Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) sirloin |
2 cups (140g) fresh mushrooms |
1 small (70g) white onions |
3 (9g) garlic cloves |
1 1/2 teaspoons (8g) lemon juice |
3 tablespoons (51g) Worcestershire sauce |
1/4 cup (72g) soy sauce |
1 tablespoon (14g) brown sugar |
1/4 cup (57g) butter |
1/4 teaspoon (0g) dried oregano |
3/4 cup (176g) red wine |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 19 | 5 |
| Arginine (g) | 9.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Ash (g) | 7.8 | 1.2 | 0.2 | 0.1 | 0.0 | 1.0 | 12.8 | 0.1 | 1.2 | 0.0 | 0.5 | 25 | 6 |
| Aspartic acid (g) | 13.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 4.2 | 16.1 | 16.3 | 0.5 | 54.6 | 14.4 | 11.5 | 13.6 | 4.0 | 14.1 | 319 | 80 |
| Calories | 891.3 | 30.8 | 28.0 | 13.4 | 1.7 | 39.8 | 43.2 | 52.4 | 406.9 | 0.7 | 149.9 | 1,658 | 415 |
| Calories (kj) | 3,735.4 | 130.2 | 116.2 | 56.1 | 6.9 | 166.3 | 180.7 | 219.4 | 1,701.9 | 2.8 | 628.0 | 6,944 | 1,736 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 4.6 | 6.5 | 3.0 | 0.5 | 9.9 | 4.0 | 13.5 | 0.0 | 0.2 | 4.6 | 47 | 12 |
| Cholesterol (mg) | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 530 | 133 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Folate (mcg) | 88.5 | 23.8 | 13.3 | 0.3 | 1.5 | 4.1 | 13.0 | 0.1 | 1.7 | 0.6 | 1.8 | 149 | 37 |
| Folate, DFE (mcg) | 88.5 | 23.8 | 13.3 | 0.3 | 1.5 | 4.1 | 13.0 | 0.1 | 1.7 | 0.6 | 1.8 | 149 | 37 |
| Folate, food (mcg) | 88.5 | 23.8 | 13.3 | 0.3 | 1.5 | 4.1 | 13.0 | 0.1 | 1.7 | 0.6 | 1.8 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.4 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 22.6 | 0.5 | 0.2 | 0.1 | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 9.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 11.0 | 0.7 | 0.1 | 0.2 | 0.0 | 2.7 | 1.7 | 0.1 | 0.0 | 0.1 | 0.8 | 17 | 4 |
| Isoleucine (g) | 6.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 12.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 156.5 | 12.6 | 7.0 | 2.3 | 0.5 | 6.6 | 28.8 | 1.2 | 1.1 | 0.7 | 21.2 | 238 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 46.6 | 5.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 55 | 14 |
| Pantothenic acid (mg) | 4.4 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,408.4 | 120.4 | 20.3 | 13.8 | 0.6 | 30.6 | 93.6 | 0.6 | 13.6 | 0.4 | 40.6 | 1,743 | 436 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 2,374.6 | 445.2 | 102.2 | 36.1 | 7.9 | 408.0 | 152.6 | 18.4 | 13.6 | 3.2 | 224.0 | 3,786 | 946 |
| Proline (g) | 7.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 150.3 | 4.3 | 0.8 | 0.6 | 0.0 | 0.0 | 7.6 | 0.0 | 0.5 | 0.0 | 0.1 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 184.4 | 13.0 | 0.4 | 1.3 | 0.0 | 0.3 | 0.6 | 0.2 | 0.6 | 0.0 | 0.4 | 201 | 50 |
| Serine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 381.0 | 7.0 | 2.8 | 1.5 | 0.1 | 499.8 | 4,021.9 | 3.9 | 405.2 | 0.1 | 7.1 | 5,330 | 1,333 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 13.0 | n/a | 0.0 | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 2.8 | 3.0 | 0.1 | 0.2 | 5.1 | 1.2 | 13.4 | 0.0 | 0.0 | 1.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 27.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46.0 | 0.0 | 0.0 | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.8 | 0.5 | 40.3 | 0.0 | 0.0 | 1,418.2 | 4.3 | 3.5 | 1,469 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 388.2 | 0.2 | 0.0 | 391 | 98 |
| Vitamin B-12 (mcg) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.9 | 5.2 | 2.8 | 3.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 13.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 57 | 14 |
| Water (g) | 496.1 | 129.4 | 62.4 | 5.3 | 7.0 | 40.1 | 47.5 | 0.2 | 9.0 | 0.0 | 152.6 | 950 | 237 |
| Zinc (mg) | 27.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 29 | 7 |
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