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Nutritional Facts: Splenda Strawberry Blueberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
strawberries
1 cup (148g)
blueberries
1 cup (248g)
orange juice
1 teaspoon (4g)
sugar substitute
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0 0
Ash (g) 1.2 0.4 1.0 0.0 2 2
Aspartic acid (g) 0.4 0.1 0.2 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.1 8.9 27.3 0.0 82 82
Calories 92.2 84.4 111.6 12.8 301 301
Calories (kj) 391.7 355.2 466.2 53.4 1,267 1,267
Carbohydrates (g) 22.1 21.4 25.8 3.1 72 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.8 3.6 0.5 0.0 10 10
Folate (mcg) 69.1 8.9 74.4 0.0 152 152
Folate, DFE (mcg) 69.1 8.9 74.4 0.0 152 152
Folate, food (mcg) 69.1 8.9 74.4 0.0 152 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 7.4 n/a n/a 14 14
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.7 7.2 n/a n/a 13 13
Glutamic acid (g) 0.3 0.1 0.1 0.0 0 0
Glycine (g) 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.2 0.4 0.5 0.0 2 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 37.4 8.9 27.3 0.0 74 74
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.5 0.0 0.0 2 2
Methionine (g) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0 0
Niacin (mg) 1.1 0.6 1.0 0.0 3 3
Pantothenic acid (mg) 0.4 0.2 0.5 0.0 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 69.1 17.8 42.2 0.0 129 129
Phytosterols (mg) 34.6 n/a n/a n/a 35 35
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 1 1
Potassium (mg) 440.6 114.0 496.0 0.1 1,051 1,051
Proline (g) 0.1 0.0 0.1 0.0 0 0
Protein (g) 1.9 1.1 1.7 0.1 5 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 1.2 0.1 0.2 0.0 2 2
Serine (g) 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 2.9 1.5 2.5 0.0 7 7
Starch (g) 0.1 0.0 n/a 0.3 0 0
Sucrose (g) 1.4 0.2 n/a n/a 2 2
Sugar (g) 14.1 14.7 20.8 2.8 52 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.8 0.1 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a 1 1
Total Fat (g) 0.9 0.5 0.5 0.0 2 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 34.6 79.9 496.0 0.0 610 610
Vitamin A, RAE (mcg) 2.9 4.4 24.8 0.0 32 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 169.3 14.4 124.0 0.0 308 308
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 261.9 124.6 219.0 0.3 606 606
Zinc (mg) 0.4 0.2 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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