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    Nutritional Facts: Breakfast Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 tablespoon (15g)
    milk
    1 teaspoon (5g)
    vegetable oil
    1 (0g)
    hash browns
    2 slices (16g)
    bacon
    2 tablespoons (20g)
    onions
    2 tablespoons (2g)
    cilantro
    2 tablespoons (11g)
    jalapenos
    2 tablespoons (32g)
    salsa
    2 tablespoons (15g)
    zucchini
    2 tablespoons (9g)
    mushrooms
    2 tablespoons (22g)
    tomatoes
    1/4 cup (28g)
    monterey jack pepper cheese
    1 teaspoon (5g)
    ketchup
    1 teaspoon (5g)
    hot sauce
    1 dash (0g)
    pepper
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Ash (g) 1.6 0.1 0.0 n/a 0.4 0.1 0.0 0.1 0.7 0.1 0.1 0.1 1.0 0.2 0.3 0.0 0.4 5 1
    Aspartic acid (g) 2.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 84.0 18.1 0.0 n/a 1.0 4.6 1.3 1.4 8.6 2.4 0.3 2.2 210.7 0.9 0.4 0.4 0.1 336 84
    Calories 214.5 9.8 39.8 n/a 73.3 8.0 0.5 3.3 8.6 2.6 1.9 4.0 105.4 4.8 0.5 0.3 0.0 477 119
    Calories (kj) 898.5 40.9 166.5 n/a 306.9 33.2 1.9 13.4 36.8 10.6 8.0 16.3 441.3 19.9 2.2 1.1 0.0 1,997 499
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 0.7 0.0 n/a 0.1 1.9 0.1 0.7 2.0 0.5 0.3 0.9 0.2 1.2 0.1 0.1 0.0 10 2
    Cholesterol (mg) 558.0 2.1 0.0 n/a 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 0.0 0.0 596 149
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.3 0.5 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 70.5 0.8 0.0 n/a 0.3 3.8 1.2 3.0 1.3 3.6 1.5 3.3 5.1 0.5 0.3 0.0 0.0 95 24
    Folate, DFE (mcg) 70.5 0.8 0.0 n/a 0.3 3.8 1.2 3.0 1.3 3.6 1.5 3.3 5.1 0.5 0.3 0.0 0.0 95 24
    Folate, food (mcg) 70.5 0.8 0.0 n/a 0.3 3.8 1.2 3.0 1.3 3.6 1.5 3.3 5.1 0.5 0.3 0.0 0.0 95 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0.3 n/a 0.2 0.0 0.3 n/a 0.5 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.4 n/a 0.2 n/a 0.2 0.1 0.3 n/a 0.6 n/a 0.0 n/a 2 1
    Glutamic acid (g) 2.5 0.1 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 1.7 0.1 0.0 0.0 0.0 5 1
    Glycine (g) 0.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 1
    Isoleucine (g) 1.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3 1
    Lysine (g) 1.4 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 1
    Magnesium (mg) 18.0 2.0 0.0 n/a 1.9 2.0 0.5 1.7 4.8 2.7 0.8 2.4 7.6 0.9 0.2 0.2 0.0 46 11
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.2 1.2 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 13 3
    Niacin (mg) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 297.0 14.2 0.0 n/a 30.1 5.8 1.0 2.9 9.9 5.8 7.4 5.3 125.4 1.6 0.5 0.2 0.0 507 127
    Phytosterols n/a 0.0 43.6 n/a n/a 3.0 0.1 n/a n/a n/a n/a 1.5 n/a 0.3 n/a 0.1 0.0 49 12
    Polyunsaturated Fat (g) 2.9 0.0 2.5 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6 2
    Potassium (mg) 207.0 23.0 0.0 n/a 33.3 29.2 10.4 27.9 95.0 39.7 27.4 52.3 22.9 18.8 6.8 1.3 0.0 595 149
    Proline (g) 0.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
    Protein (g) 18.8 0.5 0.0 n/a 1.9 0.2 0.0 0.1 0.5 0.2 0.3 0.2 6.9 0.1 0.0 0.0 0.0 30 7
    Retinol (mcg) 240.0 4.7 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 0.0 0.0 301 75
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.7 0.3 0.6 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 13 3
    Selenium (mcg) 46.1 0.3 0.0 n/a 3.2 0.1 0.0 0.0 0.3 0.0 0.8 0.0 4.1 0.0 0.0 0.0 0.0 55 14
    Serine (g) 1.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 213.0 7.5 0.0 n/a 133.3 0.8 0.9 0.3 192.0 1.2 0.4 1.1 151.4 54.9 124.2 0.0 155.0 1,036 259
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.6 n/a 0.0 n/a 0.0 0.8 0.0 0.5 1.0 0.4 0.2 0.6 0.1 1.1 0.1 0.0 0.0 5 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.6 n/a 0.6 n/a 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 14.3 0.6 4.5 n/a 7.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 35 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.3 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 810.0 21.0 0.0 n/a 5.9 0.4 135.0 121.3 93.4 30.4 0.0 183.8 217.2 46.0 7.6 0.5 0.0 1,673 418
    Vitamin A, RAE (mcg) 240.0 5.0 0.0 n/a 1.8 0.0 6.7 6.1 4.8 1.5 0.0 9.3 55.9 2.3 0.4 0.0 0.0 334 83
    Vitamin B-12 (mcg) 1.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 n/a 0.0 1.5 0.5 13.3 0.6 2.7 0.2 3.0 0.0 0.7 3.5 0.0 0.0 26 7
    Vitamin D (IU) 123.0 n/a 0.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 6.2 0.0 n/a 0.0 0.0 140 35
    Water (g) 114.2 13.4 0.0 n/a 6.4 17.8 1.8 10.3 28.8 14.4 8.0 20.9 11.6 3.4 4.2 0.0 0.0 255 64
    Zinc (mg) 1.9 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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