Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (1,107g) potatoes |
3 (9g) garlic cloves |
1 (110g) onions |
1/2 cup (48g) ground almonds |
1 tablespoon (1g) fresh coriander leaves |
3/4 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) turmeric |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) peanut oil |
1 (119g) red bell peppers |
1 cup (107g) cauliflower florets |
1 cup (71g) broccoli florets |
1 cup (226g) coconut milk |
1/2 cup (0g) vegetable stock |
2 tablespoons (0g) mango chutney |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 12.0 | 0.1 | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.8 | 0.7 | 2.2 | n/a | n/a | n/a | 18 | 6 |
| Aspartic acid (g) | 5.2 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 8 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 62.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 132.8 | 16.3 | 25.3 | 125.4 | 0.7 | 14.7 | 2.0 | n/a | 0.0 | 8.3 | 23.5 | 34.1 | 40.7 | n/a | n/a | n/a | 424 | 141 |
| Calories | 852.4 | 13.4 | 44.0 | 273.1 | 0.2 | 5.9 | 3.9 | n/a | 358.0 | 36.9 | 26.8 | 19.9 | 445.2 | n/a | n/a | n/a | 2,080 | 693 |
| Calories (kj) | 3,553.5 | 56.1 | 182.6 | 1,143.8 | 1.0 | 24.7 | 16.3 | n/a | 1,498.1 | 153.5 | 111.3 | 83.1 | 1,862.2 | n/a | n/a | n/a | 8,686 | 2,895 |
| Campesterol | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 193.4 | 3.0 | 10.3 | 10.3 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 7.2 | 5.3 | 3.7 | 6.4 | n/a | n/a | n/a | 241 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.4 | 0.2 | 1.9 | 5.8 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 37 | 12 |
| Folate (mcg) | 177.1 | 0.3 | 20.9 | 23.8 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 54.7 | 61.0 | 50.4 | 31.6 | n/a | n/a | n/a | 421 | 140 |
| Folate, DFE (mcg) | 177.1 | 0.3 | 20.9 | 23.8 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 54.7 | 61.0 | 50.4 | 31.6 | n/a | n/a | n/a | 421 | 140 |
| Folate, food (mcg) | 177.1 | 0.3 | 20.9 | 23.8 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 54.7 | 61.0 | 50.4 | 31.6 | n/a | n/a | n/a | 421 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Glutamic acid (g) | 3.8 | 0.1 | 0.3 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 1.0 | n/a | n/a | n/a | 9 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.6 | 0.2 | 0.2 | 1.8 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.5 | 0.4 | 0.6 | 7.5 | n/a | n/a | n/a | 21 | 7 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 254.6 | 2.3 | 11.0 | 127.3 | 0.3 | 5.8 | 2.1 | n/a | 0.0 | 14.3 | 16.1 | 17.8 | 104.0 | n/a | n/a | n/a | 555 | 185 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 1.7 | n/a | n/a | n/a | 5 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.2 | 0.0 | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 36 | 12 |
| Niacin (mg) | 11.7 | 0.1 | 0.1 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.5 | 0.5 | 1.4 | n/a | n/a | n/a | 17 | 6 |
| Pantothenic acid (mg) | 3.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 631.0 | 13.8 | 31.9 | 229.9 | 0.5 | 7.9 | 2.9 | n/a | 0.0 | 30.9 | 47.1 | 46.9 | 217.0 | n/a | n/a | n/a | 1,260 | 420 |
| Phytosterols (mg) | 55.4 | n/a | 16.5 | n/a | 0.1 | 1.1 | 0.9 | n/a | 83.8 | n/a | 19.3 | n/a | n/a | n/a | n/a | n/a | 177 | 59 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 13.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 20 | 7 |
| Potassium (mg) | 4,660.5 | 36.1 | 160.6 | 334.9 | 5.2 | 28.2 | 27.8 | n/a | 0.0 | 251.1 | 319.9 | 230.8 | 497.2 | n/a | n/a | n/a | 6,552 | 2,184 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 22.4 | 0.6 | 1.2 | 10.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.2 | 2.1 | 2.1 | 4.6 | n/a | n/a | n/a | 45 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.1 | 0.0 | 42.7 | n/a | n/a | n/a | 52 | 17 |
| Selenium (mcg) | 3.3 | 1.3 | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 2.1 | n/a | n/a | n/a | n/a | 9 | 3 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 66.4 | 1.5 | 4.4 | 0.5 | 0.5 | 2.6 | 0.4 | n/a | 0.0 | 4.8 | 32.1 | 19.2 | 29.4 | n/a | n/a | n/a | 162 | 54 |
| Starch (g) | 170.9 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 57 |
| Stigmasterol | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 1.9 | n/a | 1.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Sugar (g) | 8.6 | 0.1 | 4.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 22 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 12.5 | 0.0 | 0.1 | 0.0 | n/a | 6.4 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 21 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 6.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 1.0 | 0.0 | 0.1 | 23.5 | 0.0 | 0.4 | 0.1 | n/a | 40.5 | 0.4 | 0.3 | 0.2 | 48.2 | n/a | n/a | n/a | 115 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 22.1 | 0.8 | 2.2 | 0.5 | 67.5 | 20.0 | 0.0 | n/a | 0.0 | 3,725.9 | 0.0 | 2,130.0 | 0.0 | n/a | n/a | n/a | 5,969 | 1,990 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.0 | 0.0 | n/a | 0.0 | 186.8 | 0.0 | 106.5 | 0.0 | n/a | n/a | n/a | 298 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 218.1 | 2.8 | 8.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 152.0 | 51.6 | 66.2 | 2.3 | n/a | n/a | n/a | 502 | 167 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 878.3 | 5.3 | 98.0 | 2.2 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 109.7 | 98.5 | 64.4 | 164.7 | n/a | n/a | n/a | 1,422 | 474 |
| Zinc (mg) | 3.2 | 0.1 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 1.3 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.