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Nutritional Facts: Super Easy: Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
Italian salad dressing
3 (903g)
cucumbers
1 cup (160g)
onions
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.2 1 0
Ash (g) 5.2 3.4 0.6 9 2
Aspartic acid (g) 0.0 0.4 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 144.5 36.8 190 32
Calories 341.9 135.5 64.0 541 90
Calories (kj) 1,432.3 587.0 265.6 2,285 381
Carbohydrates (g) 12.3 32.8 14.9 60 10
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.5 2.7 7 1
Folate (mcg) 0.0 63.2 30.4 94 16
Folate, DFE (mcg) 0.0 63.2 30.4 94 16
Folate, food (mcg) 0.0 63.2 30.4 94 16
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 4.3 7.9 2.1 14 2
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 6.9 3.2 16 3
Glutamic acid (g) 0.1 1.8 0.4 2 0
Glycine (g) 0.0 0.2 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0 0
Iron (mg) 0.7 2.5 0.3 4 1
Isoleucine (g) 0.0 0.2 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.3 0.0 0 0
Lysine (g) 0.0 0.3 0.1 0 0
Magnesium (mg) 3.5 117.4 16.0 137 23
Maltose (g) 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 0.7 0.2 1 0
Methionine (g) 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 7.4 0.0 0.0 7 1
Niacin (mg) 0.0 0.9 0.2 1 0
Pantothenic acid (mg) 0.0 2.3 0.2 3 0
Phenylalanine (g) 0.0 0.2 0.0 0 0
Phosphorus (mg) 10.6 216.7 46.4 274 46
Phytosterols n/a 126.4 24.0 150 25
Polyunsaturated Fat (g) 15.2 0.3 0.0 16 3
Potassium (mg) 56.4 1,327.4 233.6 1,617 270
Proline (g) 0.0 0.1 0.0 0 0
Protein (g) 0.4 5.9 1.8 8 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0 0
Saturated Fat (g) 5.3 0.3 0.1 6 1
Selenium (mcg) 2.4 2.7 0.8 6 1
Serine (g) 0.0 0.2 0.0 0 0
Sodium (mg) 1,196.2 18.1 6.4 1,221 203
Starch (g) 0.0 7.5 0.0 7 1
Sucrose (g) 0.0 0.3 1.6 2 0
Sugar (g) 9.8 15.1 6.8 32 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0 0
Threonine (g) 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 5.9 0.3 0.0 6 1
Tocopherol, beta n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0 0
Total Fat (g) 33.3 1.0 0.2 34 6
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0 0
Valine (g) 0.0 0.2 0.0 0 0
Vitamin A, IU (IU) 42.3 948.2 3.2 994 166
Vitamin A, RAE (mcg) 2.4 45.2 0.0 48 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.2 1 0
Vitamin C (mg) 0.0 25.3 11.8 37 6
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 66.3 859.9 142.6 1,069 178
Zinc (mg) 0.2 1.8 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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