Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
400 g (400g) minced beef |
400 g (400g) new potatoes |
20 ml (17g) olive oil |
3 large (216g) carrots |
2 (6g) garlic cloves |
1 cup (160g) peas |
1 liter (1,014g) beef stock |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (7g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 4.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Ash (g) | 0.8 | 3.6 | 4.3 | 0.0 | 2.1 | 0.1 | 1.5 | 10.7 | n/a | 0.1 | 0.7 | 0.1 | 24 | 12 |
| Aspartic acid (g) | 0.2 | 6.7 | 1.9 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 60.0 | 48.0 | 0.2 | 71.3 | 10.9 | 43.2 | 60.9 | n/a | 5.1 | 36.4 | 0.5 | 387 | 193 |
| Calories | 88.0 | 860.0 | 308.0 | 152.8 | 88.6 | 8.9 | 134.4 | 71.0 | n/a | 2.9 | 26.5 | 26.4 | 1,767 | 884 |
| Calories (kj) | 365.2 | 3,592.0 | 1,284.0 | 639.2 | 373.7 | 37.4 | 563.2 | 294.2 | n/a | 12.1 | 110.8 | 110.4 | 7,382 | 3,691 |
| Carbohydrates (g) | 20.5 | 0.0 | 69.9 | 0.0 | 20.7 | 2.0 | 25.0 | 0.4 | n/a | 0.7 | 6.6 | 5.6 | 151 | 76 |
| Cholesterol (mg) | 0.0 | 272.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 272 | 136 |
| Copper (mg) | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 3.7 | 0.0 | 8.8 | 0.0 | 6.0 | 0.1 | 8.8 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 28 | 14 |
| Folate (mcg) | 41.8 | 24.0 | 64.0 | 0.0 | 41.0 | 0.2 | 100.8 | 20.3 | n/a | 0.2 | 2.7 | 1.8 | 297 | 148 |
| Folate, DFE (mcg) | 41.8 | 24.0 | 64.0 | 0.0 | 41.0 | 0.2 | 100.8 | 20.3 | n/a | 0.2 | 2.7 | 1.8 | 297 | 148 |
| Folate, food (mcg) | 41.8 | 24.0 | 64.0 | 0.0 | 41.0 | 0.2 | 100.8 | 20.3 | n/a | 0.2 | 2.7 | 1.8 | 297 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | 1.1 | n/a | 1.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 1.3 | n/a | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 0.6 | 11.2 | 1.4 | 0.0 | 0.8 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 8 |
| Glycine (g) | 0.1 | 5.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Histidine (g) | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.5 | 8.4 | 3.1 | 0.1 | 0.6 | 0.1 | 2.5 | 1.7 | n/a | 0.1 | 1.8 | 0.2 | 19 | 10 |
| Isoleucine (g) | 0.0 | 3.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 5.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 4 |
| Lysine (g) | 0.1 | 6.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 4 |
| Magnesium (mg) | 22.0 | 72.0 | 92.0 | 0.0 | 25.9 | 1.5 | 62.4 | 20.3 | n/a | 2.0 | 4.4 | 6.8 | 309 | 155 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 26.2 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 40 | 20 |
| Niacin (mg) | 0.3 | 18.6 | 4.2 | 0.0 | 2.1 | 0.0 | 3.2 | 7.9 | n/a | 0.0 | 0.2 | 0.1 | 37 | 18 |
| Pantothenic acid (mg) | 0.3 | 2.2 | 1.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.1 | 2.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 63.8 | 684.0 | 228.0 | 0.0 | 75.6 | 9.2 | 187.2 | 131.9 | n/a | 1.8 | 20.4 | 19.9 | 1,422 | 711 |
| Phytosterols (mg) | 33.0 | n/a | 20.0 | 38.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 92 | 46 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.2 | 1.8 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Potassium (mg) | 321.2 | 1,180.0 | 1,684.0 | 0.2 | 691.2 | 24.1 | 433.6 | 547.8 | n/a | 15.3 | 272.0 | 23.0 | 5,192 | 2,596 |
| Proline (g) | 0.0 | 3.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Protein (g) | 2.4 | 74.4 | 8.1 | 0.0 | 2.0 | 0.4 | 8.6 | 11.6 | n/a | 0.1 | 0.0 | 0.5 | 108 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 23.5 | 0.1 | 2.4 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 27 | 14 |
| Selenium (mcg) | 1.1 | 63.2 | 1.2 | 0.0 | 0.2 | 0.9 | 3.0 | 7.1 | n/a | 0.1 | 0.2 | 1.1 | 78 | 39 |
| Serine (g) | 0.0 | 3.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 8.8 | 264.0 | 24.0 | 0.3 | 149.0 | 1.0 | 4.8 | 3,773.9 | n/a | 0.2 | 333.2 | 0.4 | 4,560 | 2,280 |
| Starch (g) | 0.0 | n/a | 61.8 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 32 |
| Sucrose (g) | 2.2 | n/a | 0.7 | n/a | 7.8 | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 19 | 9 |
| Sugar (g) | 9.3 | 0.0 | 3.1 | 0.0 | 10.2 | 0.1 | 9.5 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 36 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 2.9 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.5 | 0.0 | 2.5 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 60.0 | 0.4 | 17.3 | 0.5 | 0.0 | 0.4 | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 81 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Tryptophan (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 3.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 8.0 | 0.0 | 36,085.0 | 0.5 | 1,281.6 | 0.0 | n/a | 6.3 | 26.9 | 15.7 | 37,428 | 18,714 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,803.6 | 0.0 | 64.0 | 0.0 | n/a | 0.3 | 1.7 | 0.8 | 1,870 | 935 |
| Vitamin B-12 (mcg) | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Vitamin B-6 (mg) | 0.3 | 1.4 | 1.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 16.3 | 0.0 | 78.8 | 0.0 | 12.7 | 1.9 | 22.7 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 137 | 68 |
| Vitamin D (IU) | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Water (g) | 196.0 | 262.9 | 317.4 | 0.0 | 190.7 | 3.5 | 124.6 | 989.6 | n/a | 0.1 | 26.7 | 0.8 | 2,112 | 1,056 |
| Zinc (mg) | 0.4 | 17.9 | 1.2 | 0.0 | 0.5 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 22 | 11 |
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