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Nutritional Facts: Mashed Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 stalk (40g)
celery
1 (61g)
carrots
2 tablespoons (28g)
unsalted butter
2 cups (488g)
chicken broth
1 pinch (0g)
dried rosemary
2 1/2 cups (525g)
mashed potatoes
1 teaspoon (0g)
white wine vinegar
2 tablespoons (8g)
fresh parsley leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Ash (g) 0.3 0.3 0.6 0.0 5.0 0.0 7.7 n/a 0.2 n/a 14 3
Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a n/a 2.0 n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.4 16.0 20.1 6.8 19.5 0.7 126.0 n/a 10.5 n/a 218 55
Calories 32.0 6.4 25.0 203.6 78.1 0.2 435.8 n/a 2.7 n/a 784 196
Calories (kj) 132.8 26.8 105.5 851.7 327.0 0.8 1,827.0 n/a 11.5 n/a 3,283 821
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 1.2 5.8 0.0 1.9 0.0 92.2 n/a 0.5 n/a 109 27
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 10.5 n/a 0.0 n/a 72 18
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.4 0.6 1.7 0.0 0.0 0.0 7.9 n/a 0.3 n/a 12 3
Folate (mcg) 15.2 14.4 11.6 0.9 9.8 0.2 42.0 n/a 11.6 n/a 106 26
Folate, DFE (mcg) 15.2 14.4 11.6 0.9 9.8 0.2 42.0 n/a 11.6 n/a 106 26
Folate, food (mcg) 15.2 14.4 11.6 0.9 9.8 0.2 42.0 n/a 11.6 n/a 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.0 0.2 0.3 n/a n/a n/a 1.3 n/a n/a n/a 3 1
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 0.2 0.4 n/a n/a n/a 1.6 n/a n/a n/a 4 1
Glutamic acid (g) 0.2 0.0 0.2 0.1 n/a n/a 1.8 n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.0 1.0 0.0 1.4 n/a 0.5 n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a n/a n/a 4 1
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Magnesium (mg) 8.0 4.4 7.3 0.6 4.9 0.1 94.5 n/a 3.8 n/a 124 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.6 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 1.2 0.0 0.7 n/a 0.0 n/a 8 2
Niacin (mg) 0.1 0.1 0.6 0.0 6.7 0.0 5.9 n/a 0.1 n/a 13 3
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.1 n/a 2.5 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Phosphorus (mg) 23.2 9.6 21.4 6.8 146.4 0.0 241.5 n/a 4.4 n/a 453 113
Phytosterols (mg) 12.0 2.4 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 15 4
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.9 0.5 0.0 0.3 n/a 0.0 n/a 2 0
Potassium (mg) 116.8 104.0 195.2 6.8 419.7 0.5 1,554.0 n/a 42.1 n/a 2,439 610
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Protein (g) 0.9 0.3 0.6 0.2 9.9 0.0 10.0 n/a 0.2 n/a 22 6
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 36.8 n/a 0.0 n/a 227 57
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.8 0.0 1.6 n/a 0.0 n/a 17 4
Selenium (mcg) 0.4 0.2 0.1 0.3 0.0 0.0 4.2 n/a 0.0 n/a 5 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
Sodium (mg) 3.2 32.0 42.1 3.1 1,493.3 0.0 1,585.5 n/a 4.3 n/a 3,163 791
Starch (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.0 2.2 n/a n/a n/a 0.8 n/a n/a n/a 4 1
Sugar (g) 3.4 0.7 2.9 0.0 1.4 n/a 7.9 n/a 0.1 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.4 0.7 0.1 n/a 0.1 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 0.1 23.0 2.8 0.0 3.0 n/a 0.1 n/a 29 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1.6 179.6 10,190.7 709.7 0.0 1.8 141.8 n/a 640.2 n/a 11,865 2,966
Vitamin A, RAE (mcg) 0.0 8.8 509.4 194.3 0.0 0.1 36.8 n/a 32.0 n/a 781 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.4 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 5.9 1.2 3.6 0.0 0.0 0.0 32.6 n/a 10.1 n/a 53 13
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 42.0 n/a 0.0 n/a 59 15
Water (g) 71.3 38.2 53.9 5.1 468.2 0.0 412.0 n/a 6.7 n/a 1,055 264
Zinc (mg) 0.1 0.1 0.1 0.0 0.5 0.0 1.5 n/a 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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