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Nutritional Facts: Madi's Favorite Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
fresh green beans
1/4 cup (59g)
water
2 tablespoons (28g)
butter
1 dash (1g)
garlic powder
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.6 0.1 0.6 0.0 0.4 0.0 4 1
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 146.9 1.8 6.8 0.6 0.1 0.4 157 39
Calories 123.0 0.0 203.6 2.6 0.0 0.3 329 82
Calories (kj) 519.9 0.0 851.7 10.7 0.0 1.1 1,383 346
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 27.7 0.0 0.0 0.6 0.0 0.1 28 7
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 15
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.7 0.0 0.0 0.1 0.0 0.0 11 3
Folate (mcg) 131.0 0.0 0.9 0.4 0.0 0.0 132 33
Folate, DFE (mcg) 131.0 0.0 0.9 0.4 0.0 0.0 132 33
Folate, food (mcg) 131.0 0.0 0.9 0.4 0.0 0.0 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 n/a n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 0.0 n/a 0.0 6 1
Glutamic acid (g) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.1 0.0 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 99.2 0.6 0.6 0.6 0.0 0.2 101 25
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 6 2
Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 150.8 0.0 6.8 3.2 0.0 0.2 161 40
Phytosterols n/a n/a n/a 0.1 0.0 0.1 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 837.5 0.6 6.8 9.2 0.0 1.3 855 214
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 7.3 0.0 0.2 0.1 0.0 0.0 8 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 14.6 0.0 0.0 0.0 15 4
Selenium (mcg) 2.4 0.0 0.3 0.2 0.0 0.0 3 1
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 23.8 1.8 202.8 0.5 155.0 0.0 384 96
Starch (g) 3.5 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 12.9 0.0 0.0 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.7 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.9 0.0 23.0 0.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a 0.0 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,738.6 0.0 709.7 0.0 0.0 0.5 3,449 862
Vitamin A, RAE (mcg) 138.9 0.0 194.3 0.0 0.0 0.0 333 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 48.4 0.0 0.0 0.0 0.0 0.0 48 12
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 4
Water (g) 358.5 59.2 4.5 0.0 0.0 0.0 422 106
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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