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    Nutritional Facts: Mashed Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    2 tablespoons (28g)
    unsalted butter
    2 cups (488g)
    chicken broth
    1 pinch (0g)
    dried rosemary
    2 1/2 cups (525g)
    mashed potatoes
    1 teaspoon (0g)
    white wine vinegar
    2 tablespoons (8g)
    fresh parsley leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Ash (g) 0.3 0.3 0.6 0.0 5.0 0.0 7.7 n/a 0.2 n/a 14 3
    Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a n/a 2.0 n/a 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 18.4 16.0 20.1 6.8 19.5 0.7 126.0 n/a 10.5 n/a 218 55
    Calories 32.0 6.4 25.0 203.6 78.1 0.2 435.8 n/a 2.7 n/a 784 196
    Calories (kj) 132.8 26.8 105.5 851.7 327.0 0.8 1,827.0 n/a 11.5 n/a 3,283 821
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.5 1.2 5.8 0.0 1.9 0.0 92.2 n/a 0.5 n/a 109 27
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 10.5 n/a 0.0 n/a 72 18
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.4 0.6 1.7 0.0 0.0 0.0 7.9 n/a 0.3 n/a 12 3
    Folate (mcg) 15.2 14.4 11.6 0.9 9.8 0.2 42.0 n/a 11.6 n/a 106 26
    Folate, DFE (mcg) 15.2 14.4 11.6 0.9 9.8 0.2 42.0 n/a 11.6 n/a 106 26
    Folate, food (mcg) 15.2 14.4 11.6 0.9 9.8 0.2 42.0 n/a 11.6 n/a 106 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.0 0.2 0.3 n/a n/a n/a 1.3 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 0.2 0.4 n/a n/a n/a 1.6 n/a n/a n/a 4 1
    Glutamic acid (g) 0.2 0.0 0.2 0.1 n/a n/a 1.8 n/a 0.0 n/a 2 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.2 0.0 1.0 0.0 1.4 n/a 0.5 n/a 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
    Magnesium (mg) 8.0 4.4 7.3 0.6 4.9 0.1 94.5 n/a 3.8 n/a 124 31
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.6 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 1.2 0.0 0.7 n/a 0.0 n/a 8 2
    Niacin (mg) 0.1 0.1 0.6 0.0 6.7 0.0 5.9 n/a 0.1 n/a 13 3
    Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.1 n/a 2.5 n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Phosphorus (mg) 23.2 9.6 21.4 6.8 146.4 0.0 241.5 n/a 4.4 n/a 453 113
    Phytosterols (mg) 12.0 2.4 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 15 4
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.9 0.5 0.0 0.3 n/a 0.0 n/a 2 0
    Potassium (mg) 116.8 104.0 195.2 6.8 419.7 0.5 1,554.0 n/a 42.1 n/a 2,439 610
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Protein (g) 0.9 0.3 0.6 0.2 9.9 0.0 10.0 n/a 0.2 n/a 22 6
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 36.8 n/a 0.0 n/a 227 57
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 14.6 0.8 0.0 1.6 n/a 0.0 n/a 17 4
    Selenium (mcg) 0.4 0.2 0.1 0.3 0.0 0.0 4.2 n/a 0.0 n/a 5 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
    Sodium (mg) 3.2 32.0 42.1 3.1 1,493.3 0.0 1,585.5 n/a 4.3 n/a 3,163 791
    Starch (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.0 2.2 n/a n/a n/a 0.8 n/a n/a n/a 4 1
    Sugar (g) 3.4 0.7 2.9 0.0 1.4 n/a 7.9 n/a 0.1 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.4 0.7 0.1 n/a 0.1 n/a 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.1 0.1 23.0 2.8 0.0 3.0 n/a 0.1 n/a 29 7
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 1.6 179.6 10,190.7 709.7 0.0 1.8 141.8 n/a 640.2 n/a 11,865 2,966
    Vitamin A, RAE (mcg) 0.0 8.8 509.4 194.3 0.0 0.1 36.8 n/a 32.0 n/a 781 195
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.4 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 n/a 1 0
    Vitamin C (mg) 5.9 1.2 3.6 0.0 0.0 0.0 32.6 n/a 10.1 n/a 53 13
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 42.0 n/a 0.0 n/a 59 15
    Water (g) 71.3 38.2 53.9 5.1 468.2 0.0 412.0 n/a 6.7 n/a 1,055 264
    Zinc (mg) 0.1 0.1 0.1 0.0 0.5 0.0 1.5 n/a 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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