Nutritional Facts: Lemon Lavender Posset

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
heavy cream
1 tablespoon (0g)
lavender
3/4 cup (150g)
sugar
2 (96g)
lemons, juice of
1 to taste (0g)
lemon twists
1 to taste (0g)
lavender
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Ash (g) 2.1 n/a 0.0 0.2 n/a n/a 2 0
Aspartic acid (g) 0.7 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 309.4 n/a 1.5 5.8 n/a n/a 317 53
Calories 1,642.2 n/a 580.5 21.1 n/a n/a 2,244 374
Calories (kj) 6,868.7 n/a 2,427.0 87.4 n/a n/a 9,383 1,564
Carbohydrates (g) 13.3 n/a 150.0 6.6 n/a n/a 170 28
Cholesterol (mg) 652.1 n/a 0.0 0.0 n/a n/a 652 109
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Folate (mcg) 19.0 n/a 0.0 19.2 n/a n/a 38 6
Folate, DFE (mcg) 19.0 n/a 0.0 19.2 n/a n/a 38 6
Folate, food (mcg) 19.0 n/a 0.0 19.2 n/a n/a 38 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 1.1 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.0 n/a n/a 1 0
Glutamic acid (g) 2.0 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.1 n/a n/a 0 0
Isoleucine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.8 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 33.3 n/a 0.0 5.8 n/a n/a 39 7
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 50.9 n/a 0.0 0.0 n/a n/a 51 8
Niacin (mg) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Pantothenic acid (mg) 1.2 n/a 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.5 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 295.1 n/a 0.0 7.7 n/a n/a 303 50
Polyunsaturated Fat (g) 6.5 n/a 0.0 0.0 n/a n/a 7 1
Potassium (mg) 357.0 n/a 3.0 98.9 n/a n/a 459 76
Proline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Protein (g) 9.8 n/a 0.0 0.3 n/a n/a 10 2
Retinol (mcg) 1,927.8 n/a 0.0 0.0 n/a n/a 1,928 321
Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 109.6 n/a 0.0 0.0 n/a n/a 110 18
Selenium (mcg) 2.4 n/a 0.9 0.1 n/a n/a 3 1
Serine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 180.9 n/a 1.5 1.0 n/a n/a 183 31
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 149.7 0.4 n/a n/a 150 25
Sugar (g) 0.5 n/a 149.7 2.4 n/a n/a 153 25
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.0 n/a 0.0 0.1 n/a n/a 5 1
Total Fat (g) 176.1 n/a 0.0 0.2 n/a n/a 176 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 6,997.2 n/a 0.0 5.8 n/a n/a 7,003 1,167
Vitamin A, RAE (mcg) 1,956.4 n/a 0.0 0.0 n/a n/a 1,956 326
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 2.9 n/a 0.0 37.2 n/a n/a 40 7
Vitamin D (IU) 128.5 n/a 0.0 0.0 n/a n/a 129 21
Water (g) 274.7 n/a 0.0 88.6 n/a n/a 363 61
Zinc (mg) 1.1 n/a 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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