Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) unbaked pastry shells |
1 (50g) eggs |
1 lb (454g) lean ground beef |
7 ounces (198g) mexicorn |
1/2 cup (7g) soda cracker crumbs |
1/2 cup (0g) sweet chili sauce |
2 tablespoons (5g) chili pepper flakes |
1 tablespoon (10g) onions |
1/2 teaspoon (0g) oregano |
1 to taste (0g) cumin |
4 (0g) stuffed green olives |
6 slices (48g) crisp bacon |
1 (50g) eggs |
2 tablespoons (31g) milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) mustard powder |
1/2 teaspoon (3g) Worcestershire sauce |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 5.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 6.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 10 | 2 |
| Ash (g) | 2.9 | 0.5 | 4.4 | 2.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.5 | 0.2 | 3.0 | 0.0 | 0.1 | 4.4 | 23 | 6 |
| Aspartic acid (g) | 0.5 | 0.7 | 8.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 28.0 | 54.4 | 9.9 | 1.5 | n/a | 2.0 | 2.3 | 2.7 | n/a | n/a | 5.3 | 28.0 | 36.3 | 0.7 | 2.7 | 3.0 | 814.7 | 1,009 | 252 |
| Calories | 909.9 | 71.5 | 798.3 | 148.8 | 29.9 | n/a | 14.7 | 4.0 | 0.4 | n/a | n/a | 259.7 | 71.5 | 19.5 | 0.0 | 5.1 | 2.2 | 455.4 | 2,791 | 698 |
| Calories (kj) | 3,806.3 | 299.5 | 3,333.9 | 623.2 | 125.0 | n/a | 61.5 | 16.6 | 1.9 | n/a | n/a | 1,085.8 | 299.5 | 81.7 | 0.0 | 21.3 | 9.2 | 1,902.9 | 11,668 | 2,917 |
| Carbohydrates (g) | 82.1 | 0.4 | 0.0 | 36.1 | 5.3 | n/a | 3.2 | 0.9 | 0.1 | n/a | n/a | 0.7 | 0.4 | 1.4 | 0.0 | 0.3 | 0.6 | 1.4 | 133 | 33 |
| Cholesterol (mg) | 0.0 | 186.0 | 294.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 52.8 | 186.0 | 4.3 | 0.0 | 0.0 | 0.0 | 118.7 | 843 | 211 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 137.7 | 23.5 | 27.2 | 67.5 | 9.9 | n/a | 2.3 | 1.9 | 0.4 | n/a | n/a | 1.0 | 23.5 | 1.5 | 0.0 | 1.6 | 0.2 | 20.3 | 319 | 80 |
| Folate, DFE (mcg) | 221.2 | 23.5 | 27.2 | 67.5 | 15.7 | n/a | 2.3 | 1.9 | 0.4 | n/a | n/a | 1.0 | 23.5 | 1.5 | 0.0 | 1.6 | 0.2 | 20.3 | 408 | 102 |
| Folate, food (mcg) | 19.4 | 23.5 | 27.2 | 67.5 | 1.6 | n/a | 2.3 | 1.9 | 0.4 | n/a | n/a | 1.0 | 23.5 | 1.5 | 0.0 | 1.6 | 0.2 | 20.3 | 192 | 48 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | 0.8 | 13.5 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 6.9 | 30 | 7 |
| Glycine (g) | 0.4 | 0.2 | 7.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10 | 2 |
| Histidine (g) | 0.2 | 0.2 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.9 | 10.2 | 1.6 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 21 | 5 |
| Isoleucine (g) | 0.4 | 0.3 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.8 | 0.5 | 7.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 14 | 3 |
| Lysine (g) | 0.2 | 0.5 | 7.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 13 | 3 |
| Magnesium (mg) | 23.3 | 6.0 | 90.7 | 49.6 | 1.8 | n/a | 4.0 | 1.0 | 0.5 | n/a | n/a | 15.8 | 6.0 | 4.0 | 0.0 | 3.7 | 0.4 | 31.6 | 238 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 26.2 | 1.8 | 19.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 1.8 | 0.3 | 0.0 | 0.2 | 0.0 | 10.6 | 70 | 18 |
| Niacin (mg) | 5.7 | 0.0 | 23.0 | 1.9 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 2.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Phenylalanine (g) | 0.6 | 0.3 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 7 | 2 |
| Phosphorus (mg) | 116.4 | 99.0 | 834.6 | 123.0 | 7.9 | n/a | 7.2 | 2.9 | 0.2 | n/a | n/a | 255.8 | 99.0 | 28.4 | 0.0 | 8.3 | 1.7 | 578.6 | 2,163 | 541 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 15.8 | 1.0 | 1.6 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 24 | 6 |
| Potassium (mg) | 114.5 | 69.0 | 1,456.0 | 303.6 | 11.3 | n/a | 84.8 | 14.6 | 2.1 | n/a | n/a | 271.2 | 69.0 | 46.1 | 0.2 | 7.4 | 22.7 | 110.7 | 2,583 | 646 |
| Proline (g) | 1.3 | 0.3 | 5.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 12 | 3 |
| Protein (g) | 11.1 | 6.3 | 90.7 | 4.6 | 0.7 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 17.8 | 6.3 | 1.0 | 0.0 | 0.3 | 0.0 | 28.1 | 167 | 42 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 80.0 | 9.5 | 0.0 | 0.0 | 0.0 | 291.5 | 466 | 117 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 14.9 | 1.6 | 18.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 23.8 | 68 | 17 |
| Selenium (mcg) | 36.5 | 15.4 | 75.3 | 1.2 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 29.8 | 15.4 | 0.6 | 0.0 | 2.1 | 0.0 | 15.7 | 193 | 48 |
| Serine (g) | 0.6 | 0.5 | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 8 | 2 |
| Sodium (mg) | 935.1 | 71.0 | 299.4 | 688.7 | 79.2 | n/a | 4.1 | 0.4 | 0.0 | n/a | n/a | 1,108.8 | 71.0 | 14.9 | 1,162.7 | 0.1 | 27.8 | 701.7 | 5,165 | 1,291 |
| Starch | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Sugar (g) | 0.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 1.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 59.8 | 4.8 | 45.4 | 1.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 20.1 | 4.8 | 1.1 | 0.0 | 0.4 | 0.0 | 37.4 | 176 | 44 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6 | 1 |
| Valine (g) | 0.4 | 0.4 | 4.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 460.4 | 0.1 | n/a | 1,201.1 | 0.2 | 2.8 | n/a | n/a | 17.8 | 270.0 | 42.1 | 0.0 | 0.3 | 2.2 | 1,132.3 | 3,399 | 850 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 23.8 | 0.0 | n/a | 60.0 | 0.0 | 0.1 | n/a | n/a | 5.3 | 80.0 | 10.1 | 0.0 | 0.0 | 0.1 | 299.5 | 559 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 41.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.2 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 147 | 37 |
| Water (g) | 38.2 | 38.1 | 315.2 | 153.8 | 0.3 | n/a | 0.3 | 8.9 | 0.0 | n/a | n/a | 5.9 | 38.1 | 26.7 | 0.0 | 0.1 | 2.2 | 41.5 | 669 | 167 |
| Zinc (mg) | 0.8 | 0.6 | 21.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 30 | 8 |
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