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Nutritional Facts: Super Simple Chili Spice Mix (With Chili Recipe Instructions)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
all-purpose flour
2 tablespoons (10g)
dried onion
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (3g)
garlic powder
1/2 teaspoon (2g)
sugar
1 teaspoon (2g)
ground cumin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Ash (g) 0.0 0.3 0.5 0.1 3.0 0.0 0.1 0.0 0.2 4 1
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 25.7 13.4 1.3 0.7 0.2 2.4 0.0 19.6 64 11
Calories 27.3 34.9 11.4 2.9 0.0 1.2 10.3 8.1 7.9 104 17
Calories (kj) 114.2 146.0 47.7 12.0 0.0 5.2 43.0 34.0 32.9 435 73
Carbohydrates (g) 5.7 8.3 2.0 0.5 0.0 0.3 2.3 2.1 0.9 22 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 0.9 1.4 0.2 0.0 0.1 0.3 0.0 0.2 3 1
Folate (mcg) 1.9 16.6 1.1 1.0 0.0 0.2 1.5 0.0 0.2 23 4
Folate, DFE (mcg) 1.9 16.6 1.1 1.0 0.0 0.2 1.5 0.0 0.2 23 4
Folate, food (mcg) 1.9 16.6 1.1 1.0 0.0 0.2 1.5 0.0 0.2 23 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.7 0.1 0.0 0.0 0.2 0.0 1.4 3 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 1.6 9.2 6.0 1.4 0.0 0.3 2.4 0.0 7.7 29 5
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Niacin (mg) 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 8.1 30.3 12.2 2.6 0.0 0.6 12.8 0.0 10.5 77 13
Phytosterols n/a n/a 3.4 0.7 0.0 n/a 0.2 n/a 1.4 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 8.0 162.2 79.0 18.1 0.2 7.2 37.0 0.0 37.5 349 58
Proline (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.8 0.9 0.5 0.1 0.0 0.0 0.5 0.0 0.4 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.5 0.5 0.8 0.1 0.0 0.0 0.7 0.0 0.1 5 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.1 2.1 66.4 0.3 1,162.7 0.4 1.9 0.0 3.5 1,237 206
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 2.1 n/a 2 0
Sugar (g) 0.0 3.7 0.3 0.1 0.0 0.2 0.1 2.1 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.8 1,200.8 374.5 0.0 102.1 0.0 0.0 26.7 1,706 284
Vitamin A, RAE (mcg) 0.0 0.1 60.1 18.7 0.0 5.1 0.0 0.0 1.3 85 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 7.5 0.0 0.7 0.0 0.1 0.0 0.0 0.2 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.9 0.4 0.4 0.1 0.0 0.0 0.2 0.0 0.2 2 0
Zinc (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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