Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) 93% lean ground beef |
1/2 cup (15g) spinach |
1/2 cup (0g) reduced-fat feta cheese |
2 teaspoons (0g) fresh dill |
1 teaspoon (2g) fresh oregano |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) garlic |
3/4 teaspoon (5g) kosher salt |
1/2 teaspoon (1g) fresh ground pepper |
1/2 cup (123g) plain yogurt |
1 teaspoon (2g) lemon zest |
2 teaspoons (10g) lemon juice |
2 teaspoons (0g) fresh dill |
1 pinch (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
4 (256g) whole wheat pita bread |
1/2 (151g) cucumbers |
2 (124g) plum tomatoes |
1 small (70g) red onions |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 4.8 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 4.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.1 | 0.6 | 0.6 | 0.2 | 18 | 4 |
| Aspartic acid (g) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 14.9 | n/a | 0.8 | 28.7 | 19.6 | 5.1 | 1.1 | 5.1 | 148.2 | 2.7 | 0.6 | 0.8 | 0.1 | n/a | 38.4 | 24.1 | 12.4 | 16.1 | 359 | 90 |
| Calories | 621.4 | 3.5 | n/a | 0.2 | 4.8 | 7.9 | 4.2 | 0.0 | 2.9 | 74.7 | 0.9 | 2.2 | 0.2 | 0.0 | n/a | 681.0 | 22.6 | 22.3 | 28.0 | 1,477 | 369 |
| Calories (kj) | 2,590.0 | 14.6 | n/a | 0.7 | 19.9 | 32.9 | 17.4 | 0.0 | 12.1 | 314.8 | 3.9 | 9.3 | 0.7 | 0.0 | n/a | 2,849.3 | 97.8 | 91.8 | 116.2 | 6,171 | 1,543 |
| Carbohydrates (g) | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 0.9 | 0.9 | 0.0 | 0.7 | 5.7 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 140.8 | 5.5 | 4.8 | 6.5 | 169 | 42 |
| Cholesterol (mg) | 281.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 74 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.8 | 1.5 | 1.2 | 24 | 6 |
| Folate (mcg) | 22.7 | 29.1 | n/a | 0.6 | 4.3 | 0.2 | 0.1 | 0.0 | 0.2 | 8.6 | 0.3 | 2.0 | 0.6 | 0.0 | n/a | 89.6 | 10.5 | 18.6 | 13.3 | 201 | 50 |
| Folate, DFE (mcg) | 22.7 | 29.1 | n/a | 0.6 | 4.3 | 0.2 | 0.1 | 0.0 | 0.2 | 8.6 | 0.3 | 2.0 | 0.6 | 0.0 | n/a | 89.6 | 10.5 | 18.6 | 13.3 | 201 | 50 |
| Folate, food (mcg) | 22.7 | 29.1 | n/a | 0.6 | 4.3 | 0.2 | 0.1 | 0.0 | 0.2 | 8.6 | 0.3 | 2.0 | 0.6 | 0.0 | n/a | 89.6 | 10.5 | 18.6 | 13.3 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 1.7 | 0.9 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 1.6 | 1.4 | 4 | 1 |
| Glutamic acid (g) | 14.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.3 | 0.5 | 0.2 | 25 | 6 |
| Glycine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.4 | n/a | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.4 | 0.3 | 0.1 | 22 | 6 |
| Isoleucine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 99.8 | 11.9 | n/a | 0.2 | 4.9 | 7.7 | 0.7 | 0.0 | 2.0 | 14.7 | 0.3 | 0.6 | 0.2 | 0.0 | n/a | 176.6 | 19.6 | 13.6 | 7.0 | 360 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 24.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.1 | 0.7 | 0.1 | 34 | 8 |
| Pantothenic acid (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.1 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 898.1 | 7.4 | n/a | 0.2 | 2.7 | 10.5 | 4.3 | 0.0 | 1.8 | 116.4 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 460.8 | 36.1 | 29.8 | 20.3 | 1,590 | 397 |
| Phytosterols | n/a | 1.4 | n/a | n/a | 3.7 | 1.4 | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 21.1 | 8.7 | 10.5 | 48 | 12 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,569.4 | 83.7 | n/a | 2.7 | 22.7 | 37.5 | 11.2 | 0.4 | 15.3 | 189.9 | 3.2 | 10.5 | 2.7 | 0.0 | n/a | 435.2 | 221.2 | 293.9 | 102.2 | 3,002 | 750 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 97.1 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 1.0 | 1.1 | 0.8 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Selenium (mcg) | 78.9 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 112.6 | 0.5 | 0.0 | 0.4 | 196 | 49 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 299.4 | 11.9 | n/a | 0.2 | 0.5 | 3.5 | 0.5 | 1,744.1 | 0.2 | 56.4 | 0.1 | 0.1 | 0.2 | 145.3 | n/a | 1,361.9 | 3.0 | 6.2 | 2.8 | 3,636 | 909 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.1 | 2.5 | 3.3 | 3.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 22.7 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.2 | 0.2 | 0.1 | 34 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,406.6 | n/a | 28.6 | 30.6 | 26.7 | 0.3 | 0.0 | 6.3 | 121.3 | 1.0 | 0.6 | 28.6 | 0.0 | n/a | 0.0 | 158.0 | 1,032.9 | 1.4 | 2,843 | 711 |
| Vitamin A, RAE (mcg) | 0.0 | 70.4 | n/a | 1.4 | 1.5 | 1.3 | 0.0 | 0.0 | 0.3 | 33.1 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 7.5 | 52.1 | 0.0 | 169 | 42 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.2 | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.6 | 2.6 | 3.9 | 0.3 | 0.0 | n/a | 0.0 | 4.2 | 17.0 | 5.2 | 39 | 10 |
| Vitamin D (IU) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 332.4 | 13.7 | n/a | 0.3 | 0.2 | 0.2 | 1.6 | 0.0 | 0.1 | 107.7 | 1.6 | 9.4 | 0.3 | 0.0 | n/a | 78.3 | 143.3 | 117.2 | 62.4 | 869 | 217 |
| Zinc (mg) | 23.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.3 | 0.2 | 0.1 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.