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    Nutritional Facts: Tuna Avocado Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    canned tuna
    1 cup (36g)
    lettuce
    1/2 (101g)
    avocados
    1 tablespoon (14g)
    extra virgin olive oil
    2 teaspoons (10g)
    fresh lemon juice
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 2.4 0.0 0.1 0.0 n/a n/a 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 0.0 0.1 0.0 n/a n/a 3 3
    Ash (g) 2.5 0.2 1.6 0.0 0.0 n/a 4 4
    Aspartic acid (g) 4.1 0.1 0.2 0.0 n/a n/a 4 4
    Beta-sitosterol n/a n/a 76.4 n/a n/a n/a 76 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.8 13.0 12.1 0.1 0.6 n/a 50 50
    Calories 217.6 5.4 160.8 119.3 2.2 n/a 505 505
    Calories (kj) 911.2 22.3 673.4 499.4 9.0 n/a 2,115 2,115
    Campesterol n/a n/a 5.0 n/a n/a n/a 5 5
    Carbohydrates (g) 0.0 1.0 8.6 0.0 0.7 n/a 10 10
    Cholesterol (mg) 71.4 0.0 0.0 0.0 0.0 n/a 71 71
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.5 6.7 0.0 0.0 n/a 7 7
    Folate (mcg) 3.4 13.7 81.4 0.0 2.0 n/a 100 100
    Folate, DFE (mcg) 3.4 13.7 81.4 0.0 2.0 n/a 100 100
    Folate, food (mcg) 3.4 13.7 81.4 0.0 2.0 n/a 100 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.2 0.1 n/a 0.1 n/a 0 0
    Galactose n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 0.4 n/a 0.1 n/a 1 1
    Glutamic acid (g) 6.0 0.1 0.3 0.0 n/a n/a 6 6
    Glycine (g) 1.9 0.0 0.1 0.0 n/a n/a 2 2
    Histidine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
    Iron (mg) 1.6 0.3 0.6 0.1 0.0 n/a 3 3
    Isoleucine (g) 1.8 0.0 0.1 0.0 n/a n/a 2 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 0.1 0.0 n/a n/a 3 3
    Lysine (g) 3.7 0.0 0.1 0.0 n/a n/a 4 4
    Magnesium (mg) 56.1 4.7 29.1 0.0 0.6 n/a 91 91
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 1.3 0.0 9.8 9.8 0.0 n/a 21 21
    Niacin (mg) 9.9 0.1 1.7 0.0 0.0 n/a 12 12
    Pantothenic acid (mg) 0.2 0.0 1.4 0.0 0.0 n/a 2 2
    Phenylalanine (g) 1.6 0.0 0.1 0.0 n/a n/a 2 2
    Phosphorus (mg) 368.9 10.4 52.3 0.0 0.8 n/a 432 432
    Phytosterols n/a 13.7 n/a 29.8 n/a n/a 44 44
    Polyunsaturated Fat (g) 1.9 0.0 1.8 1.4 0.0 n/a 5 5
    Potassium (mg) 402.9 69.8 487.4 0.1 10.2 n/a 970 970
    Proline (g) 1.4 0.0 0.1 0.0 n/a n/a 2 2
    Protein (g) 40.2 0.5 2.0 0.0 0.0 n/a 43 43
    Retinol (mcg) 10.2 0.0 0.0 0.0 0.0 n/a 10 10
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.3 0.0 2.1 1.9 0.0 n/a 5 5
    Selenium (mcg) 111.7 0.2 0.4 0.0 0.0 n/a 112 112
    Serine (g) 1.6 0.0 0.1 0.0 n/a n/a 2 2
    Sodium (mg) 640.9 10.1 7.0 0.3 0.1 n/a 658 658
    Starch n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 2.0 n/a n/a n/a 2 2
    Sucrose n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.3 0.7 0.0 0.2 n/a 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 1.8 0.0 0.1 0.0 n/a n/a 2 2
    Tocopherol, alpha (mg) 1.4 0.1 2.1 1.9 0.0 n/a 6 6
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.3 0.1 n/a n/a 1 1
    Total Fat (g) 5.0 0.1 14.7 13.5 0.0 n/a 33 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 n/a n/a 1 1
    Valine (g) 2.1 0.0 0.1 0.0 n/a n/a 2 2
    Vitamin A, IU (IU) 34.0 2,665.8 146.7 0.0 0.6 n/a 2,847 2,847
    Vitamin A, RAE (mcg) 10.2 133.2 7.0 0.0 0.0 n/a 150 150
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 2 2
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 n/a 1 1
    Vitamin C (mg) 0.0 3.3 10.1 0.0 3.8 n/a 17 17
    Vitamin D (IU) 136.0 0.0 0.0 0.0 0.0 n/a 136 136
    Water (g) 124.4 34.2 73.6 0.0 9.1 n/a 241 241
    Zinc (mg) 0.8 0.1 0.6 0.0 0.0 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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