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Nutritional Facts: Black Bean-Brown Rice Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
brown rice
15 ounces (307g)
black beans
1 small (70g)
onions
1 (3g)
garlic cloves
1 cup (165g)
frozen corn
1 teaspoon (6g)
salt
1 to taste (2g)
cayenne pepper
1/3 teaspoon (1g)
chili powder
1 (50g)
eggs
1/3 cup (36g)
breadcrumbs
Total 1 serving
Alanine (g) 0.4 1.1 0.0 0.0 0.5 0.0 n/a 0.0 0.4 0.2 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.7 0.1 0.0 0.2 0.0 n/a 0.0 0.4 0.2 3 1
Ash (g) 1.4 3.5 0.2 0.0 0.8 6.0 n/a 0.1 0.5 1.0 14 2
Aspartic acid (g) 0.7 3.3 0.1 0.0 0.4 0.0 n/a 0.0 0.7 0.3 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 82.9 16.1 5.4 6.6 1.4 n/a 3.0 28.0 65.8 231 38
Calories 342.3 405.4 28.0 4.5 145.2 0.0 n/a 2.5 71.5 142.1 1,141 190
Calories (kj) 1,431.9 1,695.4 116.2 18.7 608.9 0.0 n/a 10.6 299.5 594.5 4,776 796
Carbohydrates (g) 71.4 72.8 6.5 1.0 34.3 0.0 n/a 0.4 0.4 25.9 213 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 186 31
Copper (mg) 0.3 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 3.2 26.7 1.2 0.1 4.0 0.0 n/a 0.3 0.0 1.6 37 6
Folate (mcg) 18.5 457.6 13.3 0.1 59.4 0.0 n/a 0.3 23.5 38.5 611 102
Folate, DFE (mcg) 18.5 457.6 13.3 0.1 59.4 0.0 n/a 0.3 23.5 59.0 632 105
Folate, food (mcg) 18.5 457.6 13.3 0.1 59.4 0.0 n/a 0.3 23.5 9.0 582 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.5 29 5
Fructose n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.9 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.2 0.7 2 0
Glutamic acid (g) 1.5 4.1 0.2 0.0 1.0 0.0 n/a 0.0 0.8 1.5 9 2
Glycine (g) 0.4 1.1 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.2 2 0
Histidine (g) 0.2 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 6.5 0.1 0.1 0.7 0.0 n/a 0.2 0.9 1.7 11 2
Isoleucine (g) 0.3 1.2 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.6 2.2 0.0 0.0 0.5 0.0 n/a 0.0 0.5 0.3 4 1
Lysine (g) 0.3 1.9 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.2 3 1
Magnesium (mg) 132.3 215.0 7.0 0.8 29.7 0.1 n/a 1.3 6.0 15.5 408 68
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Manganese (mg) 3.5 1.4 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.3 6 1
Methionine (g) 0.2 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 1.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 1.8 0.4 4 1
Niacin (mg) 4.7 1.6 0.1 0.0 2.8 0.0 n/a 0.1 0.0 2.4 12 2
Pantothenic acid (mg) 1.4 0.7 0.1 0.0 0.5 0.0 n/a 0.0 0.8 0.2 4 1
Phenylalanine (g) 0.4 1.5 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.2 3 0
Phosphorus (mg) 308.0 430.0 20.3 4.6 113.9 0.0 n/a 2.7 99.0 59.3 1,038 173
Phytosterols n/a n/a 10.5 n/a n/a 0.0 n/a 0.7 n/a 2.9 14 2
Polyunsaturated Fat (g) 1.0 0.7 0.0 0.0 0.6 0.0 n/a 0.1 1.0 0.7 4 1
Potassium (mg) 206.3 1,090.4 102.2 12.0 346.5 0.5 n/a 17.5 69.0 70.5 1,915 319
Proline (g) 0.3 1.2 0.0 0.0 0.5 0.0 n/a 0.0 0.3 0.5 3 0
Protein (g) 7.3 27.2 0.8 0.2 5.0 0.0 n/a 0.1 6.3 4.8 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 80 13
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.5 0.4 0.0 0.0 0.2 0.0 n/a 0.0 1.6 0.4 3 1
Selenium (mcg) 21.6 3.7 0.4 0.4 1.2 0.0 n/a 0.2 15.4 9.1 52 9
Serine (g) 0.4 1.5 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.2 3 0
Sodium (mg) 6.5 3.1 2.8 0.5 5.0 2,325.5 n/a 14.7 71.0 263.3 2,692 449
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 21.5 21 4
Sucrose (g) 0.8 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.8 n/a 3.0 0.0 n/a 0.0 n/a 0.1 0.2 2.2 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 2 0
Threonine (g) 0.3 1.1 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.2 2 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 1 0
Total Fat (g) 2.7 1.7 0.1 0.0 1.3 0.0 n/a 0.1 4.8 1.9 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.3 0.8 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.1 2 0
Valine (g) 0.4 1.4 0.0 0.0 0.3 0.0 n/a 0.0 0.4 0.2 3 0
Vitamin A, IU (IU) 0.0 18.4 1.4 0.3 0.0 0.0 n/a 266.6 270.0 0.0 557 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.3 80.0 0.0 93 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.9 10.6 0.0 n/a 0.0 0.0 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 41 7
Water (g) 9.6 201.9 62.4 1.8 123.6 0.0 n/a 0.1 38.1 2.3 440 73
Zinc (mg) 1.9 3.4 0.1 0.0 0.6 0.0 n/a 0.0 0.6 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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