Nutritional Facts: White Bean and Roasted Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
 1 cup (180g)
chopped tomatoes
 1/2 cup (80g)
red onions
 1/3 cup (14g)
fresh basil
 32 ounces (907g)
cannellini beans
 1/4 cup (60g)
red wine vinegar
 2 tablespoons (27g)
extra virgin olive oil
 1 tablespoon (15g)
fresh lemon juice
 2 teaspoons (10g)
Dijon mustard
 1/2 teaspoon (3g)
salt
 1/4 teaspoon (1g)
fresh ground black pepper
 2 (6g)
garlic cloves
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Ash n/a 0.9 0.3 0.2 14.9 0.1 0.0 0.0 0.4 3.0 0.0 0.1 20 4
Aspartic acid n/a 0.2 0.1 0.0 6.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.0 18.4 25.5 308.4 3.6 0.3 0.9 5.8 0.7 2.5 10.9 395 79
Calories n/a 32.4 32.0 3.3 762.0 11.4 238.7 3.2 6.7 0.0 1.4 8.9 1,100 220
Calories (kj) n/a 133.2 132.8 13.5 3,202.4 47.2 998.7 13.4 27.8 0.0 6.0 37.4 4,612 922
Carbohydrates n/a 7.0 7.5 0.4 131.5 0.2 0.0 1.0 0.5 0.0 0.4 2.0 150 30
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.2 1.4 0.2 48.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 52 10
Folate n/a 27.0 15.2 9.8 326.6 n/a 0.0 2.9 0.7 0.0 0.1 0.2 383 77
Folate, DFE n/a 27.0 15.2 9.8 326.6 n/a 0.0 2.9 0.7 0.0 0.1 0.2 383 77
Folate, food n/a 27.0 15.2 9.8 326.6 n/a 0.0 2.9 0.7 0.0 0.1 0.2 383 77
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 1.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 1.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Glutamic acid n/a 0.8 0.2 0.0 7.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 9 2
Glycine n/a 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine n/a 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.5 0.2 0.5 10.6 0.3 0.2 0.0 0.2 0.0 0.1 0.1 12 2
Isoleucine n/a 0.0 0.0 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Lysine n/a 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Magnesium n/a 19.8 8.0 9.2 244.9 2.4 0.0 0.9 4.9 0.0 1.0 1.5 293 59
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 3.5 n/a 19.7 0.0 0.3 0.0 0.0 0.0 24 5
Niacin n/a 1.1 0.1 0.1 3.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Pantothenic acid n/a 0.2 0.1 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus n/a 43.2 23.2 8.1 816.5 4.8 0.0 1.2 10.6 0.0 0.9 9.2 918 184
Phytosterols n/a 12.6 12.0 n/a n/a n/a 59.7 n/a n/a 0.0 0.5 n/a 85 17
Polyunsaturated Fat n/a 0.1 0.0 0.1 2.4 n/a 2.8 0.0 0.1 0.0 0.0 0.0 6 1
Potassium n/a 426.6 116.8 42.5 2,150.0 23.3 0.3 15.2 13.8 0.2 7.6 24.1 2,820 564
Proline n/a 0.0 0.0 0.0 2.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein n/a 1.6 0.9 0.5 47.4 0.0 0.0 0.1 0.4 0.0 0.1 0.4 51 10
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 1.3 0.0 3.7 0.0 0.0 0.0 0.0 0.0 5 1
Selenium n/a 0.0 0.4 0.0 8.2 n/a 0.0 0.0 3.3 0.0 0.0 0.9 13 3
Serine n/a 0.0 0.0 0.0 3.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Sodium n/a 9.0 3.2 0.6 2,685.3 4.8 0.5 0.1 113.5 1,162.7 0.1 1.0 3,981 796
Starch n/a 0.0 0.0 n/a 80.7 n/a n/a 0.0 0.1 n/a n/a n/a 81 16
Sucrose n/a 0.0 0.8 0.0 16.8 n/a n/a 0.1 0.0 n/a 0.0 n/a 18 4
Sugar n/a 4.7 3.4 0.0 16.8 0.0 0.0 0.4 0.1 0.0 0.0 0.1 25 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 1.0 0.0 0.1 0.2 n/a 3.9 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 6.3 n/a 0.2 n/a 0.2 n/a 0.0 n/a 7 1
Total Fat n/a 0.4 0.1 0.1 5.4 0.0 27.0 0.0 0.4 0.0 0.0 0.0 33 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 2.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU n/a 1,499.4 1.6 759.7 0.0 0.0 0.0 0.9 7.1 0.0 3.1 0.5 2,272 454
Vitamin A, RAE n/a 75.6 0.0 38.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 114 23
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 24.7 5.9 2.6 10.9 0.3 0.0 5.7 0.2 0.0 0.0 1.9 52 10
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 170.1 71.3 13.3 708.0 56.4 0.0 13.6 8.3 0.0 0.1 3.5 1,045 209
Zinc n/a 0.3 0.1 0.1 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5 1

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