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    Nutritional Facts: Peanut Butter & Jelly Cookies :-)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (108g)
    unsalted peanuts
    1/2 cup (114g)
    unsalted butter
    1/2 cup (100g)
    superfine sugar
    1/3 cup (73g)
    light brown sugar
    1 tablespoon (20g)
    seedless raspberry jam
    1/2 cup (129g)
    peanut butter
    1 teaspoon (4g)
    vanilla extract
    1 (50g)
    eggs
    1 1/2 cups (188g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a 0.0 1.2 n/a 0.4 0.6 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 2.1 0.0 n/a n/a 0.0 3.5 n/a 0.4 0.8 n/a 7 1
    Ash (g) 3.1 0.0 0.0 0.3 0.0 4.1 0.0 0.5 0.9 6.6 16 1
    Aspartic acid (g) 1.7 0.1 n/a n/a 0.0 3.9 n/a 0.7 0.8 n/a 7 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 114.5 27.2 1.0 60.8 4.0 55.5 0.5 28.0 28.1 677.5 997 83
    Calories 664.2 813.8 387.0 278.4 55.6 758.5 12.1 71.5 682.5 4.7 3,728 311
    Calories (kj) 2,778.8 3,403.9 1,618.0 1,164.8 232.6 3,176.0 50.6 299.5 2,855.6 19.6 15,599 1,300
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 24.1 0.1 100.0 71.9 13.8 25.2 0.5 0.4 143.1 2.2 381 32
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 430 36
    Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 3 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.4 n/a 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.2 7.7 0.0 0.0 5.1 0.0 19 2
    Folate (mcg) 60.5 3.4 0.0 0.7 2.2 95.5 0.0 23.5 48.8 0.0 235 20
    Folate, DFE (mcg) 60.5 3.4 0.0 0.7 2.2 95.5 0.0 23.5 48.8 0.0 235 20
    Folate, food (mcg) 60.5 3.4 0.0 0.7 2.2 95.5 0.0 23.5 48.8 0.0 235 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.0 n/a 0.7 n/a 0.2 n/a n/a 2 0
    Glutamic acid (g) 4.2 0.2 n/a n/a 0.0 6.5 n/a 0.8 6.5 n/a 18 2
    Glycine (g) 0.9 0.0 n/a n/a 0.0 1.8 n/a 0.2 0.7 n/a 4 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 0.7 n/a 0.2 0.4 n/a 2 0
    Iron (mg) 2.8 0.0 0.1 0.5 0.1 2.4 0.0 0.9 2.2 1.0 10 1
    Isoleucine (g) 0.8 0.1 n/a n/a 0.0 0.8 n/a 0.3 0.7 n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.1 n/a n/a 0.0 2.0 n/a 0.5 1.3 n/a 5 0
    Lysine (g) 0.7 0.1 n/a n/a 0.0 0.9 n/a 0.5 0.4 n/a 3 0
    Magnesium (mg) 271.1 2.3 0.0 6.6 0.8 198.7 0.5 6.0 41.3 3.6 531 44
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.3 0.0 5 0
    Methionine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a 0.2 0.3 n/a 1 0
    Monounsaturated Fat (g) 35.8 23.9 0.0 0.0 0.0 31.2 0.0 1.8 0.2 0.0 93 8
    Niacin (mg) 2.1 0.0 0.0 0.1 0.0 17.3 0.0 0.0 2.3 0.0 22 2
    Pantothenic acid (mg) 1.0 0.1 0.0 0.1 0.0 1.4 0.0 0.8 0.8 0.0 4 0
    Phenylalanine (g) 0.9 0.0 n/a n/a 0.0 1.5 n/a 0.3 1.0 n/a 4 0
    Phosphorus (mg) 484.9 27.2 0.0 2.9 3.8 461.8 0.3 99.0 202.5 912.5 2,195 183
    Phytosterols n/a n/a n/a n/a 2.4 131.6 n/a n/a n/a n/a 134 11
    Polyunsaturated Fat (g) 12.4 3.5 0.0 0.0 0.0 18.3 0.0 1.0 0.8 0.0 36 3
    Potassium (mg) 587.5 27.2 2.0 97.4 15.4 837.2 6.2 69.0 200.6 0.5 1,843 154
    Proline (g) 0.8 0.1 n/a n/a 0.0 1.8 n/a 0.3 2.2 n/a 5 0
    Protein (g) 16.8 1.0 0.0 0.1 0.1 32.4 0.0 6.3 19.4 0.0 76 6
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 842 70
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 9.8 58.3 0.0 0.0 0.0 13.6 0.0 1.6 0.3 0.0 84 7
    Selenium n/a 1.1 0.6 0.9 0.4 7.2 0.0 15.4 63.6 0.0 89 7
    Serine (g) 1.7 0.1 n/a n/a 0.0 1.9 n/a 0.5 1.0 n/a 5 0
    Sodium (mg) 11.9 12.5 1.0 20.5 6.4 592.1 0.4 71.0 3.8 726.2 1,446 120
    Starch n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 6 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 99.8 69.3 n/a 11.2 n/a 0.0 n/a n/a 180 15
    Sugar n/a 0.1 99.8 71.1 9.7 11.9 0.5 0.2 0.5 0.0 194 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.6 0.0 n/a n/a 0.0 0.7 n/a 0.3 0.5 n/a 2 0
    Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 11.6 0.0 0.5 0.1 0.0 15 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 12.0 n/a 0.3 n/a n/a 12 1
    Total Fat (g) 60.7 92.1 0.0 0.0 0.0 65.0 0.0 4.8 1.8 0.0 224 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.2 n/a 1 0
    Tyrosine (g) 0.6 0.0 n/a n/a 0.0 1.1 n/a 0.2 0.6 n/a 2 0
    Valine (g) 1.0 0.1 n/a n/a 0.0 1.0 n/a 0.4 0.8 n/a 3 0
    Vitamin A, IU (IU) 21.6 2,836.4 0.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 3,128 261
    Vitamin A, RAE (mcg) 1.1 776.3 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 857 71
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 109 9
    Water (g) 3.4 20.4 0.0 1.0 6.1 2.3 2.2 38.1 22.4 0.4 96 8
    Zinc (mg) 5.0 0.1 0.0 0.0 0.0 3.8 0.0 0.6 1.3 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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