Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1 to taste (0g) bread |
1 (50g) eggs |
1/4 cup (61g) milk |
1 medium (110g) onions |
1 teaspoon (3g) garlic |
1/4 cup (15g) parsley |
1/2 teaspoon (1g) pepper |
1 tablespoon (2g) dried mint |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) ground allspice |
2 (602g) cucumbers |
1 cup (230g) sour cream |
1/2 cup (123g) yogurt |
4 (60g) scallions |
1 to taste (0g) juice |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) white pepper |
1 teaspoon (1g) dried mint |
1 to taste (0g) pita bread rounds |
2 large (364g) tomatoes |
1 (110g) white onions |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Ash (g) | 4.0 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 2.3 | 2.0 | 0.9 | 0.5 | n/a | 4.5 | 0.0 | 0.1 | n/a | 1.8 | 0.4 | 18 | 3 |
| Aspartic acid (g) | 6.6 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | n/a | 28.0 | 72.6 | 25.3 | 5.1 | 20.7 | 5.1 | 23.8 | 31.9 | 6.3 | 96.3 | 253.0 | 148.2 | 43.2 | n/a | 1.1 | 1.6 | 7.4 | n/a | 36.4 | 25.3 | 904 | 151 |
| Calories | 1,281.4 | n/a | 71.5 | 39.0 | 44.0 | 4.2 | 5.4 | 2.9 | 4.6 | 5.3 | 2.5 | 90.3 | 443.9 | 74.7 | 19.2 | n/a | 0.0 | 1.8 | 1.4 | n/a | 65.5 | 44.0 | 2,202 | 367 |
| Calories (kj) | 5,361.9 | n/a | 299.5 | 163.5 | 182.6 | 17.4 | 22.7 | 12.1 | 19.1 | 22.1 | 10.4 | 391.3 | 1,860.7 | 314.8 | 81.0 | n/a | 0.0 | 7.4 | 6.0 | n/a | 269.4 | 182.6 | 9,224 | 1,537 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 2.8 | 10.3 | 0.9 | 0.9 | 0.7 | 0.8 | 1.4 | 0.7 | 21.9 | 6.6 | 5.7 | 4.4 | n/a | 0.0 | 0.4 | 0.3 | n/a | 14.2 | 10.3 | 83 | 14 |
| Cholesterol (mg) | 331.7 | n/a | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 662 | 110 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 0.3 | 0.5 | 0.9 | 0.2 | 3.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4.4 | 1.9 | 15 | 3 |
| Folate (mcg) | 81.8 | n/a | 23.5 | 3.1 | 20.9 | 0.1 | 22.8 | 0.2 | 8.5 | 4.7 | 0.3 | 42.1 | 16.1 | 8.6 | 38.4 | n/a | 0.0 | 0.1 | 2.7 | n/a | 54.6 | 20.9 | 349 | 58 |
| Folate, DFE (mcg) | 81.8 | n/a | 23.5 | 3.1 | 20.9 | 0.1 | 22.8 | 0.2 | 8.5 | 4.7 | 0.3 | 42.1 | 16.1 | 8.6 | 38.4 | n/a | 0.0 | 0.1 | 2.7 | n/a | 54.6 | 20.9 | 349 | 58 |
| Folate, food (mcg) | 81.8 | n/a | 23.5 | 3.1 | 20.9 | 0.1 | 22.8 | 0.2 | 8.5 | 4.7 | 0.3 | 42.1 | 16.1 | 8.6 | 38.4 | n/a | 0.0 | 0.1 | 2.7 | n/a | 54.6 | 20.9 | 349 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 1.4 | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 2.2 | 14 | 2 |
| Glutamic acid (g) | 10.9 | n/a | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.3 | 18 | 3 |
| Glycine (g) | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 2.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 1.4 | 0.7 | 0.1 | 1.7 | 0.4 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.4 | n/a | 1.0 | 0.2 | 16 | 3 |
| Isoleucine (g) | 3.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Leucine (g) | 5.9 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Lysine (g) | 6.6 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Magnesium (mg) | 95.4 | n/a | 6.0 | 7.9 | 11.0 | 0.7 | 7.5 | 2.0 | 9.6 | 5.4 | 1.3 | 78.3 | 23.0 | 14.7 | 12.0 | n/a | 0.0 | 0.5 | 3.0 | n/a | 40.0 | 11.0 | 329 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 2 | 0 |
| Methionine (g) | 1.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 43.6 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 59 | 10 |
| Niacin (mg) | 27.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 31 | 5 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 713.4 | n/a | 99.0 | 56.7 | 31.9 | 4.3 | 8.7 | 1.8 | 4.4 | 3.0 | 1.1 | 144.5 | 264.5 | 116.4 | 22.2 | n/a | 0.0 | 1.1 | 1.4 | n/a | 87.4 | 31.9 | 1,594 | 266 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 16.5 | n/a | 0.8 | 1.1 | 1.3 | 4.1 | 0.6 | 84.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 25.5 | 16.5 | 151 | 25 |
| Polyunsaturated Fat (g) | 8.4 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,008.8 | n/a | 69.0 | 92.1 | 160.6 | 11.2 | 83.1 | 15.3 | 30.8 | 25.2 | 9.9 | 884.9 | 324.3 | 189.9 | 165.6 | n/a | 0.4 | 0.4 | 9.6 | n/a | 862.7 | 160.6 | 4,104 | 684 |
| Proline (g) | 3.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 75.2 | n/a | 6.3 | 2.0 | 1.2 | 0.2 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 3.9 | 4.8 | 4.3 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.2 | 1.2 | 105 | 17 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 33.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 532 | 89 |
| Riboflavin (mg) | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 46.3 | n/a | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 26.5 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 79 | 13 |
| Selenium (mcg) | 85.4 | n/a | 15.4 | 1.2 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.8 | 6.0 | 2.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 115 | 19 |
| Serine (g) | 2.8 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 268.1 | n/a | 71.0 | 29.9 | 4.4 | 0.5 | 8.4 | 0.2 | 5.5 | 0.5 | 0.7 | 12.0 | 184.0 | 56.4 | 9.6 | n/a | 1,744.1 | 0.0 | 1.7 | n/a | 18.2 | 4.4 | 2,420 | 403 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | n/a | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 10.1 | 8.1 | 5.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 9.6 | 4.7 | 45 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 3.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 106.4 | n/a | 4.8 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 45.4 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 165 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 270.0 | 84.2 | 2.2 | 0.3 | 1,263.6 | 6.3 | 169.3 | 34.0 | 5.1 | 632.1 | 1,432.9 | 121.3 | 598.2 | n/a | 0.0 | 0.0 | 52.9 | n/a | 3,032.1 | 2.2 | 7,707 | 1,284 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 80.0 | 20.1 | 0.0 | 0.0 | 63.2 | 0.3 | 8.5 | 1.7 | 0.3 | 30.1 | 404.8 | 33.1 | 30.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 152.9 | 0.0 | 828 | 138 |
| Vitamin B-12 (mcg) | 10.5 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.9 | 8.1 | 0.9 | 20.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16.9 | 2.1 | 0.6 | 11.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 49.9 | 8.1 | 119 | 20 |
| Vitamin D (IU) | 9.1 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 85 | 14 |
| Water (g) | 270.2 | n/a | 38.1 | 53.5 | 98.0 | 1.6 | 13.2 | 0.1 | 0.2 | 0.2 | 0.1 | 573.3 | 171.3 | 107.7 | 53.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 344.1 | 98.0 | 1,824 | 304 |
| Zinc (mg) | 15.5 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.