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Nutritional Facts: Homemade Waffle Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
wheat flour
2 cups (250g)
bread flour
3 1/2 cups (438g)
all-purpose flour
1/4 cup (55g)
baking powder
1 tablespoon (18g)
salt
1 teaspoon (6g)
salt
2/3 cup (133g)
sugar
1 (50g)
eggs
1 cup (244g)
milk
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.2 0.8 1.5 n/a 0.0 0.0 n/a 0.4 0.3 0.0 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 1.0 1.8 n/a 0.0 0.0 n/a 0.4 0.3 0.0 5 5
Ash (g) 3.8 1.2 2.1 39.6 18.0 6.0 0.0 0.5 1.8 0.6 74 74
Aspartic acid (g) 1.7 1.1 1.9 n/a 0.0 0.0 n/a 0.7 0.6 0.0 6 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 37.5 65.6 4,064.9 4.3 1.4 1.3 28.0 290.4 6.8 4,582 4,582
Calories 816.0 910.0 1,592.5 28.2 0.0 0.0 516.3 71.5 156.2 203.6 4,294 4,294
Calories (kj) 3,417.6 3,807.5 6,663.1 117.6 0.0 0.0 2,158.4 299.5 653.9 851.7 17,969 17,969
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 172.7 190.8 333.9 13.3 0.0 0.0 133.4 0.4 11.3 0.0 856 856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 34.2 61.1 281 281
Copper (mg) 1.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Cystine (g) 0.7 0.5 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 2 2
Dietary Fiber (g) 25.7 6.8 11.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 44 44
Folate (mcg) 105.6 457.5 113.8 0.0 0.0 0.0 0.0 23.5 12.2 0.9 713 713
Folate, DFE (mcg) 105.6 727.5 113.8 0.0 0.0 0.0 0.0 23.5 12.2 0.9 983 983
Folate, food (mcg) 105.6 72.5 113.8 0.0 0.0 0.0 0.0 23.5 12.2 0.9 328 328
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 385
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 10.4 8.7 15.2 n/a 0.0 0.0 n/a 0.8 1.7 0.1 37 37
Glycine (g) 1.4 0.9 1.6 n/a 0.0 0.0 n/a 0.2 0.2 0.0 4 4
Histidine (g) 0.9 0.6 1.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 3 3
Iron (mg) 8.6 11.6 5.1 6.2 0.1 0.0 0.1 0.9 0.1 0.0 33 33
Isoleucine (g) 1.1 0.9 1.6 n/a 0.0 0.0 n/a 0.3 0.5 0.0 4 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 1.8 3.1 n/a 0.0 0.0 n/a 0.5 0.8 0.0 8 8
Lysine (g) 0.9 0.6 1.0 n/a 0.0 0.0 n/a 0.5 0.6 0.0 4 4
Magnesium (mg) 328.8 55.0 96.3 21.5 0.2 0.1 0.0 6.0 31.7 0.6 540 540
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 9.8 1.7 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 15
Methionine (g) 0.5 0.5 0.8 n/a 0.0 0.0 n/a 0.2 0.2 0.0 2 2
Monounsaturated Fat (g) 0.7 0.2 0.4 0.0 0.0 0.0 0.0 1.8 2.6 6.0 12 12
Niacin (mg) 11.9 14.8 5.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 32 32
Pantothenic acid (mg) 1.4 1.1 1.9 0.0 0.0 0.0 0.0 0.8 0.8 0.0 6 6
Phenylalanine (g) 1.6 1.3 2.3 n/a 0.0 0.0 n/a 0.3 0.4 0.0 6 6
Phosphorus (mg) 856.8 270.0 472.5 5,474.7 0.0 0.0 0.0 99.0 226.9 6.8 7,407 7,407
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.8 1.0 1.8 0.0 0.0 0.0 0.0 1.0 0.3 0.9 8 8
Potassium (mg) 871.2 267.5 468.1 2.8 1.4 0.5 2.7 69.0 368.4 6.8 2,058 2,058
Proline (g) 5.0 3.0 5.2 n/a 0.0 0.0 n/a 0.3 0.8 0.0 14 14
Protein (g) 31.7 25.8 45.2 0.1 0.0 0.0 0.0 6.3 8.0 0.2 117 117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 75.6 190.6 346 346
Riboflavin (mg) 0.4 1.2 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2 2
Saturated Fat (g) 1.0 0.4 0.7 0.0 0.0 0.0 0.0 1.6 5.6 14.6 24 24
Selenium (mcg) 148.3 84.8 148.3 0.1 0.0 0.0 0.8 15.4 4.9 0.3 403 403
Serine (g) 1.5 1.3 2.3 n/a 0.0 0.0 n/a 0.5 0.4 0.0 6 6
Sodium (mg) 4.8 5.0 8.8 4,356.9 6,976.4 2,325.5 1.3 71.0 119.6 202.8 14,072 14,072
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 139 139
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 133.1 0.0 n/a n/a 134 134
Sugar (g) 1.0 0.7 1.2 0.0 0.0 0.0 133.1 0.2 n/a 0.0 136 136
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 2.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 4
Threonine (g) 0.9 0.7 1.2 n/a 0.0 0.0 n/a 0.3 0.4 0.0 3 3
Tocopherol, alpha (mg) 1.7 0.2 0.3 0.0 0.0 0.0 0.0 0.5 n/a 0.7 3 3
Tocopherol, beta (mg) 0.6 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 1
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.6 1.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 6 6
Total Fat (g) 6.0 2.5 4.3 0.0 0.0 0.0 0.0 4.8 8.9 23.0 49 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 1
Tryptophan (g) 0.4 0.3 0.6 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1 1
Tyrosine (g) 0.7 0.8 1.4 n/a 0.0 0.0 n/a 0.2 0.4 0.0 3 3
Valine (g) 1.4 1.0 1.8 n/a 0.0 0.0 n/a 0.4 0.5 0.0 5 5
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 0.0 0.0 270.0 336.7 709.7 1,338 1,338
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80.5 194.3 355 355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 1
Vitamin B-6 (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 58 58
Water (g) 25.8 29.8 52.2 2.2 0.0 0.0 0.0 38.1 214.0 4.5 367 367
Zinc (mg) 6.2 1.8 3.1 0.0 0.0 0.0 0.0 0.6 0.9 0.0 13 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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