Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) rice wine |
1 teaspoon (3g) cornstarch |
1 teaspoon (5g) dark sesame oil |
1 1/2 lbs (681g) boneless chicken breasts |
2 tablespoons (27g) vegetable oil |
1/2 cup (122g) chicken broth |
2 tablespoons (25g) sugar |
2 1/2 tablespoons (45g) soy sauce |
2 tablespoons (29g) rice wine |
1 tablespoon (17g) Worcestershire sauce |
1 1/4 teaspoons (3g) cornstarch |
1 teaspoon (5g) dark sesame oil |
2 tablespoons (12g) green onions |
1 1/2 tablespoons (9g) fresh ginger |
1 1/2 tablespoons (13g) garlic |
1 teaspoon (0g) chili paste with garlic |
1 1/2 cups (186g) water chestnuts |
1 cup (100g) green onion tops |
3/4 cup (110g) peanuts |
6 cups (1,116g) cooked rice |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 1.5 | 11 | 2 |
Alcohol (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 3.4 | 2.2 | 15 | 2 |
Ash (g) | 6.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.2 | 0.0 | 8.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.0 | 0.8 | 2.6 | 2.3 | 31 | 5 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 12.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 3.4 | 2.5 | 20 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 7.2 | 1.5 | 0.1 | 0.0 | 74.9 | 0.0 | 4.9 | 0.3 | 9.0 | 1.5 | 18.2 | 0.1 | 0.0 | 8.6 | 1.4 | 22.7 | n/a | 20.5 | 72.0 | 100.7 | 33.5 | 377 | 63 |
Calories | 21.6 | 39.0 | 10.2 | 39.8 | 1,171.3 | 240.4 | 19.5 | 97.5 | 27.0 | 39.0 | 13.3 | 12.7 | 39.8 | 3.8 | 7.2 | 18.7 | n/a | 180.4 | 32.0 | 620.9 | 1,450.8 | 4,085 | 681 |
Calories (kj) | 90.4 | 163.3 | 42.5 | 166.5 | 4,903.2 | 1,006.1 | 81.7 | 407.7 | 113.0 | 163.3 | 55.4 | 53.1 | 166.5 | 16.2 | 30.0 | 78.1 | n/a | 755.2 | 135.0 | 2,599.5 | 6,071.0 | 17,098 | 2,850 |
Carbohydrates (g) | 2.0 | 1.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 25.2 | 2.5 | 1.5 | 3.3 | 3.0 | 0.0 | 0.9 | 1.6 | 4.1 | n/a | 44.5 | 7.3 | 17.7 | 319.1 | 437 | 73 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.3 | 0.4 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 3 | 0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 5.6 | 2.6 | 9.3 | 3.3 | 22 | 4 |
Folate (mcg) | 6.5 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 2.4 | 0.0 | 8.1 | 0.0 | 1.4 | 0.0 | 0.0 | 7.7 | 1.0 | 0.4 | n/a | 29.8 | 64.0 | 262.8 | 647.3 | 1,059 | 176 |
Folate, DFE (mcg) | 6.5 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 2.4 | 0.0 | 8.1 | 0.0 | 1.4 | 0.0 | 0.0 | 7.7 | 1.0 | 0.4 | n/a | 29.8 | 64.0 | 262.8 | 1,082.5 | 1,494 | 249 |
Folate, food (mcg) | 6.5 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 2.4 | 0.0 | 8.1 | 0.0 | 1.4 | 0.0 | 0.0 | 7.7 | 1.0 | 0.4 | n/a | 29.8 | 64.0 | 262.8 | 22.3 | 434 | 72 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 625.0 | 625 | 104 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.9 | n/a | 0.0 | 0.0 | 20.9 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 5.9 | 5.2 | 35 | 6 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 1.2 | 12 | 2 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 6 | 1 |
Iron (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 1.5 | 5.0 | 16.6 | 32 | 5 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 1.1 | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 2.2 | 15 | 3 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 11.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 1.0 | 14 | 2 |
Magnesium (mg) | 14.4 | 1.7 | 0.1 | 0.0 | 170.3 | 0.0 | 1.2 | 0.0 | 18.0 | 1.7 | 2.2 | 0.1 | 0.0 | 2.4 | 3.9 | 3.1 | n/a | 40.9 | 20.0 | 184.0 | 145.1 | 609 | 102 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 2.1 | 4.2 | 8 | 1 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 26.0 | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.7 | 0.7 | 65 | 11 |
Niacin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 1.7 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 0.5 | 13.2 | 20.5 | 109 | 18 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 1.9 | 4.6 | 13 | 2 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 1.4 | 9 | 1 |
Phosphorus (mg) | 46.8 | 1.7 | 0.3 | 0.0 | 1,184.9 | 0.0 | 36.6 | 0.0 | 58.5 | 1.7 | 10.2 | 0.4 | 0.0 | 4.4 | 3.1 | 19.2 | n/a | 117.2 | 37.0 | 411.7 | 412.9 | 2,347 | 391 |
Phytosterols | n/a | n/a | n/a | 38.9 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | 240.9 | n/a | 583 | 97 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 13.3 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 17.0 | 0.6 | 50 | 8 |
Potassium (mg) | 76.3 | 7.3 | 0.1 | 0.0 | 1,498.2 | 0.0 | 104.9 | 0.5 | 95.4 | 7.3 | 136.0 | 0.1 | 0.0 | 33.1 | 37.4 | 50.3 | n/a | 1,086.2 | 276.0 | 772.0 | 323.6 | 4,505 | 751 |
Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 1.2 | 10 | 2 |
Protein (g) | 3.8 | 0.1 | 0.0 | 0.0 | 142.0 | 0.0 | 2.5 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 2.6 | 1.8 | 28.3 | 26.6 | 214 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 27 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 18.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.6 | 31 | 5 |
Selenium (mcg) | 0.3 | 0.4 | 0.1 | 0.0 | 113.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 1.3 | 0.6 | 7.9 | 83.7 | 210 | 35 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 1.4 | 8 | 1 |
Sodium (mg) | 2,011.0 | 0.6 | 0.2 | 0.0 | 429.0 | 0.0 | 373.3 | 0.3 | 2,513.7 | 0.6 | 166.6 | 0.3 | 0.0 | 1.9 | 1.2 | 2.1 | n/a | 26.0 | 16.0 | 19.7 | 0.0 | 5,563 | 927 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 25.1 | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 8.9 | 2.3 | 4.3 | n/a | 45 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 1.9 | 3 | 1 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.9 | 8 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 9.1 | n/a | 18 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.5 | 63.0 | 27.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 53.9 | 2.3 | 157 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.9 | 7 | 1 |
Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 1.6 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 565.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 119.6 | 0.0 | 1.1 | n/a | 0.0 | 997.0 | 0.0 | 0.0 | 1,696 | 283 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 50.0 | 0.0 | 0.0 | 220 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.4 | 0.6 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.3 | 0.5 | 3.9 | n/a | 7.4 | 18.8 | 0.0 | 0.0 | 35 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
Water (g) | 23.8 | 22.8 | 0.2 | 0.0 | 473.0 | 0.0 | 117.1 | 0.0 | 29.7 | 22.8 | 13.4 | 0.3 | 0.0 | 10.8 | 7.1 | 7.3 | n/a | 136.6 | 89.8 | 7.1 | 765.7 | 1,728 | 288 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | 3.6 | 4.7 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.