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Nutritional Facts: Carrot Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
white onions
1 (61g)
carrots
1 1/2 tablespoons (27g)
tamari soy sauce
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (10g)
parmesan cheese
1 tablespoon (4g)
parsley
1 tablespoon (8g)
roasted sunflower seeds
8 ounces (227g)
penne
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.8 1 1
Ash (g) 0.2 0.6 4.8 0.0 0.8 0.1 0.4 2.7 10 5
Aspartic acid (g) 0.1 0.1 0.2 0.0 0.3 0.0 0.2 1.2 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 20.1 5.4 0.4 110.9 5.2 5.6 9.1 173 86
Calories 28.0 25.0 16.2 358.0 43.1 1.4 46.6 809.7 1,328 664
Calories (kj) 116.2 105.5 67.8 1,498.1 180.5 5.7 194.8 3,388.3 5,557 2,778
Carbohydrates (g) 6.5 5.8 1.5 0.0 0.4 0.2 1.9 179.8 196 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 9 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 1.2 1.7 0.2 0.0 0.0 0.1 0.9 24.9 29 15
Folate (mcg) 13.3 11.6 4.9 0.0 1.0 5.8 19.0 56.7 112 56
Folate, DFE (mcg) 13.3 11.6 4.9 0.0 1.0 5.8 19.0 56.7 112 56
Folate, food (mcg) 13.3 11.6 4.9 0.0 1.0 5.8 19.0 56.7 112 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.3 n/a n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.4 n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.2 0.2 0.7 0.0 0.9 0.0 0.4 3.2 5 3
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.7 1 1
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Iron (mg) 0.1 0.2 0.6 0.2 0.1 0.2 0.3 2.1 4 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.6 1 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.0 0.4 0.0 0.1 2.1 3 1
Lysine (g) 0.0 0.1 0.2 0.0 0.3 0.0 0.1 0.5 1 1
Magnesium (mg) 7.0 7.3 10.8 0.0 3.8 1.9 10.3 269.9 311 156
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.2 1.1 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.8 0.0 0.8 1.2 32 16
Niacin (mg) 0.1 0.6 1.1 0.0 0.0 0.0 0.6 5.5 8 4
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.6 1.1 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.8 1 1
Phosphorus (mg) 20.3 21.4 35.1 0.0 72.9 2.2 92.4 573.8 818 409
Phytosterols (mg) 10.5 n/a n/a 89.5 n/a 0.2 n/a n/a 100 50
Polyunsaturated Fat (g) 0.0 0.1 0.0 4.3 0.1 0.0 2.6 2.1 9 5
Potassium (mg) 102.2 195.2 57.2 0.4 12.5 21.1 68.0 666.8 1,123 562
Proline (g) 0.0 0.0 0.2 0.0 0.5 0.0 0.1 1.5 2 1
Protein (g) 0.8 0.6 2.8 0.0 3.8 0.1 1.5 16.9 27 13
Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 5.6 1.7 0.0 0.4 0.7 8 4
Selenium (mcg) 0.4 0.1 0.2 0.0 1.8 0.0 6.3 17.9 27 13
Serine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.8 1 1
Sodium (mg) 2.8 42.1 1,508.2 0.8 152.9 2.1 0.2 6.8 1,716 858
Starch (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 2.2 n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 3.0 2.9 0.5 0.0 0.1 0.0 0.2 n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.6 1 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 5.8 0.0 0.0 2.1 n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 0.0 40.5 2.9 0.0 4.0 4.7 52 26
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.7 1 1
Valine (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.9 1 1
Vitamin A, IU (IU) 1.4 10,190.7 0.0 0.0 86.5 320.1 0.7 385.6 10,985 5,492
Vitamin A, RAE (mcg) 0.0 509.4 0.0 0.0 22.9 16.0 0.0 20.4 569 284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin C (mg) 5.2 3.6 0.0 0.0 0.0 5.1 0.1 0.0 14 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2 1
Water (g) 62.4 53.9 17.8 0.0 2.1 3.3 0.1 22.7 162 81
Zinc (mg) 0.1 0.1 0.1 0.0 0.4 0.0 0.4 4.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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