Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) ground lamb |
1/2 medium (55g) onions |
1 tablespoon (15g) Dijon mustard |
1/4 cup (15g) fresh parsley |
2 tablespoons (11g) of fresh mint |
2 teaspoons (4g) fresh oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 (172g) hamburger buns |
1 to taste (0g) tzatziki |
1 to taste (0g) feta |
1 to taste (330g) red onions |
1 to taste (0g) sliced ripe olives |
1 to taste (0g) lettuce |
1 to taste (903g) cucumbers |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.9 | 0.2 | 0.5 | 0.3 | 0.2 | 0.3 | 3.0 | 0.1 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 9.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.1 | 12.7 | 8.7 | 20.7 | 22.7 | 57.5 | 0.7 | 5.1 | 237.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 474 | 119 |
| Calories | 1,922.1 | 22.0 | 10.1 | 5.4 | 5.0 | 9.5 | 0.0 | 2.9 | 479.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,457 | 614 |
| Calories (kj) | 8,042.9 | 91.3 | 41.7 | 22.7 | 21.0 | 39.9 | 0.0 | 12.1 | 2,007.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10,279 | 2,570 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.8 | 0.9 | 1.0 | 2.5 | 0.0 | 0.7 | 85.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 24 |
| Cholesterol (mg) | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 498 | 124 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.5 | 0.5 | 0.8 | 1.5 | 0.0 | 0.3 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 122.7 | 10.5 | 1.1 | 22.8 | 12.0 | 8.5 | 0.0 | 0.2 | 190.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 369 | 92 |
| Folate, DFE (mcg) | 122.7 | 10.5 | 1.1 | 22.8 | 12.0 | 8.5 | 0.0 | 0.2 | 292.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 470 | 118 |
| Folate, food (mcg) | 122.7 | 10.5 | 1.1 | 22.8 | 12.0 | 8.5 | 0.0 | 0.2 | 46.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Fructose | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 16.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 0.1 | 0.2 | 0.9 | 1.4 | 1.3 | 0.0 | 0.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 143.1 | 5.5 | 7.4 | 7.5 | 7.2 | 9.7 | 0.0 | 2.0 | 36.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 65.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Niacin (mg) | 40.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,070.1 | 16.0 | 15.9 | 8.7 | 6.8 | 5.3 | 0.0 | 1.8 | 106.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,231 | 308 |
| Phytosterols | n/a | 8.3 | n/a | 0.8 | 1.1 | 7.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Potassium (mg) | 1,513.2 | 80.3 | 20.7 | 83.1 | 52.2 | 45.4 | 0.2 | 15.3 | 161.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,972 | 493 |
| Proline (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 112.9 | 0.6 | 0.7 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 69.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Selenium (mcg) | 128.1 | 0.3 | 4.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 33.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 167 | 42 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 402.1 | 2.2 | 170.3 | 8.4 | 3.4 | 0.9 | 1,162.7 | 0.2 | 823.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,574 | 644 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 159.6 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 10.7 | 1,263.6 | 462.2 | 61.2 | 0.0 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,805 | 451 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 63.2 | 23.1 | 3.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Vitamin B-12 (mcg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.2 | 20.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Water (g) | 405.3 | 49.0 | 12.4 | 13.2 | 9.8 | 0.4 | 0.0 | 0.1 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 550 | 137 |
| Zinc (mg) | 23.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.