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Nutritional Facts: Parmesan Spinach & Rice Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,116g)
cooked rice
6 tablespoons (47g)
flour
3 tablespoons (11g)
parsley
1 1/2 teaspoons (9g)
salt
8 ounces (227g)
parmesan cheese
10 ounces (284g)
frozen chopped spinach
6 tablespoons (92g)
milk
6 (300g)
eggs
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine (g) 1.5 0.2 0.0 0.0 2.6 0.6 0.1 2.2 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.2 0.0 0.0 3.6 1.4 0.1 2.5 0.1 10 2
Ash (g) 2.3 0.2 0.3 9.0 18.2 4.1 0.7 3.2 0.1 38 6
Aspartic acid (g) 2.5 0.2 0.0 0.0 6.1 1.2 0.2 4.0 0.1 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.5 7.0 15.7 2.2 2,519.6 366.4 108.9 168.0 2.4 3,224 537
Calories 1,450.8 170.6 4.1 0.0 979.2 82.4 58.6 429.0 10.3 3,185 531
Calories (kj) 6,071.0 713.9 17.2 0.0 4,101.0 340.8 245.2 1,797.0 43.0 13,329 2,222
Carbohydrates (g) 319.1 35.8 0.7 0.0 9.2 12.0 4.3 2.2 2.3 385 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 199.9 0.0 12.8 1,116.0 0.0 1,329 221
Copper (mg) 0.4 0.1 0.0 0.0 0.5 0.4 0.0 0.2 0.0 2 0
Cystine (g) 0.5 0.1 0.0 0.0 0.3 0.1 0.0 0.8 0.0 2 0
Dietary Fiber (g) 3.3 1.3 0.4 0.0 0.0 8.2 0.0 0.0 0.3 14 2
Folate (mcg) 647.3 85.8 17.3 0.0 22.7 411.8 4.6 141.0 1.5 1,332 222
Folate, DFE (mcg) 1,082.5 136.4 17.3 0.0 22.7 411.8 4.6 141.0 1.5 1,818 303
Folate, food (mcg) 22.3 13.6 17.3 0.0 22.7 411.8 4.6 141.0 1.5 635 106
Folic acid (mcg) 625.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 697 116
Fructose n/a n/a n/a n/a 0.3 0.5 n/a 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.7 n/a 1.1 0.0 2 0
Glutamic acid (g) 5.2 1.6 0.0 0.0 19.8 1.4 0.6 5.0 0.1 34 6
Glycine (g) 1.2 0.2 0.0 0.0 1.7 0.6 0.1 1.3 0.0 5 1
Histidine (g) 0.6 0.1 0.0 0.0 2.5 0.1 0.1 0.9 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.6 2.2 0.7 0.0 2.0 5.4 0.0 5.3 0.2 32 5
Isoleucine (g) 1.1 0.2 0.0 0.0 4.5 0.4 0.2 2.0 0.0 8 1
Lactose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 0.3 0.0 0.0 8.4 0.6 0.3 3.3 0.0 15 3
Lysine (g) 1.0 0.1 0.0 0.0 6.8 0.7 0.2 2.7 0.0 12 2
Magnesium (mg) 145.1 10.3 5.7 0.1 86.3 213.0 11.9 36.0 2.4 511 85
Maltose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 4.2 0.3 0.0 0.0 0.2 2.0 0.0 0.1 0.0 7 1
Methionine (g) 0.6 0.1 0.0 0.0 2.3 0.1 0.1 1.1 0.0 4 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 19.0 0.0 1.0 11.0 0.0 32 5
Niacin (mg) 20.5 2.8 0.1 0.0 0.3 1.4 0.1 0.2 0.0 25 4
Pantothenic acid (mg) 4.6 0.2 0.0 0.0 0.7 0.3 0.3 4.6 0.0 11 2
Phenylalanine (g) 1.4 0.2 0.0 0.0 4.7 0.6 0.1 2.0 0.0 9 2
Phosphorus (mg) 412.9 50.6 6.6 0.0 1,656.3 139.2 85.1 594.0 12.8 2,958 493
Phytosterols n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 0.2 1 0
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 2.7 0.2 0.1 5.7 0.0 10 2
Potassium (mg) 323.6 50.2 63.2 0.7 284.0 982.6 138.2 414.0 37.0 2,293 382
Proline (g) 1.2 0.6 0.0 0.0 10.5 0.6 0.3 1.5 0.0 15 2
Protein (g) 26.6 4.8 0.3 0.0 87.4 10.3 3.0 37.7 0.5 171 28
Retinol (mcg) 0.0 0.0 0.0 0.0 506.7 0.0 28.4 480.0 0.0 1,015 169
Riboflavin (mg) 0.2 0.2 0.0 0.0 1.1 0.6 0.1 1.4 0.0 4 1
Saturated Fat (g) 0.6 0.1 0.0 0.0 39.3 0.1 2.1 9.4 0.0 52 9
Selenium (mcg) 83.7 15.9 0.0 0.0 40.2 17.0 1.8 92.1 0.7 252 42
Serine (g) 1.4 0.2 0.0 0.0 5.2 0.5 0.2 2.9 0.0 10 2
Sodium (mg) 0.0 0.9 6.4 3,488.2 3,473.9 210.2 44.8 426.0 1.9 7,652 1,275
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.7 n/a 0.0 0.1 1 0
Sugar n/a 0.1 0.1 0.0 2.0 1.8 n/a 1.1 0.1 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.9 0.4 0.0 0.0 0.1 0.3 0.0 0.1 0.0 3 0
Threonine (g) 0.9 0.1 0.0 0.0 3.3 0.6 0.1 1.7 0.0 7 1
Tocopherol, alpha n/a 0.0 0.1 0.0 0.6 8.2 n/a 3.2 0.0 12 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a 0.4 n/a 1.5 0.0 2 0
Total Fat (g) 2.3 0.5 0.1 0.0 65.0 1.6 3.3 28.5 0.0 101 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 1.2 0.3 0.0 0.5 0.0 2 0
Tyrosine (g) 0.9 0.1 0.0 0.0 5.3 0.6 0.1 1.5 0.0 9 1
Valine (g) 1.6 0.2 0.0 0.0 5.7 0.5 0.2 2.6 0.0 11 2
Vitamin A, IU (IU) 0.0 0.0 960.3 0.0 1,965.3 33,301.8 126.3 1,620.0 0.0 37,974 6,329
Vitamin A, RAE (mcg) 0.0 0.0 48.0 0.0 520.3 1,664.2 30.2 480.0 0.0 2,743 457
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 0.3 2.7 0.0 8 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.5 0.1 2 0
Vitamin C (mg) 0.0 0.0 15.2 0.0 0.0 15.6 1.4 0.0 0.0 32 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 47.7 0.0 n/a 246.0 0.0 294 49
Water (g) 765.7 5.6 10.0 0.0 47.3 256.1 80.2 228.5 0.2 1,394 232
Zinc (mg) 4.7 0.3 0.1 0.0 8.8 1.6 0.3 3.9 0.1 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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