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    Nutritional Facts: Carrot Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    white onions
    1 (61g)
    carrots
    1 1/2 tablespoons (27g)
    tamari soy sauce
    3 tablespoons (41g)
    extra virgin olive oil
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (4g)
    parsley
    1 tablespoon (8g)
    roasted sunflower seeds
    8 ounces (227g)
    penne
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.8 1 1
    Ash (g) 0.2 0.6 4.8 0.0 0.8 0.1 0.4 2.7 10 5
    Aspartic acid (g) 0.1 0.1 0.2 0.0 0.3 0.0 0.2 1.2 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 20.1 5.4 0.4 110.9 5.2 5.6 9.1 173 86
    Calories 28.0 25.0 16.2 358.0 43.1 1.4 46.6 809.7 1,328 664
    Calories (kj) 116.2 105.5 67.8 1,498.1 180.5 5.7 194.8 3,388.3 5,557 2,778
    Carbohydrates (g) 6.5 5.8 1.5 0.0 0.4 0.2 1.9 179.8 196 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 9 4
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Dietary Fiber (g) 1.2 1.7 0.2 0.0 0.0 0.1 0.9 24.9 29 15
    Folate (mcg) 13.3 11.6 4.9 0.0 1.0 5.8 19.0 56.7 112 56
    Folate, DFE (mcg) 13.3 11.6 4.9 0.0 1.0 5.8 19.0 56.7 112 56
    Folate, food (mcg) 13.3 11.6 4.9 0.0 1.0 5.8 19.0 56.7 112 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 0.3 n/a n/a 0.0 n/a n/a n/a 1 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.4 n/a n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 0.2 0.2 0.7 0.0 0.9 0.0 0.4 3.2 5 3
    Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.7 1 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 1 0
    Iron (mg) 0.1 0.2 0.6 0.2 0.1 0.2 0.3 2.1 4 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.6 1 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.2 0.0 0.4 0.0 0.1 2.1 3 1
    Lysine (g) 0.0 0.1 0.2 0.0 0.3 0.0 0.1 0.5 1 1
    Magnesium (mg) 7.0 7.3 10.8 0.0 3.8 1.9 10.3 269.9 311 156
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.2 1.1 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.8 0.0 0.8 1.2 32 16
    Niacin (mg) 0.1 0.6 1.1 0.0 0.0 0.0 0.6 5.5 8 4
    Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.6 1.1 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.8 1 1
    Phosphorus (mg) 20.3 21.4 35.1 0.0 72.9 2.2 92.4 573.8 818 409
    Phytosterols (mg) 10.5 n/a n/a 89.5 n/a 0.2 n/a n/a 100 50
    Polyunsaturated Fat (g) 0.0 0.1 0.0 4.3 0.1 0.0 2.6 2.1 9 5
    Potassium (mg) 102.2 195.2 57.2 0.4 12.5 21.1 68.0 666.8 1,123 562
    Proline (g) 0.0 0.0 0.2 0.0 0.5 0.0 0.1 1.5 2 1
    Protein (g) 0.8 0.6 2.8 0.0 3.8 0.1 1.5 16.9 27 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.0 0.0 0.0 5.6 1.7 0.0 0.4 0.7 8 4
    Selenium (mcg) 0.4 0.1 0.2 0.0 1.8 0.0 6.3 17.9 27 13
    Serine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.8 1 1
    Sodium (mg) 2.8 42.1 1,508.2 0.8 152.9 2.1 0.2 6.8 1,716 858
    Starch (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.7 2.2 n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 3.0 2.9 0.5 0.0 0.1 0.0 0.2 n/a 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.6 1 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 5.8 0.0 0.0 2.1 n/a 8 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.1 0.1 0.0 40.5 2.9 0.0 4.0 4.7 52 26
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.7 1 1
    Valine (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.9 1 1
    Vitamin A, IU (IU) 1.4 10,190.7 0.0 0.0 86.5 320.1 0.7 385.6 10,985 5,492
    Vitamin A, RAE (mcg) 0.0 509.4 0.0 0.0 22.9 16.0 0.0 20.4 569 284
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.5 1 0
    Vitamin C (mg) 5.2 3.6 0.0 0.0 0.0 5.1 0.1 0.0 14 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2 1
    Water (g) 62.4 53.9 17.8 0.0 2.1 3.3 0.1 22.7 162 81
    Zinc (mg) 0.1 0.1 0.1 0.0 0.4 0.0 0.4 4.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Carrot Pasta Sauce.


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