Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 sheets (388g) shortcrust pastry |
2 tablespoons (28g) butter |
1 small (70g) onions |
2 tablespoons (16g) flour |
1 cup (244g) milk |
2 teaspoons (10g) lemon juice |
200 g (200g) brie cheese |
300 g (301g) smoked salmon |
2 (30g) green onions |
1/2 teaspoon (0g) dill leaves |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.7 | 3.3 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.5 | 3.3 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 5.8 | 0.6 | 0.2 | 0.1 | 1.8 | 0.0 | 5.4 | 7.9 | 0.2 | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 2.7 | 5.6 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.9 | 6.8 | 16.1 | 2.3 | 290.4 | 0.6 | 368.6 | 33.1 | 21.6 | n/a | n/a | n/a | 774 | 194 |
| Calories | 1,819.7 | 203.6 | 28.0 | 56.9 | 156.2 | 2.2 | 669.2 | 351.6 | 9.6 | n/a | n/a | n/a | 3,297 | 824 |
| Calories (kj) | 7,612.6 | 851.7 | 116.2 | 238.0 | 653.9 | 9.3 | 2,796.9 | 1,472.5 | 40.5 | n/a | n/a | n/a | 13,792 | 3,448 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 164.1 | 0.0 | 6.5 | 11.9 | 11.3 | 0.7 | 0.9 | 0.0 | 2.2 | n/a | n/a | n/a | 198 | 49 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 34.2 | 0.0 | 200.4 | 69.1 | 0.0 | n/a | n/a | n/a | 365 | 91 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 16 | 4 |
| Folate (mcg) | 275.5 | 0.9 | 13.3 | 28.6 | 12.2 | 2.0 | 130.2 | 6.0 | 19.2 | n/a | n/a | n/a | 488 | 122 |
| Folate, DFE (mcg) | 442.3 | 0.9 | 13.3 | 45.5 | 12.2 | 2.0 | 130.2 | 6.0 | 19.2 | n/a | n/a | n/a | 672 | 168 |
| Folate, food (mcg) | 38.8 | 0.9 | 13.3 | 4.5 | 12.2 | 2.0 | 130.2 | 6.0 | 19.2 | n/a | n/a | n/a | 227 | 57 |
| Folic acid (mcg) | 236.7 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 261 | 65 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.5 | 0.1 | 0.2 | 0.5 | 1.7 | n/a | 8.8 | 8.2 | 0.1 | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 2.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 1.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 10.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 1.0 | 2.6 | 0.4 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2.0 | 2.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 3.9 | 4.5 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.7 | 5.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 46.6 | 0.6 | 7.0 | 3.4 | 31.7 | 0.6 | 40.1 | 54.1 | 6.0 | n/a | n/a | n/a | 190 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 1.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 52.4 | 6.0 | 0.0 | 0.0 | 2.6 | 0.0 | 16.1 | 6.1 | 0.0 | n/a | n/a | n/a | 83 | 21 |
| Niacin (mg) | 11.4 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.8 | 14.2 | 0.2 | n/a | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 1.4 | 2.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.3 | 2.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 232.8 | 6.8 | 20.3 | 16.9 | 226.9 | 0.8 | 376.7 | 492.8 | 11.1 | n/a | n/a | n/a | 1,385 | 346 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 31.5 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | 3.0 | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Potassium (mg) | 228.9 | 6.8 | 102.2 | 16.7 | 368.4 | 10.5 | 304.5 | 525.9 | 82.8 | n/a | n/a | n/a | 1,647 | 412 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 4.9 | 1.9 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 22.1 | 0.2 | 0.8 | 1.6 | 8.0 | 0.0 | 41.6 | 54.9 | 0.5 | n/a | n/a | n/a | 130 | 32 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 75.6 | 0.0 | 346.6 | 78.1 | 0.0 | n/a | n/a | n/a | 691 | 173 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 29.8 | 14.6 | 0.0 | 0.0 | 5.6 | 0.0 | 34.9 | 2.8 | 0.0 | n/a | n/a | n/a | 88 | 22 |
| Selenium (mcg) | 72.9 | 0.3 | 0.4 | 5.3 | 4.9 | 0.0 | 29.1 | 97.4 | 0.2 | n/a | n/a | n/a | 210 | 53 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.3 | 2.2 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 1,870.2 | 202.8 | 2.8 | 0.3 | 119.6 | 0.1 | 1,260.2 | 2,356.0 | 4.8 | n/a | n/a | n/a | 5,817 | 1,454 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.0 | 3.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 2.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4.1 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 119.5 | 23.0 | 0.1 | 0.2 | 8.9 | 0.0 | 55.5 | 13.0 | 0.1 | n/a | n/a | n/a | 220 | 55 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.4 | 1.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2.7 | 2.8 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 1.4 | 0.0 | 336.7 | 0.6 | 1,186.1 | 261.4 | 299.1 | n/a | n/a | n/a | 2,795 | 699 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 80.5 | 0.0 | 348.6 | 78.1 | 15.0 | n/a | n/a | n/a | 717 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.3 | 9.8 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 3.7 | 3.9 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | 18 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 40.1 | 2,058.5 | 0.0 | n/a | n/a | n/a | 2,116 | 529 |
| Water (g) | 76.4 | 4.5 | 62.4 | 1.9 | 214.0 | 9.4 | 97.0 | 216.4 | 26.9 | n/a | n/a | n/a | 709 | 177 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 4.8 | 0.9 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.