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Nutritional Facts: Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/2 (22g)
limes, juice of
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Ash (g) 2.6 0.0 0.2 0.1 1.5 0.1 4 1
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 0.1 4.5 1.2 0.4 3.1 87 22
Calories 223.6 119.3 3.8 5.1 0.0 5.5 357 89
Calories (kj) 933.4 499.4 15.9 21.5 0.0 22.9 1,493 373
Carbohydrates (g) 52.3 0.0 0.7 1.1 0.0 1.9 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.8 0.0 0.5 0.1 0.0 0.1 8 2
Folate (mcg) 28.6 0.0 0.4 0.7 0.0 2.2 32 8
Folate, DFE (mcg) 28.6 0.0 0.4 0.7 0.0 2.2 32 8
Folate, food (mcg) 28.6 0.0 0.4 0.7 0.0 2.2 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.1 0.0 n/a 0.1 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 0.0 n/a 0.1 3 1
Glutamic acid (g) 0.4 0.0 0.0 0.1 0.0 0.0 0 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.1 0.2 0.1 0.0 0.0 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 65.0 0.0 2.0 1.2 0.0 1.8 70 17
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 1.4 0.0 0.2 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 122.2 0.0 4.1 6.4 0.0 3.1 136 34
Phytosterols (mg) 31.2 29.8 1.1 0.1 0.0 n/a 62 16
Polyunsaturated Fat (g) 0.0 1.4 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 876.2 0.1 26.3 18.5 0.1 25.7 947 237
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.1 0.0 0.2 0.3 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 1.6 0.0 0.3 0.4 0.0 0.0 2 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 143.0 0.3 22.1 0.9 581.4 0.4 748 187
Starch (g) 32.9 n/a n/a n/a n/a 0.0 33 8
Sucrose (g) 6.6 n/a 0.0 0.0 n/a 0.1 7 2
Sugar (g) 10.9 0.0 0.1 0.0 0.0 0.4 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 1.9 0.5 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 13.5 0.2 0.0 0.0 0.0 14 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 36,886.2 0.0 400.3 0.0 0.0 11.0 37,297 9,324
Vitamin A, RAE (mcg) 1,843.4 0.0 20.0 0.0 0.0 0.4 1,864 466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 6.6 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 200.9 0.0 0.1 0.1 0.0 20.0 221 55
Zinc (mg) 0.8 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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