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    Nutritional Facts: Egg Salad Club Sandwiches (Or Shrimp Salad Club)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (157g)
    mayonnaise
    4 large (200g)
    hard-cooked eggs
    1 (40g)
    celery ribs
    4 (32g)
    bacon
    1/4 cup (25g)
    green onions
    1 tablespoon (10g)
    sweet onions
    1/4 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    fresh ground pepper
    12 slices (300g)
    sandwich bread
    1 cup (30g)
    fresh spinach
    Total 1 serving
    Alanine (g) 0.1 1.4 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.5 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.0 3 1
    Ash (g) 3.0 2.2 0.3 0.8 0.2 0.0 n/a 0.1 6.1 0.5 13 3
    Aspartic acid (g) 0.1 2.5 0.0 0.3 0.0 0.0 n/a 0.0 1.1 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 21.9 100.0 16.0 1.9 18.0 2.3 n/a 5.1 453.0 29.7 648 162
    Calories 611.3 310.0 6.4 146.6 8.0 4.0 n/a 2.9 798.0 6.9 1,894 474
    Calories (kj) 2,556.5 1,298.0 26.8 613.8 33.8 16.6 n/a 12.1 3,339.0 29.1 7,926 1,981
    Carbohydrates (g) 37.5 2.2 1.2 0.2 1.8 0.9 n/a 0.7 151.8 1.1 198 49
    Cholesterol (mg) 40.8 746.0 0.0 21.8 0.0 0.0 n/a 0.0 0.0 0.0 809 202
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
    Cystine (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.7 0.2 n/a 0.3 7.2 0.7 10 2
    Folate (mcg) 9.4 88.0 14.4 0.6 16.0 1.9 n/a 0.2 333.0 58.2 522 130
    Folate, DFE (mcg) 9.4 88.0 14.4 0.6 16.0 1.9 n/a 0.2 513.0 58.2 702 175
    Folate, food (mcg) 9.4 88.0 14.4 0.6 16.0 1.9 n/a 0.2 75.0 58.2 264 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 258.0 0.0 258 65
    Fructose n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 5.5 0.0 6 1
    Galactose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.2 n/a 0.0 4.1 0.0 5 1
    Glutamic acid (g) 0.2 3.3 0.0 0.5 0.1 0.0 n/a 0.0 7.4 0.1 12 3
    Glycine (g) 0.0 0.8 0.0 0.3 0.0 0.0 n/a 0.0 0.8 0.0 2 1
    Histidine (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 2.4 0.1 0.2 0.4 0.0 n/a 0.1 11.2 0.8 15 4
    Isoleucine (g) 0.1 1.4 0.0 0.2 0.0 0.0 n/a 0.0 0.9 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 2.2 0.0 0.3 0.0 0.0 n/a 0.0 1.6 0.1 4 1
    Lysine (g) 0.1 1.8 0.0 0.3 0.0 0.0 n/a 0.0 0.6 0.1 3 1
    Magnesium (mg) 3.1 20.0 4.4 3.8 5.0 1.0 n/a 2.0 69.0 23.7 132 33
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.3 0.0 3 1
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.4 0.3 2 1
    Methionine (g) 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 14.1 8.2 0.0 6.4 0.0 0.0 n/a 0.0 2.0 0.0 31 8
    Niacin (mg) 0.0 0.1 0.1 1.2 0.1 0.0 n/a 0.0 13.2 0.2 15 4
    Pantothenic acid (mg) 0.4 2.8 0.1 0.2 0.0 0.0 n/a 0.0 0.6 0.0 4 1
    Phenylalanine (g) 0.1 1.3 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.0 3 1
    Phosphorus (mg) 40.8 344.0 9.6 60.2 9.3 2.9 n/a 1.8 297.0 14.7 780 195
    Phytosterols (mg) 152.0 n/a 2.4 n/a n/a 1.5 n/a 1.1 0.0 2.7 160 40
    Polyunsaturated Fat (g) 28.2 2.8 0.0 1.5 0.0 0.0 n/a 0.0 4.1 0.0 37 9
    Potassium (mg) 14.1 252.0 104.0 66.6 69.0 14.6 n/a 15.3 300.0 167.4 1,003 251
    Proline (g) 0.1 1.0 0.0 0.2 0.0 0.0 n/a 0.0 2.5 0.0 4 1
    Protein (g) 1.4 25.2 0.3 3.7 0.5 0.1 n/a 0.1 22.9 0.9 55 14
    Retinol (mcg) 18.8 296.0 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.0 318 80
    Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 2 1
    Saturated Fat (g) 7.7 6.5 0.0 4.8 0.0 0.0 n/a 0.0 2.2 0.0 21 5
    Selenium (mcg) 2.5 61.6 0.2 6.5 0.2 0.1 n/a 0.1 51.9 0.3 123 31
    Serine (g) 0.1 1.9 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.0 3 1
    Sodium (mg) 1,114.5 248.0 32.0 266.6 4.0 0.4 n/a 0.2 1,533.0 23.7 3,222 806
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 121.8 n/a 122 30
    Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 10.0 2.2 0.7 0.0 0.6 0.4 n/a 0.0 12.9 0.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1.4 0.0 2 0
    Threonine (g) 0.1 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 2 1
    Tocopherol, alpha (mg) 3.2 2.1 0.1 0.1 0.1 0.0 n/a 0.0 0.7 0.6 7 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 2.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
    Tocopherol, gamma (mg) 21.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 21 5
    Total Fat (g) 52.4 21.2 0.1 14.4 0.0 0.0 n/a 0.0 9.9 0.1 98 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.1 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 2 0
    Valine (g) 0.1 1.5 0.0 0.2 0.0 0.0 n/a 0.0 1.0 0.0 3 1
    Vitamin A, IU (IU) 344.8 1,040.0 179.6 11.8 249.3 0.2 n/a 6.3 0.0 2,813.1 4,645 1,161
    Vitamin A, RAE (mcg) 32.9 298.0 8.8 3.5 12.5 0.0 n/a 0.3 0.0 140.7 497 124
    Vitamin B-12 (mcg) 0.3 2.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 4.7 0.7 n/a 0.0 0.0 8.4 15 4
    Vitamin D (IU) 6.3 174.0 0.0 20.2 0.0 0.0 n/a 0.0 0.0 0.0 200 50
    Water (g) 62.5 149.2 38.2 12.9 22.5 8.9 n/a 0.1 109.3 27.4 431 108
    Zinc (mg) 0.3 2.1 0.1 0.4 0.1 0.0 n/a 0.0 2.2 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Egg Salad Club Sandwiches (Or Shrimp Salad Club).


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