Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
1/2 cup (111g) dark rum |
1/3 cup (81g) lime juice |
2 tablespoons (42g) honey |
6 (18g) garlic cloves |
1 teaspoon (2g) allspice |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt |
1 lb (454g) shrimp |
1 (119g) red bell peppers |
1 (110g) red onions |
1 cup (165g) fresh pineapple |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 8.4 | 0.6 | 0.4 | 0.4 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 0.3 | 0.1 | 0.2 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 0.0 | 11.3 | 2.5 | 32.6 | 13.3 | 2.1 | 1.3 | 9.8 | n/a | 244.9 | 8.3 | 25.3 | 21.5 | 374 | 93 |
| Calories | 635.8 | 256.9 | 20.1 | 127.7 | 26.8 | 5.3 | 6.0 | 2.9 | 3.9 | n/a | 322.1 | 36.9 | 44.0 | 82.5 | 1,571 | 393 |
| Calories (kj) | 2,660.6 | 1,075.3 | 83.8 | 534.2 | 112.1 | 22.1 | 25.3 | 12.0 | 16.5 | n/a | 1,347.2 | 153.5 | 182.6 | 344.9 | 6,570 | 1,643 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.8 | 34.6 | 6.0 | 1.4 | 1.3 | 0.5 | 0.5 | n/a | 4.1 | 7.2 | 10.3 | 21.6 | 94 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571.5 | 0.0 | 0.0 | 0.0 | 572 | 143 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 2.5 | 1.9 | 2.3 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 8.1 | 0.8 | 0.5 | 0.7 | 0.2 | 1.0 | 0.1 | n/a | 86.2 | 54.7 | 20.9 | 29.7 | 203 | 51 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 8.1 | 0.8 | 0.5 | 0.7 | 0.2 | 1.0 | 0.1 | n/a | 86.2 | 54.7 | 20.9 | 29.7 | 203 | 51 |
| Folate, food (mcg) | 0.0 | 0.0 | 8.1 | 0.8 | 0.5 | 0.7 | 0.2 | 1.0 | 0.1 | n/a | 86.2 | 54.7 | 20.9 | 29.7 | 203 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 17.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 1.4 | 3.5 | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 15.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 2.2 | 2.9 | 23 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10.8 | 0.3 | 0.3 | 0.1 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 0.7 | n/a | 1.0 | 0.5 | 0.2 | 0.5 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 6.4 | 0.8 | 4.5 | 2.7 | 3.9 | 1.4 | 3.8 | n/a | 99.8 | 14.3 | 11.0 | 19.8 | 168 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 8.1 | 1.2 | 0.1 | 0.8 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | 0.1 | 0.4 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 5.6 | 11.3 | 1.7 | 27.5 | 2.3 | 3.0 | 2.6 | 5.2 | n/a | 1,106.8 | 30.9 | 31.9 | 13.2 | 1,242 | 311 |
| Phytosterols (mg) | 159.0 | n/a | n/a | n/a | n/a | 1.2 | 1.5 | 0.7 | 0.7 | n/a | n/a | n/a | 16.5 | 9.9 | 190 | 47 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 0.7 | 2.2 | 94.3 | 21.8 | 72.2 | 21.0 | 23.8 | 18.1 | 18.8 | n/a | 512.6 | 251.1 | 160.6 | 179.9 | 1,377 | 344 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 61.7 | 1.2 | 1.2 | 0.9 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.9 | 0.0 | 0.0 | 0.0 | 245 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 2.6 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 134.3 | 0.1 | 0.6 | 0.2 | 139 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 1.4 | 1.1 | 1.6 | 1.7 | 3.1 | 1.5 | 0.5 | 0.3 | 1.8 | n/a | 2,567.3 | 4.8 | 4.4 | 1.7 | 2,591 | 648 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 9.9 | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 34.5 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 4.7 | 16.3 | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 6.0 | 1.9 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 71.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 4.6 | 0.4 | 0.1 | 0.2 | 78 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 40.3 | 0.0 | 1.6 | 10.9 | 0.5 | 374.5 | 13.3 | n/a | 816.5 | 3,725.9 | 2.2 | 95.7 | 5,081 | 1,270 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 18.7 | 0.7 | n/a | 244.9 | 186.8 | 0.0 | 5.0 | 458 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.2 | 0.2 | 5.6 | 0.8 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 152.0 | 8.1 | 78.9 | 271 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 74.1 | 73.2 | 7.2 | 10.5 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 376.5 | 109.7 | 98.0 | 141.9 | 892 | 223 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.4 | 0.3 | 0.2 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.