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Nutritional Facts: Asparagus With Balsamic Butter (Weight Watchers 0 Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
asparagus spears
1 to taste (0g)
cooking spray
2 tablespoons (20g)
shallots
1 tablespoon (15g)
light butter
1 teaspoon (5g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 3.6 n/a 0.2 0.1 0.0 1.5 0.0 5 1
Aspartic acid (g) 3.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 130.5 n/a 7.4 7.0 1.4 0.4 2.5 149 37
Calories 124.8 n/a 14.4 73.8 4.7 0.0 1.4 219 55
Calories (kj) 533.4 n/a 60.4 308.9 19.6 0.0 6.0 928 232
Carbohydrates (g) 23.3 n/a 3.4 0.0 0.9 0.0 0.4 28 7
Cholesterol (mg) 0.0 n/a 0.0 15.4 n/a 0.0 0.0 15 4
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.3 n/a n/a 0.0 n/a 0.0 0.1 11 3
Folate (mcg) 845.6 n/a 6.8 0.1 n/a 0.0 0.1 853 213
Folate, DFE (mcg) 845.6 n/a 6.8 0.1 n/a 0.0 0.1 853 213
Folate, food (mcg) 845.6 n/a 6.8 0.1 n/a 0.0 0.1 853 213
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.5 n/a n/a n/a 0.4 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a 0.4 n/a 0.0 3 1
Glutamic acid (g) 1.4 n/a 0.1 n/a n/a 0.0 0.0 2 0
Glycine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.2 n/a 0.2 0.2 0.0 0.0 0.1 6 1
Isoleucine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 79.4 n/a 4.2 0.7 0.6 0.0 1.0 86 22
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 n/a 0.1 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 2.3 n/a 0.0 0.0 2 1
Niacin (mg) 6.2 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Pantothenic acid (mg) 1.3 n/a 0.1 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 306.4 n/a 12.0 4.9 1.0 0.0 0.9 325 81
Phytosterols n/a n/a 1.0 n/a n/a 0.0 0.5 2 0
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Potassium (mg) 1,271.2 n/a 66.8 10.3 5.9 0.1 7.6 1,362 340
Proline (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 13.6 n/a 0.5 0.5 0.0 0.0 0.1 15 4
Retinol (mcg) 0.0 n/a 0.0 66.1 n/a 0.0 0.0 66 17
Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.0 5.0 0.0 0.0 0.0 5 1
Selenium (mcg) 34.6 n/a 0.2 0.1 n/a 0.0 0.0 35 9
Serine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 79.4 n/a 2.4 65.3 1.2 581.4 0.1 730 182
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 7.4 n/a n/a 0.0 0.8 0.0 0.0 8 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 8.5 n/a n/a 0.2 n/a 0.0 0.0 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.2 n/a 0.0 8.0 0.0 0.0 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 5,709.0 n/a 238.0 246.2 0.0 0.0 3.1 6,196 1,549
Vitamin A, RAE (mcg) 283.7 n/a 12.0 67.4 0.0 0.0 0.2 363 91
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 43.7 n/a 1.6 0.0 0.0 0.0 0.0 45 11
Vitamin D (IU) 0.0 n/a 0.0 5.8 n/a 0.0 0.0 6 1
Water (g) 525.7 n/a 16.0 6.1 4.1 0.0 0.1 552 138
Zinc (mg) 3.4 n/a 0.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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