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Nutritional Facts: Nine a Day Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
cider vinegar
1 teaspoon (5g)
lemon juice
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1 tablespoon (14g)
olive oil
1 to taste (3g)
black pepper
1 cup (71g)
broccoli florets
4 (40g)
green pepper rings
4 (40g)
pepper rings
2 slices (28g)
onions
1/2 cup (120g)
chickpeas
1/2 cup (64g)
carrots
1/2 cup (62g)
zucchini
1/4 cup (18g)
mushrooms
8 (136g)
cherry tomatoes
2 cups (60g)
spinach
2 tablespoons (14g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Ash (g) 0.1 0.0 0.1 0.0 0.0 6.0 0.0 n/a 0.7 0.2 0.2 0.1 1.9 0.6 0.4 0.1 0.7 1.0 0.4 12 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.7 0.1 0.1 0.0 0.2 0.1 0.4 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17.8 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 0.3 7.8 8.0 5.4 1.4 0.1 n/a 34.1 4.0 4.0 6.4 38.4 21.1 9.9 0.5 13.6 59.4 35.6 252 63
Calories 6.3 1.1 0.8 1.3 4.5 0.0 119.3 n/a 19.9 8.0 8.0 11.2 142.8 26.2 10.5 3.9 24.5 13.8 77.6 480 120
Calories (kj) 26.8 4.6 3.4 5.5 18.7 0.0 499.4 n/a 83.1 33.6 33.6 46.5 596.4 110.7 43.4 16.3 100.6 58.2 325.1 2,006 501
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.7 1 0
Carbohydrates (g) 0.3 0.4 0.2 0.3 1.0 0.0 0.0 n/a 3.7 1.9 1.9 2.6 27.1 6.1 1.9 0.6 5.3 2.2 2.9 58 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.7 0.7 0.5 5.3 1.8 0.6 0.2 1.6 1.3 1.6 15 4
Folate (mcg) 0.0 1.0 1.1 1.2 0.1 0.0 0.0 n/a 50.4 4.0 4.0 5.3 80.4 12.2 14.9 3.0 20.4 116.4 6.8 321 80
Folate, DFE (mcg) 0.0 1.0 1.1 1.2 0.1 0.0 0.0 n/a 50.4 4.0 4.0 5.3 80.4 12.2 14.9 3.0 20.4 116.4 6.8 321 80
Folate, food (mcg) 0.0 1.0 1.1 1.2 0.1 0.0 0.0 n/a 50.4 4.0 4.0 5.3 80.4 12.2 14.9 3.0 20.4 116.4 6.8 321 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.4 n/a 0.4 0.9 0.0 1.9 0.1 0.0 5 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.5 0.6 n/a 0.4 0.7 0.3 1.7 0.1 0.0 5 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 1.0 0.2 0.1 0.1 0.6 0.2 0.9 4 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.2 0.1 0.0 0.1 n/a 0.6 0.1 0.1 0.1 1.6 0.2 0.2 0.1 0.4 1.6 0.5 6 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Magnesium (mg) 1.5 0.3 2.5 1.4 0.8 0.1 0.0 n/a 17.8 4.0 4.0 2.8 34.8 7.7 11.2 1.6 15.0 47.4 36.2 189 47
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.5 0.3 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.2 14 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.2 0.0 0.2 0.6 0.3 0.6 0.8 0.4 0.5 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.2 0.1 0.3 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Phosphorus (mg) 2.4 0.4 1.0 0.7 4.6 0.0 0.0 n/a 46.9 8.0 8.0 8.1 108.0 22.4 23.6 15.1 32.6 29.4 65.3 376 94
Phytosterols (mg) 0.0 n/a 0.4 1.0 n/a 0.0 29.8 n/a n/a 3.6 3.6 4.2 n/a n/a n/a n/a 9.5 5.4 n/a 58 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.1 0.1 1.6 4 1
Potassium (mg) 21.8 5.2 9.2 6.3 12.0 0.5 0.1 n/a 230.8 70.0 70.0 40.9 206.4 204.8 161.8 55.7 322.3 334.8 95.2 1,848 462
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Protein (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 2.1 0.3 0.3 0.3 5.9 0.6 0.8 0.5 1.2 1.7 2.9 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 3 1
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2.1 0.0 0.0 0.1 3.4 0.1 0.1 1.6 0.0 0.6 0.3 9 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Sodium (mg) 1.5 0.1 0.3 0.1 0.5 2,325.5 0.3 n/a 19.2 1.2 1.2 1.1 358.8 44.2 5.0 0.9 6.8 47.4 0.1 2,814 704
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 2.3 0.0 0.0 0.0 0.0 0.5 3 1
Sugar (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 1.0 1.2 n/a 3.0 1.6 0.3 3.6 0.3 0.5 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a n/a 0.1 0.1 0.0 n/a 0.4 0.1 0.0 0.7 1.2 3.5 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.1 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 n/a 0.2 0.1 0.1 0.0 1.4 0.2 0.2 0.1 0.3 0.2 6.7 23 6
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 0.3 2.6 8.5 0.3 0.0 0.0 n/a 2,130.0 148.0 148.0 0.6 25.2 10,691.8 124.0 0.0 1,132.9 5,626.2 0.1 20,038 5,010
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 106.5 7.2 7.2 0.0 1.2 534.4 6.2 0.0 57.1 281.4 0.0 1,002 250
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.6 0.1 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.9 0.0 0.0 n/a 66.2 32.2 32.2 2.1 4.6 3.8 11.1 0.4 18.6 16.9 0.0 191 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Water (g) 28.0 4.7 0.0 0.0 1.8 0.0 0.0 n/a 64.4 37.6 37.6 25.0 83.6 56.5 58.8 16.2 128.5 54.8 0.6 598 150
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 1.3 0.2 0.2 0.1 0.2 0.3 0.4 3 1

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