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    Nutritional Facts: Parmesan Spinach & Rice Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,116g)
    cooked rice
    6 tablespoons (47g)
    flour
    3 tablespoons (11g)
    parsley
    1 1/2 teaspoons (9g)
    salt
    8 ounces (227g)
    parmesan cheese
    10 ounces (284g)
    frozen chopped spinach
    6 tablespoons (92g)
    milk
    6 (300g)
    eggs
    1 teaspoon (3g)
    garlic salt
    Total 1 serving
    Alanine (g) 1.5 0.2 0.0 0.0 2.6 0.6 0.1 2.2 0.0 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.2 0.0 0.0 3.6 1.4 0.1 2.5 0.1 10 2
    Ash (g) 2.3 0.2 0.3 9.0 18.2 4.1 0.7 3.2 0.1 38 6
    Aspartic acid (g) 2.5 0.2 0.0 0.0 6.1 1.2 0.2 4.0 0.1 14 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 33.5 7.0 15.7 2.2 2,519.6 366.4 108.9 168.0 2.4 3,224 537
    Calories 1,450.8 170.6 4.1 0.0 979.2 82.4 58.6 429.0 10.3 3,185 531
    Calories (kj) 6,071.0 713.9 17.2 0.0 4,101.0 340.8 245.2 1,797.0 43.0 13,329 2,222
    Carbohydrates (g) 319.1 35.8 0.7 0.0 9.2 12.0 4.3 2.2 2.3 385 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 199.9 0.0 12.8 1,116.0 0.0 1,329 221
    Copper (mg) 0.4 0.1 0.0 0.0 0.5 0.4 0.0 0.2 0.0 2 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.3 0.1 0.0 0.8 0.0 2 0
    Dietary Fiber (g) 3.3 1.3 0.4 0.0 0.0 8.2 0.0 0.0 0.3 14 2
    Folate (mcg) 647.3 85.8 17.3 0.0 22.7 411.8 4.6 141.0 1.5 1,332 222
    Folate, DFE (mcg) 1,082.5 136.4 17.3 0.0 22.7 411.8 4.6 141.0 1.5 1,818 303
    Folate, food (mcg) 22.3 13.6 17.3 0.0 22.7 411.8 4.6 141.0 1.5 635 106
    Folic acid (mcg) 625.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 697 116
    Fructose n/a n/a n/a n/a 0.3 0.5 n/a 0.0 0.0 1 0
    Galactose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0.7 n/a 1.1 0.0 2 0
    Glutamic acid (g) 5.2 1.6 0.0 0.0 19.8 1.4 0.6 5.0 0.1 34 6
    Glycine (g) 1.2 0.2 0.0 0.0 1.7 0.6 0.1 1.3 0.0 5 1
    Histidine (g) 0.6 0.1 0.0 0.0 2.5 0.1 0.1 0.9 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 16.6 2.2 0.7 0.0 2.0 5.4 0.0 5.3 0.2 32 5
    Isoleucine (g) 1.1 0.2 0.0 0.0 4.5 0.4 0.2 2.0 0.0 8 1
    Lactose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.2 0.3 0.0 0.0 8.4 0.6 0.3 3.3 0.0 15 3
    Lysine (g) 1.0 0.1 0.0 0.0 6.8 0.7 0.2 2.7 0.0 12 2
    Magnesium (mg) 145.1 10.3 5.7 0.1 86.3 213.0 11.9 36.0 2.4 511 85
    Maltose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 4.2 0.3 0.0 0.0 0.2 2.0 0.0 0.1 0.0 7 1
    Methionine (g) 0.6 0.1 0.0 0.0 2.3 0.1 0.1 1.1 0.0 4 1
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 19.0 0.0 1.0 11.0 0.0 32 5
    Niacin (mg) 20.5 2.8 0.1 0.0 0.3 1.4 0.1 0.2 0.0 25 4
    Pantothenic acid (mg) 4.6 0.2 0.0 0.0 0.7 0.3 0.3 4.6 0.0 11 2
    Phenylalanine (g) 1.4 0.2 0.0 0.0 4.7 0.6 0.1 2.0 0.0 9 2
    Phosphorus (mg) 412.9 50.6 6.6 0.0 1,656.3 139.2 85.1 594.0 12.8 2,958 493
    Phytosterols n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 2.7 0.2 0.1 5.7 0.0 10 2
    Potassium (mg) 323.6 50.2 63.2 0.7 284.0 982.6 138.2 414.0 37.0 2,293 382
    Proline (g) 1.2 0.6 0.0 0.0 10.5 0.6 0.3 1.5 0.0 15 2
    Protein (g) 26.6 4.8 0.3 0.0 87.4 10.3 3.0 37.7 0.5 171 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 506.7 0.0 28.4 480.0 0.0 1,015 169
    Riboflavin (mg) 0.2 0.2 0.0 0.0 1.1 0.6 0.1 1.4 0.0 4 1
    Saturated Fat (g) 0.6 0.1 0.0 0.0 39.3 0.1 2.1 9.4 0.0 52 9
    Selenium (mcg) 83.7 15.9 0.0 0.0 40.2 17.0 1.8 92.1 0.7 252 42
    Serine (g) 1.4 0.2 0.0 0.0 5.2 0.5 0.2 2.9 0.0 10 2
    Sodium (mg) 0.0 0.9 6.4 3,488.2 3,473.9 210.2 44.8 426.0 1.9 7,652 1,275
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 0.7 n/a 0.0 0.1 1 0
    Sugar n/a 0.1 0.1 0.0 2.0 1.8 n/a 1.1 0.1 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.4 0.0 0.0 0.1 0.3 0.0 0.1 0.0 3 0
    Threonine (g) 0.9 0.1 0.0 0.0 3.3 0.6 0.1 1.7 0.0 7 1
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.6 8.2 n/a 3.2 0.0 12 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.1 n/a n/a 0.4 n/a 1.5 0.0 2 0
    Total Fat (g) 2.3 0.5 0.1 0.0 65.0 1.6 3.3 28.5 0.0 101 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 1.2 0.3 0.0 0.5 0.0 2 0
    Tyrosine (g) 0.9 0.1 0.0 0.0 5.3 0.6 0.1 1.5 0.0 9 1
    Valine (g) 1.6 0.2 0.0 0.0 5.7 0.5 0.2 2.6 0.0 11 2
    Vitamin A, IU (IU) 0.0 0.0 960.3 0.0 1,965.3 33,301.8 126.3 1,620.0 0.0 37,974 6,329
    Vitamin A, RAE (mcg) 0.0 0.0 48.0 0.0 520.3 1,664.2 30.2 480.0 0.0 2,743 457
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 0.3 2.7 0.0 8 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.5 0.1 2 0
    Vitamin C (mg) 0.0 0.0 15.2 0.0 0.0 15.6 1.4 0.0 0.0 32 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 47.7 0.0 n/a 246.0 0.0 294 49
    Water (g) 765.7 5.6 10.0 0.0 47.3 256.1 80.2 228.5 0.2 1,394 232
    Zinc (mg) 4.7 0.3 0.1 0.0 8.8 1.6 0.3 3.9 0.1 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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