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Nutritional Facts: Mediterranean Lamb Burger With Greek Garnishes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
ground lamb
1/2 medium (55g)
onions
1 tablespoon (15g)
Dijon mustard
1/4 cup (15g)
fresh parsley
2 tablespoons (11g)
of fresh mint
2 teaspoons (4g)
fresh oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 (172g)
hamburger buns
1 to taste (0g)
tzatziki
1 to taste (0g)
feta
1 to taste (330g)
red onions
1 to taste (0g)
sliced ripe olives
1 to taste (0g)
lettuce
1 to taste (903g)
cucumbers
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 5.9 0.2 0.5 0.3 0.2 0.3 3.0 0.1 3.5 n/a n/a n/a n/a n/a n/a n/a 14 4
Aspartic acid (g) 9.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 109.1 12.7 8.7 20.7 22.7 57.5 0.7 5.1 237.4 n/a n/a n/a n/a n/a n/a n/a 474 119
Calories 1,922.1 22.0 10.1 5.4 5.0 9.5 0.0 2.9 479.9 n/a n/a n/a n/a n/a n/a n/a 2,457 614
Calories (kj) 8,042.9 91.3 41.7 22.7 21.0 39.9 0.0 12.1 2,007.2 n/a n/a n/a n/a n/a n/a n/a 10,279 2,570
Carbohydrates (g) 0.0 5.1 0.8 0.9 1.0 2.5 0.0 0.7 85.1 n/a n/a n/a n/a n/a n/a n/a 96 24
Cholesterol (mg) 497.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 498 124
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.5 0.5 0.8 1.5 0.0 0.3 3.6 n/a n/a n/a n/a n/a n/a n/a 8 2
Folate (mcg) 122.7 10.5 1.1 22.8 12.0 8.5 0.0 0.2 190.9 n/a n/a n/a n/a n/a n/a n/a 369 92
Folate, DFE (mcg) 122.7 10.5 1.1 22.8 12.0 8.5 0.0 0.2 292.4 n/a n/a n/a n/a n/a n/a n/a 470 118
Folate, food (mcg) 122.7 10.5 1.1 22.8 12.0 8.5 0.0 0.2 46.4 n/a n/a n/a n/a n/a n/a n/a 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a n/a n/a n/a n/a n/a n/a 144 36
Fructose n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 3.9 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.1 n/a n/a 0.1 n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 16.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a n/a n/a n/a n/a n/a 22 5
Glycine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 6 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.1 0.2 0.9 1.4 1.3 0.0 0.1 5.7 n/a n/a n/a n/a n/a n/a n/a 20 5
Isoleucine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Lysine (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 11 3
Magnesium (mg) 143.1 5.5 7.4 7.5 7.2 9.7 0.0 2.0 36.1 n/a n/a n/a n/a n/a n/a n/a 219 55
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 65.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 68 17
Niacin (mg) 40.6 0.1 0.1 0.2 0.1 0.2 0.0 0.0 7.1 n/a n/a n/a n/a n/a n/a n/a 48 12
Pantothenic acid (mg) 4.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,070.1 16.0 15.9 8.7 6.8 5.3 0.0 1.8 106.6 n/a n/a n/a n/a n/a n/a n/a 1,231 308
Phytosterols n/a 8.3 n/a 0.8 1.1 7.3 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 12.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a 16 4
Potassium (mg) 1,513.2 80.3 20.7 83.1 52.2 45.4 0.2 15.3 161.7 n/a n/a n/a n/a n/a n/a n/a 1,972 493
Proline (g) 4.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 112.9 0.6 0.7 0.4 0.4 0.3 0.0 0.1 16.3 n/a n/a n/a n/a n/a n/a n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Saturated Fat (g) 69.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 72 18
Selenium (mcg) 128.1 0.3 4.9 0.0 n/a 0.2 0.0 0.1 33.5 n/a n/a n/a n/a n/a n/a n/a 167 42
Serine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 402.1 2.2 170.3 8.4 3.4 0.9 1,162.7 0.2 823.9 n/a n/a n/a n/a n/a n/a n/a 2,574 644
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a 70.1 n/a n/a n/a n/a n/a n/a n/a 70 18
Sucrose n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.1 n/a 0.1 0.0 0.0 10.8 n/a n/a n/a n/a n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.1 n/a 0.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.1 n/a 0.9 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 159.6 0.1 0.6 0.1 0.1 0.2 0.0 0.0 7.4 n/a n/a n/a n/a n/a n/a n/a 168 42
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1.1 10.7 1,263.6 462.2 61.2 0.0 6.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1,805 451
Vitamin A, RAE (mcg) 0.0 0.0 0.6 63.2 23.1 3.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 90 23
Vitamin B-12 (mcg) 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 16 4
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 4.1 0.2 20.0 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 26 6
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 14 3
Water (g) 405.3 49.0 12.4 13.2 9.8 0.4 0.0 0.1 59.7 n/a n/a n/a n/a n/a n/a n/a 550 137
Zinc (mg) 23.2 0.1 0.1 0.2 0.1 0.1 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 25 6

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