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Nutritional Facts: Zarela's Famous Creamy Rice Casserole from Aaron Sanchez

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
2 cups (370g)
converted rice
1 tablespoon (14g)
butter
2 teaspoons (12g)
salt
1 cup (230g)
sour cream
1/4 cup (40g)
onions
1/4 cup (4g)
cilantro
2 tablespoons (26g)
lard
2 (90g)
poblano chiles
1/2 cup (80g)
onions
1 (3g)
garlic cloves
16 ounces (454g)
corn
1/2 lb (227g)
white cheddar cheese
Total 1 serving
Alanine n/a 1.6 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1.4 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.4 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.6 2.1 6 1
Ash (g) 0.9 2.6 0.3 12.0 2.0 0.1 0.1 0.0 0.5 0.3 0.0 3.2 8.9 31 8
Aspartic acid n/a 2.9 0.0 0.0 0.5 0.0 n/a 0.0 0.3 0.1 0.0 1.1 3.6 9 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 262.7 3.4 2.9 253.0 9.2 2.7 0.0 16.2 18.4 5.4 13.6 1,638.1 2,254 564
Calories 0.0 1,383.8 101.8 0.0 443.9 16.0 0.9 230.9 36.0 32.0 4.5 435.5 915.6 3,601 900
Calories (kj) 0.0 5,786.8 425.9 0.0 1,860.7 66.4 3.8 966.1 150.3 132.8 18.7 1,819.1 3,826.0 15,057 3,764
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 299.3 0.0 0.0 6.6 3.7 0.1 0.0 8.5 7.5 1.0 95.2 2.9 425 106
Cholesterol (mg) 0.0 0.0 30.5 0.0 119.6 0.0 0.0 24.3 0.0 0.0 0.0 0.0 238.6 413 103
Copper (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 2 0
Cystine n/a 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 6.7 0.0 0.0 0.0 0.7 0.1 0.0 1.4 1.4 0.1 10.9 0.0 21 5
Folate (mcg) 0.0 950.9 0.4 0.0 16.1 7.6 2.5 0.0 20.7 15.2 0.1 104.3 40.9 1,159 290
Folate, DFE (mcg) 0.0 1,594.7 0.4 0.0 16.1 7.6 2.5 0.0 20.7 15.2 0.1 104.3 40.9 1,803 451
Folate, food (mcg) 0.0 29.6 0.4 0.0 16.1 7.6 2.5 0.0 20.7 15.2 0.1 104.3 40.9 237 59
Folic acid (mcg) 0.0 921.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 921 230
Fructose n/a 0.1 n/a n/a 0.0 0.5 n/a n/a n/a 1.0 n/a 3.6 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 0.8 n/a n/a n/a 1.6 n/a 3.8 n/a 7 2
Glutamic acid n/a 5.2 0.0 0.0 1.3 0.1 n/a 0.0 0.2 0.2 0.0 3.0 13.8 24 6
Glycine n/a 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 1.0 3 1
Histidine n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2.0 3 1
Iron (mg) 0.0 12.3 0.0 0.0 0.4 0.1 0.1 0.0 1.1 0.2 0.1 2.0 1.5 18 4
Isoleucine n/a 1.3 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.6 3.5 6 1
Lactose n/a 0.0 n/a n/a 8.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 9 2
Leucine n/a 2.4 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1.6 5.4 10 3
Lysine n/a 0.8 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.6 4.7 7 2
Magnesium (mg) 9.5 99.9 0.3 0.1 23.0 4.0 1.0 0.0 22.5 8.0 0.8 117.9 63.6 351 88
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 0.3 1 0
Manganese (mg) 0.0 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.8 0.0 5 1
Methionine n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.5 3 1
Monounsaturated Fat (g) 0.0 1.0 3.0 0.0 11.7 0.0 0.0 11.5 0.0 0.0 0.0 1.7 21.3 50 13
Niacin (mg) 0.0 18.7 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.1 0.0 7.6 0.2 28 7
Pantothenic acid (mg) 0.0 2.5 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.0 3.6 0.9 8 2
Phenylalanine n/a 1.5 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.7 3.0 6 1
Phosphorus (mg) 0.0 566.1 3.4 0.0 264.5 11.6 1.9 0.0 41.4 23.2 4.6 349.3 1,163.3 2,429 607
Phytosterols n/a n/a n/a 0.0 n/a 6.0 0.2 0.0 n/a 12.0 n/a n/a n/a 18 5
Polyunsaturated Fat (g) 0.0 1.2 0.4 0.0 1.9 0.0 0.0 2.9 0.1 0.0 0.0 2.7 2.1 11 3
Potassium (mg) 9.5 643.8 3.4 1.0 324.3 58.4 20.8 0.0 306.0 116.8 12.0 988.9 222.7 2,708 677
Proline n/a 1.8 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1.4 6.4 10 3
Protein (g) 0.0 27.8 0.1 0.0 4.8 0.4 0.1 0.0 1.8 0.9 0.2 15.5 56.6 108 27
Retinol (mcg) 0.0 0.0 95.3 0.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 1,082 270
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.9 2 0
Saturated Fat (g) 0.0 1.1 7.3 0.0 26.5 0.0 0.0 10.0 0.0 0.0 0.0 0.9 47.9 94 23
Selenium (mcg) 0.0 73.6 0.1 0.0 6.0 0.2 0.0 0.1 0.5 0.4 0.4 0.9 31.6 114 28
Serine n/a 1.4 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.7 3.3 6 1
Sodium (mg) 28.4 7.4 101.4 4,651.0 184.0 1.6 1.8 0.0 6.3 3.2 0.5 4.5 1,410.9 6,401 1,600
Starch n/a 252.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 32.5 n/a 285 71
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 0.4 n/a n/a n/a 0.8 n/a 12.4 0.5 15 4
Sugar (g) 0.0 1.2 0.0 0.0 8.1 1.7 0.0 0.0 4.6 3.4 0.0 20.6 1.2 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 3 1
Threonine n/a 1.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.6 2.0 4 1
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 1.0 0.0 0.1 0.2 0.6 0.0 0.0 0.4 0.7 3 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 2 0
Total Fat (g) 0.0 3.8 11.5 0.0 45.4 0.0 0.0 25.6 0.2 0.1 0.0 6.8 75.3 169 42
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Tyrosine n/a 0.8 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2.7 4 1
Valine n/a 1.7 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.9 3.8 7 2
Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 1,432.9 0.8 269.9 0.0 1,061.1 1.6 0.3 1,193.1 2,276.5 6,591 1,648
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 404.8 0.0 13.5 0.0 53.1 0.0 0.0 59.0 602.1 1,230 307
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Vitamin B-6 (mg) 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.6 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 3.0 1.1 0.0 218.3 5.9 0.9 24.9 0.0 256 64
Vitamin D (IU) 0.0 0.0 8.5 0.0 32.2 0.0 0.0 26.1 0.0 0.0 0.0 0.0 54.5 121 30
Water (g) 947.1 36.5 2.3 0.0 171.3 35.6 3.7 0.0 79.0 71.3 1.8 333.0 83.5 1,765 441
Zinc (mg) 0.0 3.8 0.0 0.0 0.9 0.1 0.0 0.0 0.3 0.1 0.0 2.8 7.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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