Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (0g) bread mix |
1/2 lb (227g) kidney beans |
1 cup (237g) water |
2 tablespoons (24g) active dry yeast |
1 teaspoon (7g) honey |
1 teaspoon (6g) salt |
3 tablespoons (41g) olive oil |
1/2 teaspoon (2g) baking soda |
1/2 scoop (0g) whey |
1/2 scoop (0g) soy protein |
1/4 cup (35g) sunflower seeds |
1/4 cup (42g) flax seeds |
1/8 cup (18g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | 2 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.8 | 0.5 | 3 | 3 |
| Ash | n/a | 3.7 | 0.2 | 1.4 | 0.0 | 6.0 | 0.0 | 0.8 | n/a | n/a | 1.1 | 1.6 | 0.8 | 16 | 16 |
| Aspartic acid | n/a | 1.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.9 | 0.3 | 4 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 77.1 | 7.1 | 7.2 | 0.4 | 1.4 | 0.4 | 0.0 | n/a | n/a | 27.3 | 107.1 | 175.5 | 404 | 404 |
| Calories | n/a | 190.5 | 0.0 | 78.0 | 21.1 | 0.0 | 358.0 | 0.0 | n/a | n/a | 204.4 | 224.3 | 103.1 | 1,179 | 1,179 |
| Calories (kj) | n/a | 800.6 | 0.0 | 326.6 | 88.1 | 0.0 | 1,498.1 | 0.0 | n/a | n/a | 855.8 | 938.3 | 431.5 | 4,939 | 4,939 |
| Carbohydrates | n/a | 32.9 | 0.0 | 9.9 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 12.1 | 4.2 | 72 | 72 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.7 | 2 | 2 |
| Cystine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 1 | 1 |
| Dietary Fiber | n/a | 12.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 11.5 | 2.1 | 35 | 35 |
| Folate | n/a | 81.6 | 0.0 | 561.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79.5 | 36.5 | 17.5 | 777 | 777 |
| Folate, DFE | n/a | 81.6 | 0.0 | 561.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79.5 | 36.5 | 17.5 | 777 | 777 |
| Folate, food | n/a | 81.6 | 0.0 | 561.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79.5 | 36.5 | 17.5 | 777 | 777 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 3 |
| Glutamic acid | n/a | 1.9 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 1.7 | 0.7 | 8 | 8 |
| Glycine | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 2 | 2 |
| Histidine | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 1 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron | n/a | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.8 | 2.4 | 2.6 | 10 | 10 |
| Isoleucine | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 2 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.2 | 3 | 3 |
| Lysine | n/a | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 2 | 2 |
| Magnesium | n/a | 61.2 | 2.4 | 13.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 113.8 | 164.6 | 63.2 | 418 | 418 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.4 | 3 | 3 |
| Methionine | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 1 | 1 |
| Monounsaturated Fat | n/a | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | n/a | 6.5 | 3.2 | 3.4 | 44 | 44 |
| Niacin | n/a | 0.9 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 1.3 | 0.8 | 16 | 16 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 4 | 4 |
| Phenylalanine | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | 2 | 2 |
| Phosphorus | n/a | 204.1 | 0.0 | 152.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 231.0 | 269.6 | 113.2 | 971 | 971 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 89.5 | n/a | n/a | n/a | 186.9 | n/a | 128.5 | 405 | 405 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 8.1 | 12.1 | 3.9 | 29 | 29 |
| Potassium | n/a | 537.5 | 2.4 | 229.2 | 3.6 | 0.5 | 0.4 | 0.0 | n/a | n/a | 225.8 | 341.5 | 84.2 | 1,425 | 1,425 |
| Proline | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 2 | 2 |
| Protein | n/a | 11.8 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 7.7 | 3.2 | 40 | 40 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 1.6 | 1.5 | 1.3 | 11 | 11 |
| Selenium | n/a | 2.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.6 | 10.7 | 6.2 | 39 | 39 |
| Serine | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | 2 | 2 |
| Sodium | n/a | 671.3 | 7.1 | 12.2 | 0.3 | 2,325.5 | 0.8 | 629.3 | n/a | n/a | 3.2 | 12.6 | 2.0 | 3,664 | 3,664 |
| Starch | n/a | 20.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 20 |
| Sucrose | n/a | 4.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.5 | n/a | 6 | 6 |
| Sugar | n/a | 4.2 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.1 | 12 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.1 | 4 | 4 |
| Threonine | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 2 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | 12.3 | 0.1 | 0.0 | 18 | 18 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 8.4 | n/a | 10 | 10 |
| Total Fat | n/a | 1.4 | 0.0 | 1.8 | 0.0 | 0.0 | 40.5 | 0.0 | n/a | n/a | 18.0 | 17.7 | 8.9 | 88 | 88 |
| Tryptophan | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 1 | 1 |
| Tyrosine | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 1 | 1 |
| Valine | n/a | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 2 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.5 | 0.0 | 1.6 | 19 | 19 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 1 | 1 |
| Vitamin C | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 4 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 177.0 | 236.8 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 2.9 | 0.8 | 422 | 422 |
| Zinc | n/a | 1.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.8 | 1.4 | 8 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.