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Nutritional Facts: Peanut Butter & Jelly Cookies :-)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (108g)
unsalted peanuts
1/2 cup (114g)
unsalted butter
1/2 cup (100g)
superfine sugar
1/3 cup (73g)
light brown sugar
1 tablespoon (20g)
seedless raspberry jam
1/2 cup (129g)
peanut butter
1 teaspoon (4g)
vanilla extract
1 (50g)
eggs
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 1.2 n/a 0.4 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 2.1 0.0 n/a n/a 0.0 3.5 n/a 0.4 0.8 n/a 7 1
Ash (g) 3.1 0.0 0.0 0.3 0.0 4.1 0.0 0.5 0.9 6.6 16 1
Aspartic acid (g) 1.7 0.1 n/a n/a 0.0 3.9 n/a 0.7 0.8 n/a 7 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.5 27.2 1.0 60.8 4.0 55.5 0.5 28.0 28.1 677.5 997 83
Calories 664.2 813.8 387.0 278.4 55.6 758.5 12.1 71.5 682.5 4.7 3,728 311
Calories (kj) 2,778.8 3,403.9 1,618.0 1,164.8 232.6 3,176.0 50.6 299.5 2,855.6 19.6 15,599 1,300
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.1 0.1 100.0 71.9 13.8 25.2 0.5 0.4 143.1 2.2 381 32
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 430 36
Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 3 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.4 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.2 7.7 0.0 0.0 5.1 0.0 19 2
Folate (mcg) 60.5 3.4 0.0 0.7 2.2 95.5 0.0 23.5 48.8 0.0 235 20
Folate, DFE (mcg) 60.5 3.4 0.0 0.7 2.2 95.5 0.0 23.5 48.8 0.0 235 20
Folate, food (mcg) 60.5 3.4 0.0 0.7 2.2 95.5 0.0 23.5 48.8 0.0 235 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.0 n/a 0.7 n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 4.2 0.2 n/a n/a 0.0 6.5 n/a 0.8 6.5 n/a 18 2
Glycine (g) 0.9 0.0 n/a n/a 0.0 1.8 n/a 0.2 0.7 n/a 4 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.7 n/a 0.2 0.4 n/a 2 0
Iron (mg) 2.8 0.0 0.1 0.5 0.1 2.4 0.0 0.9 2.2 1.0 10 1
Isoleucine (g) 0.8 0.1 n/a n/a 0.0 0.8 n/a 0.3 0.7 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.1 n/a n/a 0.0 2.0 n/a 0.5 1.3 n/a 5 0
Lysine (g) 0.7 0.1 n/a n/a 0.0 0.9 n/a 0.5 0.4 n/a 3 0
Magnesium (mg) 271.1 2.3 0.0 6.6 0.8 198.7 0.5 6.0 41.3 3.6 531 44
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.3 0.0 5 0
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 35.8 23.9 0.0 0.0 0.0 31.2 0.0 1.8 0.2 0.0 93 8
Niacin (mg) 2.1 0.0 0.0 0.1 0.0 17.3 0.0 0.0 2.3 0.0 22 2
Pantothenic acid (mg) 1.0 0.1 0.0 0.1 0.0 1.4 0.0 0.8 0.8 0.0 4 0
Phenylalanine (g) 0.9 0.0 n/a n/a 0.0 1.5 n/a 0.3 1.0 n/a 4 0
Phosphorus (mg) 484.9 27.2 0.0 2.9 3.8 461.8 0.3 99.0 202.5 912.5 2,195 183
Phytosterols n/a n/a n/a n/a 2.4 131.6 n/a n/a n/a n/a 134 11
Polyunsaturated Fat (g) 12.4 3.5 0.0 0.0 0.0 18.3 0.0 1.0 0.8 0.0 36 3
Potassium (mg) 587.5 27.2 2.0 97.4 15.4 837.2 6.2 69.0 200.6 0.5 1,843 154
Proline (g) 0.8 0.1 n/a n/a 0.0 1.8 n/a 0.3 2.2 n/a 5 0
Protein (g) 16.8 1.0 0.0 0.1 0.1 32.4 0.0 6.3 19.4 0.0 76 6
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 842 70
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 9.8 58.3 0.0 0.0 0.0 13.6 0.0 1.6 0.3 0.0 84 7
Selenium n/a 1.1 0.6 0.9 0.4 7.2 0.0 15.4 63.6 0.0 89 7
Serine (g) 1.7 0.1 n/a n/a 0.0 1.9 n/a 0.5 1.0 n/a 5 0
Sodium (mg) 11.9 12.5 1.0 20.5 6.4 592.1 0.4 71.0 3.8 726.2 1,446 120
Starch n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 6 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 69.3 n/a 11.2 n/a 0.0 n/a n/a 180 15
Sugar n/a 0.1 99.8 71.1 9.7 11.9 0.5 0.2 0.5 0.0 194 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 0.7 n/a 0.3 0.5 n/a 2 0
Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 11.6 0.0 0.5 0.1 0.0 15 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 12.0 n/a 0.3 n/a n/a 12 1
Total Fat (g) 60.7 92.1 0.0 0.0 0.0 65.0 0.0 4.8 1.8 0.0 224 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.2 n/a 1 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 1.1 n/a 0.2 0.6 n/a 2 0
Valine (g) 1.0 0.1 n/a n/a 0.0 1.0 n/a 0.4 0.8 n/a 3 0
Vitamin A, IU (IU) 21.6 2,836.4 0.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 3,128 261
Vitamin A, RAE (mcg) 1.1 776.3 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 857 71
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 109 9
Water (g) 3.4 20.4 0.0 1.0 6.1 2.3 2.2 38.1 22.4 0.4 96 8
Zinc (mg) 5.0 0.1 0.0 0.0 0.0 3.8 0.0 0.6 1.3 0.0 11 1

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