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Nutritional Facts: Japanese Rare Cheesecake (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (174g)
cream cheese
3/4 cup (184g)
plain yogurt
2 tablespoons (31g)
plain yogurt
1/3 cup (67g)
sugar
2 tablespoons (31g)
lemon juice
1 tablespoon (7g)
gelatin
1/4 cup (59g)
water
1 cup (84g)
graham crackers
3 tablespoons (43g)
butter
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a n/a 0.6 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a n/a 0.5 n/a 0.2 0.0 n/a 1 0
Ash (g) 2.3 1.3 0.2 0.0 0.1 0.1 0.1 1.5 0.9 0.0 6 1
Aspartic acid (g) 0.9 0.5 0.1 n/a n/a 0.4 n/a 0.3 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.5 222.3 37.1 0.7 1.8 3.9 1.8 20.2 10.2 0.1 469 78
Calories 595.1 112.1 18.7 257.7 6.7 23.5 0.0 355.3 305.4 48.8 1,723 287
Calories (kj) 2,489.9 472.2 78.7 1,077.6 27.8 98.1 0.0 1,486.8 1,277.6 203.9 7,213 1,202
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.1 8.6 1.4 66.6 2.1 0.0 0.0 64.5 0.0 12.6 163 27
Cholesterol (mg) 191.4 23.9 4.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 311 52
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.0 2 0
Folate (mcg) 19.1 12.9 2.1 0.0 6.1 2.1 0.0 38.6 1.3 0.0 82 14
Folate, DFE (mcg) 19.1 12.9 2.1 0.0 6.1 2.1 0.0 55.4 1.3 0.0 99 17
Folate, food (mcg) 19.1 12.9 2.1 0.0 6.1 2.1 0.0 14.3 1.3 0.0 58 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 24 4
Fructose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.3 1.2 0.2 n/a n/a 0.6 n/a 1.9 0.1 n/a 6 1
Glycine (g) 0.2 0.2 0.0 n/a n/a 1.3 n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 3.1 0.0 0.0 4 1
Isoleucine (g) 0.6 0.3 0.1 n/a n/a 0.1 n/a 0.2 0.0 n/a 1 0
Lactose (g) 5.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Leucine (g) 1.1 0.6 0.1 n/a n/a 0.2 n/a 0.4 0.0 n/a 2 0
Lysine (g) 1.0 0.6 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a 2 0
Magnesium (mg) 15.7 22.1 3.7 0.0 1.8 1.5 0.6 25.2 0.9 0.0 71 12
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Methionine (g) 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 15.0 1.6 0.3 0.0 0.0 0.0 0.0 3.4 9.0 0.0 29 5
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 4 1
Pantothenic acid (mg) 1.0 0.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.3 0.1 n/a n/a 0.1 n/a 0.3 0.0 n/a 1 0
Phosphorus (mg) 184.4 174.6 29.1 0.0 2.4 2.7 0.0 87.4 10.2 0.0 491 82
Polyunsaturated Fat (g) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 3.2 1.3 0.0 7 1
Potassium (mg) 240.1 284.8 47.5 1.3 31.4 1.1 0.6 113.4 10.2 0.3 731 122
Proline (g) 1.2 0.8 0.1 n/a n/a 0.9 n/a 0.7 0.0 n/a 4 1
Protein (g) 10.3 6.4 1.1 0.0 0.1 6.0 0.0 5.8 0.4 0.0 30 5
Retinol (mcg) 624.7 49.6 8.3 0.0 0.0 0.0 0.0 0.0 285.8 0.0 968 161
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 33.6 3.9 0.6 0.0 0.0 0.0 0.0 1.3 21.9 0.0 61 10
Selenium (mcg) 4.2 4.0 0.7 0.4 0.0 2.8 0.0 8.6 0.4 0.1 21 4
Serine (g) 0.7 0.4 0.1 n/a n/a 0.2 n/a 0.3 0.0 n/a 2 0
Sodium (mg) 558.5 84.5 14.1 0.7 0.3 13.7 1.8 400.7 304.2 0.1 1,379 230
Starch (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 66.5 0.1 n/a n/a n/a n/a 12.6 79 13
Sugar (g) 5.6 8.6 1.4 66.5 0.8 0.0 0.0 26.1 0.0 12.6 122 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.4 0.3 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 59.6 6.0 1.0 0.0 0.1 0.0 0.0 8.5 34.6 0.0 110 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 0.3 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.7 0.5 0.1 n/a n/a 0.1 n/a 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 2,336.8 181.9 30.3 0.0 1.8 0.0 0.0 1.7 1,064.6 0.0 3,617 603
Vitamin A, RAE (mcg) 636.8 49.6 8.3 0.0 0.0 0.0 0.0 0.0 291.4 0.0 986 164
Vitamin B-12 (mcg) 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.2 0.0 11.8 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin D (IU) 43.5 3.7 0.6 0.0 0.0 0.0 0.0 0.0 25.6 0.0 73 12
Water (g) 94.7 161.5 26.9 0.0 28.2 0.9 59.2 3.7 6.8 0.0 382 64
Zinc (mg) 0.9 1.1 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3 0

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