 0.3 n/a 3.6 0.5 29.0 158.8 n/a 21.6 10.9 0.0 24.7 445 74
Calories 37.2 379.3 2.4 807.1 1,329.1 481.8 97.5 n/a 10.8 2.4 17.0 99.2 n/a 9.6 94.6 240.4 370.8 3,979 663
Calories (kj) 155.3 1,588.0 10.0 3,377.2 5,561.9 2,016.0 407.7 n/a 45.2 10.0 71.2 408.8 n/a 40.5 396.8 1,006.1 1,552.1 16,647 2,774
Carbohydrates (g) 8.6 12.6 0.5 0.0 48.9 0.0 25.2 n/a 1.0 0.5 0.7 23.0 n/a 2.2 25.1 0.0 53.9 202 34
Cholesterol (mg) 0.0 0.0 0.0 453.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 453 76
Copper (mg) 0.0 0.3 0.0 0.2 1.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.0 0.1 0.0 1.6 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.2 3.9 0.1 0.0 18.2 0.0 0.0 n/a 0.1 0.1 0.4 9.9 n/a 0.8 4.4 0.0 2.0 40 7
Folate (mcg) 24.8 47.7 0.3 28.3 329.4 0.0 0.0 n/a 3.2 0.3 2.9 170.7 n/a 19.2 5.5 0.0 96.1 728 121
Folate, DFE (mcg) 24.8 47.7 0.3 28.3 329.4 0.0 0.0 n/a 3.2 0.3 2.9 170.7 n/a 19.2 5.5 0.0 137.8 770 128
Folate, food (mcg) 24.8 47.7 0.3 28.3 329.4 0.0 0.0 n/a 3.2 0.3 2.9 170.7 n/a 19.2 5.5 0.0 35.7 668 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.5 60 10
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.8 n/a n/a 10.7 n/a 0.0 16 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.6 n/a n/a 4.4 n/a 0.0 11 2
Glutamic acid (g) 0.0 3.2 0.0 22.3 11.2 0.0 n/a n/a 0.4 0.0 0.1 1.2 n/a 0.1 0.0 0.0 n/a 39 6
Glycine (g) 0.0 0.9 0.0 6.7 3.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 11 2
Histidine (g) 0.0 0.4 0.0 5.6 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Iron (mg) 0.2 1.2 0.0 2.6 5.1 0.0 0.0 n/a 0.4 0.0 0.4 1.9 n/a 0.4 0.2 0.0 3.4 16 3
Isoleucine (g) 0.0 0.4 0.0 7.4 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 0.0 1.0 0.0 12.4 3.5 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 17 3
Lysine (g) 0.0 0.4 0.0 14.5 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 17 3
Magnesium (mg) 9.1 99.3 1.3 184.1 399.9 0.0 0.0 n/a 7.2 1.3 10.4 47.6 n/a 6.0 9.1 0.0 19.6 795 132
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Manganese (mg) 0.0 0.9 0.0 0.1 4.7 n/a 0.0 n/a 0.1 0.0 0.1 0.6 n/a 0.0 0.1 n/a 0.4 7 1
Methionine (g) 0.0 0.2 0.0 3.9 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 15.6 0.0 5.4 56.0 15.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 7.5 5.6 106 18
Niacin (mg) 0.3 8.6 0.0 73.8 30.7 0.0 0.0 n/a 0.7 0.0 0.1 0.9 n/a 0.2 0.2 0.0 3.5 119 20
Pantothenic acid (mg) 0.2 0.7 0.0 10.1 3.2 0.0 0.0 n/a 0.1 0.0 0.0 0.8 n/a 0.0 0.1 0.0 0.2 15 3
Phenylalanine (g) 0.0 0.8 0.0 6.1 2.8 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10 2
Phosphorus (mg) 14.0 230.9 1.0 1,486.8 813.4 0.0 0.0 n/a 23.4 1.0 18.7 103.2 n/a 11.1 20.0 0.0 101.2 2,825 471
Phytosterols n/a 65.8 0.5 n/a n/a 527.6 n/a n/a n/a 0.5 21.2 43.7 n/a n/a 21.8 263.3 n/a 944 157
Polyunsaturated Fat (g) 0.0 9.1 0.0 2.8 35.7 29.8 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.1 14.9 1.2 94 16
Potassium (mg) 165.2 418.6 12.5 2,619.6 1,495.0 0.0 0.5 n/a 38.2 12.5 13.9 674.8 n/a 82.8 194.7 0.0 152.2 5,880 980
Proline (g) 0.0 0.9 0.0 4.8 2.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 8 1
Protein (g) 0.6 16.2 0.1 150.3 53.8 0.0 0.0 n/a 1.9 0.1 0.5 5.1 n/a 0.5 0.5 0.0 8.9 238 40
Retinol (mcg) 0.0 0.0 0.0 63.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 6.8 0.0 4.0 15.7 7.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 3.5 6.4 44 7
Selenium (mcg) 0.1 3.6 0.0 226.6 17.0 0.0 0.2 n/a 0.1 0.0 1.0 1.2 n/a 0.2 0.0 0.0 8.5 259 43
Serine (g) 0.0 0.9 0.0 5.7 2.7 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 10 2
Sodium (mg) 0.8 296.1 0.4 821.3 1,847.1 0.0 0.3 n/a 1,005.5 0.4 0.3 71.4 n/a 4.8 1.8 0.0 1,731.6 5,782 964
Starch n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 45.6 49 8
Sucrose n/a 5.6 n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 0.3 n/a n/a 3.8 n/a 0.7 35 6
Sugar (g) 6.9 5.9 0.1 0.0 9.5 0.0 25.1 n/a 0.3 0.1 0.0 12.7 n/a 0.7 18.9 0.0 1.3 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.9 3 0
Threonine (g) 0.0 0.3 0.0 6.7 1.8 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.0 5.8 0.0 1.3 17.7 7.8 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.2 0.3 3.9 1.3 39 6
Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, gamma n/a 6.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 7 1
Total Fat (g) 0.2 32.5 0.0 18.3 112.8 54.5 0.0 n/a 0.0 0.0 1.5 0.4 n/a 0.1 0.3 27.2 13.3 261 44
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 1.9 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.0 0.5 0.0 5.4 2.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 8 1
Valine (g) 0.0 0.5 0.0 7.8 2.3 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 165.2 0.0 0.0 212.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 389.0 n/a 299.1 98.3 0.0 10.2 1,174 196
Vitamin A, RAE (mcg) 8.3 0.0 0.0 63.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.8 n/a 15.0 5.5 0.0 0.9 113 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.4 0.0 5.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.1 7 1
Vitamin C (mg) 41.3 0.0 0.2 8.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 145.3 n/a 5.6 8.4 0.0 0.3 210 35
Vitamin D (IU) 0.0 0.0 0.0 35.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35 6
Water (g) 72.9 1.2 2.4 536.6 3.5 0.0 0.0 n/a 11.9 2.4 0.1 365.9 n/a 26.9 155.7 0.0 4.2 1,184 197
Zinc (mg) 0.0 1.9 0.0 4.1 7.5 0.0 0.0 n/a 0.1 0.0 0.2 0.7 n/a 0.1 0.1 0.0 0.7 16 3

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