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Nutritional Facts: Egg Salad Club Sandwiches (Or Shrimp Salad Club)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
mayonnaise
4 large (200g)
hard-cooked eggs
1 (40g)
celery ribs
4 (32g)
bacon
1/4 cup (25g)
green onions
1 tablespoon (10g)
sweet onions
1/4 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
fresh ground pepper
12 slices (300g)
sandwich bread
1 cup (30g)
fresh spinach
Total 1 serving
Alanine n/a 1.4 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.5 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.0 3 1
Ash n/a 2.2 0.3 0.8 0.2 0.0 n/a 0.1 6.1 0.5 10 3
Aspartic acid n/a 2.5 0.0 0.3 0.0 0.0 n/a 0.0 1.1 0.1 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 100.0 16.0 1.9 18.0 2.3 n/a 5.1 453.0 29.7 626 157
Calories n/a 310.0 6.4 146.6 8.0 4.0 n/a 2.9 798.0 6.9 1,283 321
Calories (kj) n/a 1,298.0 26.8 613.8 33.8 16.6 n/a 12.1 3,339.0 29.1 5,369 1,342
Carbohydrates n/a 2.2 1.2 0.2 1.8 0.9 n/a 0.7 151.8 1.1 160 40
Cholesterol n/a 746.0 0.0 21.8 0.0 0.0 n/a 0.0 0.0 0.0 768 192
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Cystine n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1 0
Dietary Fiber n/a 0.0 0.6 0.0 0.7 0.2 n/a 0.3 7.2 0.7 10 2
Folate n/a 88.0 14.4 0.6 16.0 1.9 n/a 0.2 333.0 58.2 512 128
Folate, DFE n/a 88.0 14.4 0.6 16.0 1.9 n/a 0.2 513.0 58.2 692 173
Folate, food n/a 88.0 14.4 0.6 16.0 1.9 n/a 0.2 75.0 58.2 254 64
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 258.0 0.0 258 65
Fructose n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 5.5 0.0 6 1
Galactose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.2 n/a 0.0 4.1 0.0 5 1
Glutamic acid n/a 3.3 0.0 0.5 0.1 0.0 n/a 0.0 7.4 0.1 12 3
Glycine n/a 0.8 0.0 0.3 0.0 0.0 n/a 0.0 0.8 0.0 2 1
Histidine n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.4 0.1 0.2 0.4 0.0 n/a 0.1 11.2 0.8 15 4
Isoleucine n/a 1.4 0.0 0.2 0.0 0.0 n/a 0.0 0.9 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 2.2 0.0 0.3 0.0 0.0 n/a 0.0 1.6 0.1 4 1
Lysine n/a 1.8 0.0 0.3 0.0 0.0 n/a 0.0 0.6 0.1 3 1
Magnesium n/a 20.0 4.4 3.8 5.0 1.0 n/a 2.0 69.0 23.7 129 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.3 0.0 3 1
Manganese n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.4 0.3 2 1
Methionine n/a 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Monounsaturated Fat n/a 8.2 0.0 6.4 0.0 0.0 n/a 0.0 2.0 0.0 17 4
Niacin n/a 0.1 0.1 1.2 0.1 0.0 n/a 0.0 13.2 0.2 15 4
Pantothenic acid n/a 2.8 0.1 0.2 0.0 0.0 n/a 0.0 0.6 0.0 4 1
Phenylalanine n/a 1.3 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.0 3 1
Phosphorus n/a 344.0 9.6 60.2 9.3 2.9 n/a 1.8 297.0 14.7 739 185
Phytosterols n/a n/a 2.4 n/a n/a 1.5 n/a 1.1 0.0 2.7 8 2
Polyunsaturated Fat n/a 2.8 0.0 1.5 0.0 0.0 n/a 0.0 4.1 0.0 9 2
Potassium n/a 252.0 104.0 66.6 69.0 14.6 n/a 15.3 300.0 167.4 989 247
Proline n/a 1.0 0.0 0.2 0.0 0.0 n/a 0.0 2.5 0.0 4 1
Protein n/a 25.2 0.3 3.7 0.5 0.1 n/a 0.1 22.9 0.9 54 13
Retinol n/a 296.0 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.0 300 75
Riboflavin n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 2 1
Saturated Fat n/a 6.5 0.0 4.8 0.0 0.0 n/a 0.0 2.2 0.0 14 3
Selenium n/a 61.6 0.2 6.5 0.2 0.1 n/a 0.1 51.9 0.3 121 30
Serine n/a 1.9 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.0 3 1
Sodium n/a 248.0 32.0 266.6 4.0 0.4 n/a 0.2 1,533.0 23.7 2,108 527
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 121.8 n/a 122 30
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Sugar n/a 2.2 0.7 0.0 0.6 0.4 n/a 0.0 12.9 0.1 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1.4 0.0 2 0
Threonine n/a 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 2 1
Tocopherol, alpha n/a 2.1 0.1 0.1 0.1 0.0 n/a 0.0 0.7 0.6 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0 0
Total Fat n/a 21.2 0.1 14.4 0.0 0.0 n/a 0.0 9.9 0.1 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Tyrosine n/a 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 2 0
Valine n/a 1.5 0.0 0.2 0.0 0.0 n/a 0.0 1.0 0.0 3 1
Vitamin A, IU n/a 1,040.0 179.6 11.8 249.3 0.2 n/a 6.3 0.0 2,813.1 4,300 1,075
Vitamin A, RAE n/a 298.0 8.8 3.5 12.5 0.0 n/a 0.3 0.0 140.7 464 116
Vitamin B-12 n/a 2.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Vitamin C n/a 0.0 1.2 0.0 4.7 0.7 n/a 0.0 0.0 8.4 15 4
Vitamin D n/a 174.0 0.0 20.2 0.0 0.0 n/a 0.0 0.0 0.0 194 49
Water n/a 149.2 38.2 12.9 22.5 8.9 n/a 0.1 109.3 27.4 369 92
Zinc n/a 2.1 0.1 0.4 0.1 0.0 n/a 0.0 2.2 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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