Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (40g) onions |
1/4 cup (37g) bell peppers |
1 1/2 cups (297g) cooked lentils |
1/2 cup (84g) flax seeds |
1/2 cup (69g) almonds |
2 tablespoons (16g) carrots |
2 tablespoons (15g) celery |
1 (14g) fresh jalapenos |
2 (6g) garlic cloves |
2 tablespoons (8g) fresh parsley |
1 teaspoon (5g) olive oil |
1 teaspoon (0g) Braggs liquid aminos |
1 tablespoon (16g) tomato paste |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) ground red pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.1 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 2.1 | 1.6 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.1 | 0.2 | 2.5 | 3.1 | 2.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 3.0 | 1.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 3.7 | 56.4 | 214.2 | 184.2 | 5.3 | 6.0 | 1.7 | 10.9 | 10.5 | 0.0 | n/a | 5.8 | 16.0 | 15.7 | 4.5 | 4.8 | 5.1 | 0.7 | 555 | 92 |
| Calories | 16.0 | 7.5 | 344.5 | 448.6 | 410.6 | 6.6 | 2.4 | 4.1 | 8.9 | 2.7 | 39.8 | n/a | 13.2 | 2.7 | 1.6 | 3.8 | 3.3 | 2.9 | 1.4 | 1,320 | 220 |
| Calories (kj) | 66.4 | 31.3 | 1,446.4 | 1,876.6 | 1,718.1 | 27.7 | 10.1 | 16.7 | 37.4 | 11.5 | 166.5 | n/a | 55.1 | 11.1 | 6.8 | 15.9 | 13.6 | 12.1 | 6.0 | 5,529 | 921 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 3.7 | 1.7 | 59.8 | 24.3 | 14.6 | 1.5 | 0.4 | 0.9 | 2.0 | 0.5 | 0.0 | n/a | 3.0 | 0.7 | 0.3 | 0.7 | 0.6 | 0.7 | 0.3 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.6 | 23.5 | 22.9 | 7.5 | 0.4 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 0.5 | 0.3 | 0.3 | 0.1 | 59 | 10 |
| Folate (mcg) | 7.6 | 3.7 | 537.6 | 73.1 | 36.6 | 3.0 | 5.4 | 3.8 | 0.2 | 11.6 | 0.0 | n/a | 1.9 | 2.4 | 2.2 | 0.4 | 1.5 | 0.2 | 0.5 | 692 | 115 |
| Folate, DFE (mcg) | 7.6 | 3.7 | 537.6 | 73.1 | 36.6 | 3.0 | 5.4 | 3.8 | 0.2 | 11.6 | 0.0 | n/a | 1.9 | 2.4 | 2.2 | 0.4 | 1.5 | 0.2 | 0.5 | 692 | 115 |
| Folate, food (mcg) | 7.6 | 3.7 | 537.6 | 73.1 | 36.6 | 3.0 | 5.4 | 3.8 | 0.2 | 11.6 | 0.0 | n/a | 1.9 | 2.4 | 2.2 | 0.4 | 1.5 | 0.2 | 0.5 | 692 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 4.2 | 3.4 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 1.1 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 9.9 | 4.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 0.4 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 1.2 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.9 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 1.9 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 4.0 | 3.7 | 106.9 | 329.3 | 193.9 | 1.9 | 1.7 | 2.1 | 1.5 | 3.8 | 0.0 | n/a | 6.7 | 2.7 | 5.0 | 2.0 | 2.5 | 2.0 | 0.7 | 670 | 112 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.5 | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 6.3 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 3.1 | 2.6 | 2.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.3 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 11.6 | 7.5 | 534.6 | 539.3 | 324.3 | 5.6 | 3.6 | 3.6 | 9.2 | 4.4 | 0.0 | n/a | 13.3 | 1.5 | 1.9 | 4.1 | 3.5 | 1.8 | 1.3 | 1,471 | 245 |
| Phytosterols (mg) | 6.0 | 3.4 | n/a | n/a | 87.6 | n/a | 0.9 | n/a | n/a | 0.4 | 9.9 | n/a | n/a | 2.0 | 0.7 | 1.1 | 0.7 | 1.1 | 0.4 | 114 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 24.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Potassium (mg) | 58.4 | 65.2 | 1,095.9 | 682.9 | 491.3 | 51.2 | 39.0 | 34.7 | 24.1 | 42.1 | 0.0 | n/a | 162.8 | 12.6 | 18.4 | 26.3 | 15.4 | 15.3 | 9.1 | 2,845 | 474 |
| Proline (g) | 0.0 | 0.0 | 1.1 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.4 | 0.3 | 26.8 | 15.4 | 14.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 3.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.2 | 0.0 | 8.3 | 21.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 34 | 6 |
| Serine (g) | 0.0 | 0.0 | 1.2 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1.6 | 1.1 | 5.9 | 25.2 | 233.9 | 11.0 | 12.0 | 0.4 | 1.0 | 4.3 | 0.1 | n/a | 126.8 | 0.3 | 0.5 | 22.1 | 0.5 | 0.2 | 0.1 | 447 | 75 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.4 | 0.0 | n/a | 1.0 | 3.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 1.7 | 0.9 | 5.3 | 1.3 | 3.4 | 0.8 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 16.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 16.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 3 |
| Total Fat (g) | 0.0 | 0.1 | 1.1 | 35.4 | 35.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.3 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.8 | 137.8 | 23.8 | 0.0 | 0.7 | 2,673.0 | 67.4 | 150.9 | 0.5 | 640.2 | 0.0 | n/a | 244.8 | 17.0 | 5.2 | 400.3 | 9.9 | 6.3 | 187.2 | 4,566 | 761 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 133.6 | 3.3 | 7.6 | 0.0 | 32.0 | 0.0 | n/a | 12.2 | 0.9 | 0.3 | 20.0 | 0.5 | 0.3 | 9.4 | 227 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 29.9 | 4.5 | 0.5 | 0.0 | 0.9 | 0.5 | 16.6 | 1.9 | 10.1 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 35.6 | 35.0 | 206.8 | 5.8 | 1.7 | 14.1 | 14.3 | 12.8 | 3.5 | 6.7 | 0.0 | n/a | 11.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 349 | 58 |
| Zinc (mg) | 0.1 | 0.0 | 3.8 | 3.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
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