Nutritional Facts: Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 tablespoons (28g)
butter
2 cups (440g)
light brown sugar
2 (100g)
eggs
1 1/2 teaspoons (6g)
vanilla
2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (59g)
walnuts
1/4 cup (42g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 n/a 0.8 n/a 0.0 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.0 0.0 n/a 0.8 n/a 1.0 n/a 0.0 1.3 0.1 3 0
Ash (g) 2.4 0.6 2.0 1.1 0.0 1.2 5.0 3.0 1.0 0.5 17 1
Aspartic acid (g) 0.1 0.0 n/a 1.3 n/a 1.1 n/a 0.0 1.1 0.2 4 0
Beta-sitosterol (mg) 4.5 1.1 n/a n/a n/a n/a n/a n/a 37.4 n/a 43 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 26 1
Calcium (mg) 27.2 6.8 365.2 56.0 0.7 37.5 508.1 0.7 57.3 13.4 1,073 45
Calories 813.8 203.6 1,672.0 143.0 18.1 910.0 3.5 0.0 382.6 201.6 4,348 181
Calories (kj) 3,403.9 851.7 6,996.0 599.0 75.9 3,807.5 14.7 0.0 1,601.7 843.4 18,194 758
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.1 0.0 431.6 0.7 0.8 190.8 1.7 0.0 8.0 26.8 660 28
Cholesterol (mg) 244.0 61.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 677 28
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.9 0.3 2 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.5 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 3.9 2.5 13 1
Folate (mcg) 3.4 0.9 4.4 47.0 0.0 65.0 0.0 0.0 57.3 5.5 183 8
Folate, DFE (mcg) 3.4 0.9 4.4 47.0 0.0 65.0 0.0 0.0 57.3 5.5 183 8
Folate, food (mcg) 3.4 0.9 4.4 47.0 0.0 65.0 0.0 0.0 57.3 5.5 183 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.9 0.0 n/a n/a n/a n/a 0.1 n/a 5 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 0.4 n/a n/a n/a n/a 0.0 n/a 6 0
Glutamic acid (g) 0.2 0.1 n/a 1.7 n/a 8.7 n/a 0.0 1.6 0.3 13 1
Glycine (g) 0.0 0.0 n/a 0.4 n/a 0.9 n/a 0.0 0.5 0.1 2 0
Histidine (g) 0.0 0.0 n/a 0.3 n/a 0.6 n/a 0.0 0.2 0.0 1 0
Iron (mg) 0.0 0.0 3.1 1.8 0.0 2.9 0.8 0.0 1.7 1.3 12 0
Isoleucine (g) 0.1 0.0 n/a 0.7 n/a 0.9 n/a 0.0 0.4 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 1.1 n/a 1.8 n/a 0.0 0.7 0.1 4 0
Lysine (g) 0.1 0.0 n/a 0.9 n/a 0.6 n/a 0.0 0.2 0.1 2 0
Magnesium (mg) 2.3 0.6 39.6 12.0 0.8 55.0 2.7 0.0 92.4 48.3 254 11
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 1.7 0.0 0.0 2.0 0.3 4 0
Methionine (g) 0.0 0.0 n/a 0.4 n/a 0.5 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 23.9 6.0 0.0 3.7 0.0 0.2 0.0 0.0 5.2 4.2 43 2
Niacin (mg) 0.0 0.0 0.5 0.1 0.0 3.1 0.0 0.0 0.7 0.2 5 0
Pantothenic acid (mg) 0.1 0.0 0.6 1.5 0.0 1.1 0.0 0.0 0.3 0.0 4 0
Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a 1.3 n/a 0.0 0.4 0.1 3 0
Phosphorus (mg) 27.2 6.8 17.6 198.0 0.4 270.0 684.3 0.0 202.4 55.4 1,462 61
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 42.1 n/a 42 2
Polyunsaturated Fat (g) 3.5 0.9 0.0 1.9 0.0 1.0 0.0 0.0 27.6 0.4 35 1
Potassium (mg) 27.2 6.8 585.2 138.0 9.3 267.5 0.3 0.2 258.0 153.3 1,446 60
Proline (g) 0.1 0.0 n/a 0.5 n/a 3.0 n/a 0.0 0.4 0.1 4 0
Protein (g) 1.0 0.2 0.5 12.6 0.0 25.8 0.0 0.0 8.9 1.8 51 2
Retinol (mcg) 761.6 190.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,112 46
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 58.3 14.6 0.0 3.1 0.0 0.4 0.0 0.0 3.6 7.5 87 4
Selenium (mcg) 1.1 0.3 5.3 30.7 0.0 84.8 0.0 0.0 2.9 1.8 127 5
Serine (g) 0.1 0.0 n/a 1.0 n/a 1.3 n/a 0.0 0.5 0.1 3 0
Sodium (mg) 810.4 202.8 123.2 142.0 0.6 5.0 544.6 1,162.7 1.2 4.6 2,997 125
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a 416.1 0.0 n/a n/a n/a n/a 1.4 n/a 417 17
Sugar (g) 0.1 0.0 426.9 0.4 0.8 0.7 0.0 0.0 1.5 22.9 453 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.1 204 9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.6 n/a 0.7 n/a 0.0 0.3 0.1 2 0
Tocopherol, alpha (mg) 2.6 0.7 0.0 1.1 0.0 0.2 0.0 0.0 0.4 0.1 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 12.2 n/a 13 1
Total Fat (g) 92.1 23.0 0.0 9.5 0.0 2.5 0.0 0.0 38.1 12.6 178 7
Trans-monoenoic Fat (g) 3.4 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 3.7 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.3 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.5 n/a 0.8 n/a 0.0 0.2 0.1 2 0
Valine (g) 0.1 0.0 n/a 0.9 n/a 1.0 n/a 0.0 0.4 0.1 3 0
Vitamin A, IU (IU) 2,836.4 709.7 0.0 540.0 0.0 0.0 0.0 0.0 11.7 0.0 4,098 171
Vitamin A, RAE (mcg) 776.3 194.3 0.0 160.0 0.0 0.0 0.0 0.0 0.6 0.0 1,131 47
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin D (IU) 68.1 17.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 167 7
Water (g) 18.0 4.5 5.9 76.2 3.3 29.8 0.3 0.0 2.4 0.3 141 6
Zinc (mg) 0.1 0.0 0.1 1.3 0.0 1.8 0.0 0.0 1.8 0.7 6 0

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