You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
canned tuna
1 cup (36g)
lettuce
1/2 (101g)
avocados
1 tablespoon (14g)
extra virgin olive oil
2 teaspoons (10g)
fresh lemon juice
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 2.4 0.0 0.1 0.0 n/a n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 0.1 0.0 n/a n/a 3 3
Ash (g) 2.5 0.2 1.6 0.0 0.0 n/a 4 4
Aspartic acid (g) 4.1 0.1 0.2 0.0 n/a n/a 4 4
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a 76 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.8 13.0 12.1 0.1 0.6 n/a 50 50
Calories 217.6 5.4 160.8 119.3 2.2 n/a 505 505
Calories (kj) 911.2 22.3 673.4 499.4 9.0 n/a 2,115 2,115
Campesterol n/a n/a 5.0 n/a n/a n/a 5 5
Carbohydrates (g) 0.0 1.0 8.6 0.0 0.7 n/a 10 10
Cholesterol (mg) 71.4 0.0 0.0 0.0 0.0 n/a 71 71
Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 6.7 0.0 0.0 n/a 7 7
Folate (mcg) 3.4 13.7 81.4 0.0 2.0 n/a 100 100
Folate, DFE (mcg) 3.4 13.7 81.4 0.0 2.0 n/a 100 100
Folate, food (mcg) 3.4 13.7 81.4 0.0 2.0 n/a 100 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.1 n/a 0.1 n/a 0 0
Galactose n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.4 n/a 0.1 n/a 1 1
Glutamic acid (g) 6.0 0.1 0.3 0.0 n/a n/a 6 6
Glycine (g) 1.9 0.0 0.1 0.0 n/a n/a 2 2
Histidine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
Iron (mg) 1.6 0.3 0.6 0.1 0.0 n/a 3 3
Isoleucine (g) 1.8 0.0 0.1 0.0 n/a n/a 2 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.1 0.0 n/a n/a 3 3
Lysine (g) 3.7 0.0 0.1 0.0 n/a n/a 4 4
Magnesium (mg) 56.1 4.7 29.1 0.0 0.6 n/a 91 91
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 1.3 0.0 9.8 9.8 0.0 n/a 21 21
Niacin (mg) 9.9 0.1 1.7 0.0 0.0 n/a 12 12
Pantothenic acid (mg) 0.2 0.0 1.4 0.0 0.0 n/a 2 2
Phenylalanine (g) 1.6 0.0 0.1 0.0 n/a n/a 2 2
Phosphorus (mg) 368.9 10.4 52.3 0.0 0.8 n/a 432 432
Phytosterols n/a 13.7 n/a 29.8 n/a n/a 44 44
Polyunsaturated Fat (g) 1.9 0.0 1.8 1.4 0.0 n/a 5 5
Potassium (mg) 402.9 69.8 487.4 0.1 10.2 n/a 970 970
Proline (g) 1.4 0.0 0.1 0.0 n/a n/a 2 2
Protein (g) 40.2 0.5 2.0 0.0 0.0 n/a 43 43
Retinol (mcg) 10.2 0.0 0.0 0.0 0.0 n/a 10 10
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.3 0.0 2.1 1.9 0.0 n/a 5 5
Selenium (mcg) 111.7 0.2 0.4 0.0 0.0 n/a 112 112
Serine (g) 1.6 0.0 0.1 0.0 n/a n/a 2 2
Sodium (mg) 640.9 10.1 7.0 0.3 0.1 n/a 658 658
Starch n/a 0.0 0.1 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 2.0 n/a n/a n/a 2 2
Sucrose n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.3 0.7 0.0 0.2 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 1.8 0.0 0.1 0.0 n/a n/a 2 2
Tocopherol, alpha (mg) 1.4 0.1 2.1 1.9 0.0 n/a 6 6
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.3 0.1 n/a n/a 1 1
Total Fat (g) 5.0 0.1 14.7 13.5 0.0 n/a 33 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.4 0.0 0.0 0.0 n/a n/a 1 1
Valine (g) 2.1 0.0 0.1 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 34.0 2,665.8 146.7 0.0 0.6 n/a 2,847 2,847
Vitamin A, RAE (mcg) 10.2 133.2 7.0 0.0 0.0 n/a 150 150
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 2 2
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 3.3 10.1 0.0 3.8 n/a 17 17
Vitamin D (IU) 136.0 0.0 0.0 0.0 0.0 n/a 136 136
Water (g) 124.4 34.2 73.6 0.0 9.1 n/a 241 241
Zinc (mg) 0.8 0.1 0.6 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Avocado Salad.