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    Nutritional Facts: Zarela's Famous Creamy Rice Casserole from Aaron Sanchez

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    2 cups (370g)
    converted rice
    1 tablespoon (14g)
    butter
    2 teaspoons (12g)
    salt
    1 cup (230g)
    sour cream
    1/4 cup (40g)
    onions
    1/4 cup (4g)
    cilantro
    2 tablespoons (26g)
    lard
    2 (90g)
    poblano chiles
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    16 ounces (454g)
    corn
    1/2 lb (227g)
    white cheddar cheese
    Total 1 serving
    Alanine n/a 1.6 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1.4 1.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.4 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.6 2.1 6 1
    Ash (g) 0.9 2.6 0.3 12.0 2.0 0.1 0.1 0.0 0.5 0.3 0.0 3.2 8.9 31 8
    Aspartic acid n/a 2.9 0.0 0.0 0.5 0.0 n/a 0.0 0.3 0.1 0.0 1.1 3.6 9 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 262.7 3.4 2.9 253.0 9.2 2.7 0.0 16.2 18.4 5.4 13.6 1,638.1 2,254 564
    Calories 0.0 1,383.8 101.8 0.0 443.9 16.0 0.9 230.9 36.0 32.0 4.5 435.5 915.6 3,601 900
    Calories (kj) 0.0 5,786.8 425.9 0.0 1,860.7 66.4 3.8 966.1 150.3 132.8 18.7 1,819.1 3,826.0 15,057 3,764
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 299.3 0.0 0.0 6.6 3.7 0.1 0.0 8.5 7.5 1.0 95.2 2.9 425 106
    Cholesterol (mg) 0.0 0.0 30.5 0.0 119.6 0.0 0.0 24.3 0.0 0.0 0.0 0.0 238.6 413 103
    Copper (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 2 0
    Cystine n/a 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 6.7 0.0 0.0 0.0 0.7 0.1 0.0 1.4 1.4 0.1 10.9 0.0 21 5
    Folate (mcg) 0.0 950.9 0.4 0.0 16.1 7.6 2.5 0.0 20.7 15.2 0.1 104.3 40.9 1,159 290
    Folate, DFE (mcg) 0.0 1,594.7 0.4 0.0 16.1 7.6 2.5 0.0 20.7 15.2 0.1 104.3 40.9 1,803 451
    Folate, food (mcg) 0.0 29.6 0.4 0.0 16.1 7.6 2.5 0.0 20.7 15.2 0.1 104.3 40.9 237 59
    Folic acid (mcg) 0.0 921.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 921 230
    Fructose n/a 0.1 n/a n/a 0.0 0.5 n/a n/a n/a 1.0 n/a 3.6 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.0 0.8 n/a n/a n/a 1.6 n/a 3.8 n/a 7 2
    Glutamic acid n/a 5.2 0.0 0.0 1.3 0.1 n/a 0.0 0.2 0.2 0.0 3.0 13.8 24 6
    Glycine n/a 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 1.0 3 1
    Histidine n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2.0 3 1
    Iron (mg) 0.0 12.3 0.0 0.0 0.4 0.1 0.1 0.0 1.1 0.2 0.1 2.0 1.5 18 4
    Isoleucine n/a 1.3 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.6 3.5 6 1
    Lactose n/a 0.0 n/a n/a 8.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 9 2
    Leucine n/a 2.4 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1.6 5.4 10 3
    Lysine n/a 0.8 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.6 4.7 7 2
    Magnesium (mg) 9.5 99.9 0.3 0.1 23.0 4.0 1.0 0.0 22.5 8.0 0.8 117.9 63.6 351 88
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 0.3 1 0
    Manganese (mg) 0.0 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.8 0.0 5 1
    Methionine n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.5 3 1
    Monounsaturated Fat (g) 0.0 1.0 3.0 0.0 11.7 0.0 0.0 11.5 0.0 0.0 0.0 1.7 21.3 50 13
    Niacin (mg) 0.0 18.7 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.1 0.0 7.6 0.2 28 7
    Pantothenic acid (mg) 0.0 2.5 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.0 3.6 0.9 8 2
    Phenylalanine n/a 1.5 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.7 3.0 6 1
    Phosphorus (mg) 0.0 566.1 3.4 0.0 264.5 11.6 1.9 0.0 41.4 23.2 4.6 349.3 1,163.3 2,429 607
    Phytosterols n/a n/a n/a 0.0 n/a 6.0 0.2 0.0 n/a 12.0 n/a n/a n/a 18 5
    Polyunsaturated Fat (g) 0.0 1.2 0.4 0.0 1.9 0.0 0.0 2.9 0.1 0.0 0.0 2.7 2.1 11 3
    Potassium (mg) 9.5 643.8 3.4 1.0 324.3 58.4 20.8 0.0 306.0 116.8 12.0 988.9 222.7 2,708 677
    Proline n/a 1.8 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1.4 6.4 10 3
    Protein (g) 0.0 27.8 0.1 0.0 4.8 0.4 0.1 0.0 1.8 0.9 0.2 15.5 56.6 108 27
    Retinol (mcg) 0.0 0.0 95.3 0.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 1,082 270
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.9 2 0
    Saturated Fat (g) 0.0 1.1 7.3 0.0 26.5 0.0 0.0 10.0 0.0 0.0 0.0 0.9 47.9 94 23
    Selenium (mcg) 0.0 73.6 0.1 0.0 6.0 0.2 0.0 0.1 0.5 0.4 0.4 0.9 31.6 114 28
    Serine n/a 1.4 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.7 3.3 6 1
    Sodium (mg) 28.4 7.4 101.4 4,651.0 184.0 1.6 1.8 0.0 6.3 3.2 0.5 4.5 1,410.9 6,401 1,600
    Starch n/a 252.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 32.5 n/a 285 71
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 0.0 0.4 n/a n/a n/a 0.8 n/a 12.4 0.5 15 4
    Sugar (g) 0.0 1.2 0.0 0.0 8.1 1.7 0.0 0.0 4.6 3.4 0.0 20.6 1.2 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 3 1
    Threonine n/a 1.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.6 2.0 4 1
    Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 1.0 0.0 0.1 0.2 0.6 0.0 0.0 0.4 0.7 3 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 2 0
    Total Fat (g) 0.0 3.8 11.5 0.0 45.4 0.0 0.0 25.6 0.2 0.1 0.0 6.8 75.3 169 42
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 1 0
    Tyrosine n/a 0.8 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2.7 4 1
    Valine n/a 1.7 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.9 3.8 7 2
    Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 1,432.9 0.8 269.9 0.0 1,061.1 1.6 0.3 1,193.1 2,276.5 6,591 1,648
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 404.8 0.0 13.5 0.0 53.1 0.0 0.0 59.0 602.1 1,230 307
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 1
    Vitamin B-6 (mg) 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.6 0.2 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 3.0 1.1 0.0 218.3 5.9 0.9 24.9 0.0 256 64
    Vitamin D (IU) 0.0 0.0 8.5 0.0 32.2 0.0 0.0 26.1 0.0 0.0 0.0 0.0 54.5 121 30
    Water (g) 947.1 36.5 2.3 0.0 171.3 35.6 3.7 0.0 79.0 71.3 1.8 333.0 83.5 1,765 441
    Zinc (mg) 0.0 3.8 0.0 0.0 0.9 0.1 0.0 0.0 0.3 0.1 0.0 2.8 7.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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