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Nutritional Facts: Breakfast Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 tablespoon (15g)
milk
1 teaspoon (5g)
vegetable oil
1 (0g)
hash browns
2 slices (16g)
bacon
2 tablespoons (20g)
onions
2 tablespoons (2g)
cilantro
2 tablespoons (11g)
jalapenos
2 tablespoons (32g)
salsa
2 tablespoons (15g)
zucchini
2 tablespoons (9g)
mushrooms
2 tablespoons (22g)
tomatoes
1/4 cup (28g)
monterey jack pepper cheese
1 teaspoon (5g)
ketchup
1 teaspoon (5g)
hot sauce
1 dash (0g)
pepper
1 dash (0g)
salt
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Ash (g) 1.6 0.1 0.0 n/a 0.4 0.1 0.0 0.1 0.7 0.1 0.1 0.1 1.0 0.2 0.3 0.0 0.4 5 1
Aspartic acid (g) 2.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.0 18.1 0.0 n/a 1.0 4.6 1.3 1.4 8.6 2.4 0.3 2.2 210.7 0.9 0.4 0.4 0.1 336 84
Calories 214.5 9.8 39.8 n/a 73.3 8.0 0.5 3.3 8.6 2.6 1.9 4.0 105.4 4.8 0.5 0.3 0.0 477 119
Calories (kj) 898.5 40.9 166.5 n/a 306.9 33.2 1.9 13.4 36.8 10.6 8.0 16.3 441.3 19.9 2.2 1.1 0.0 1,997 499
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.7 0.0 n/a 0.1 1.9 0.1 0.7 2.0 0.5 0.3 0.9 0.2 1.2 0.1 0.1 0.0 10 2
Cholesterol (mg) 558.0 2.1 0.0 n/a 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 0.0 0.0 596 149
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.3 0.5 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 70.5 0.8 0.0 n/a 0.3 3.8 1.2 3.0 1.3 3.6 1.5 3.3 5.1 0.5 0.3 0.0 0.0 95 24
Folate, DFE (mcg) 70.5 0.8 0.0 n/a 0.3 3.8 1.2 3.0 1.3 3.6 1.5 3.3 5.1 0.5 0.3 0.0 0.0 95 24
Folate, food (mcg) 70.5 0.8 0.0 n/a 0.3 3.8 1.2 3.0 1.3 3.6 1.5 3.3 5.1 0.5 0.3 0.0 0.0 95 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0.3 n/a 0.2 0.0 0.3 n/a 0.5 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.4 n/a 0.2 n/a 0.2 0.1 0.3 n/a 0.6 n/a 0.0 n/a 2 1
Glutamic acid (g) 2.5 0.1 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 1.7 0.1 0.0 0.0 0.0 5 1
Glycine (g) 0.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 1.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3 1
Lysine (g) 1.4 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 18.0 2.0 0.0 n/a 1.9 2.0 0.5 1.7 4.8 2.7 0.8 2.4 7.6 0.9 0.2 0.2 0.0 46 11
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.5 0.2 1.2 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 297.0 14.2 0.0 n/a 30.1 5.8 1.0 2.9 9.9 5.8 7.4 5.3 125.4 1.6 0.5 0.2 0.0 507 127
Phytosterols n/a 0.0 43.6 n/a n/a 3.0 0.1 n/a n/a n/a n/a 1.5 n/a 0.3 n/a 0.1 0.0 49 12
Polyunsaturated Fat (g) 2.9 0.0 2.5 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 207.0 23.0 0.0 n/a 33.3 29.2 10.4 27.9 95.0 39.7 27.4 52.3 22.9 18.8 6.8 1.3 0.0 595 149
Proline (g) 0.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Protein (g) 18.8 0.5 0.0 n/a 1.9 0.2 0.0 0.1 0.5 0.2 0.3 0.2 6.9 0.1 0.0 0.0 0.0 30 7
Retinol (mcg) 240.0 4.7 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 0.0 0.0 301 75
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 0.3 0.6 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 46.1 0.3 0.0 n/a 3.2 0.1 0.0 0.0 0.3 0.0 0.8 0.0 4.1 0.0 0.0 0.0 0.0 55 14
Serine (g) 1.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 213.0 7.5 0.0 n/a 133.3 0.8 0.9 0.3 192.0 1.2 0.4 1.1 151.4 54.9 124.2 0.0 155.0 1,036 259
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.6 n/a 0.0 n/a 0.0 0.8 0.0 0.5 1.0 0.4 0.2 0.6 0.1 1.1 0.1 0.0 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.6 n/a 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 14.3 0.6 4.5 n/a 7.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 35 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.3 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 810.0 21.0 0.0 n/a 5.9 0.4 135.0 121.3 93.4 30.4 0.0 183.8 217.2 46.0 7.6 0.5 0.0 1,673 418
Vitamin A, RAE (mcg) 240.0 5.0 0.0 n/a 1.8 0.0 6.7 6.1 4.8 1.5 0.0 9.3 55.9 2.3 0.4 0.0 0.0 334 83
Vitamin B-12 (mcg) 1.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.0 1.5 0.5 13.3 0.6 2.7 0.2 3.0 0.0 0.7 3.5 0.0 0.0 26 7
Vitamin D (IU) 123.0 n/a 0.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 6.2 0.0 n/a 0.0 0.0 140 35
Water (g) 114.2 13.4 0.0 n/a 6.4 17.8 1.8 10.3 28.8 14.4 8.0 20.9 11.6 3.4 4.2 0.0 0.0 255 64
Zinc (mg) 1.9 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3 1

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