Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground chuck |
1/2 cup (54g) fresh breadcrumbs |
4 large (200g) eggs |
1/2 cup (122g) whole milk |
3/4 cup (64g) romano cheese |
1/3 cup (53g) Spanish onions |
1/4 cup (34g) fresh garlic |
1/4 cup (15g) fresh Italian parsley |
1/4 cup (11g) fresh basil leaves |
6 ounces (170g) olive oil |
12 (36g) garlic cloves |
2 medium (220g) Spanish onions |
56 ounces (1,588g) crushed tomatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
1 to taste (0g) fresh basil leaves |
Total | 1 serving | |
Alanine | n/a | 0.3 | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.3 | 1.6 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
Ash (g) | 3.9 | 1.5 | 2.1 | 0.8 | 4.3 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.5 | 0.8 | 21.4 | 6.0 | 0.0 | n/a | 43 | 5 |
Aspartic acid | n/a | 0.4 | 2.7 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.4 | 0.0 | n/a | n/a | 9 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 31.8 | 98.8 | 112.0 | 137.9 | 679.9 | 12.3 | 61.5 | 20.7 | 18.8 | 1.7 | 65.2 | 50.6 | 539.8 | 1.4 | 3.2 | n/a | 1,835 | 229 |
Calories | 1,034.2 | 213.3 | 286.0 | 74.4 | 247.3 | 21.3 | 50.7 | 5.4 | 2.4 | 1,503.8 | 53.6 | 88.0 | 508.0 | 0.0 | 3.6 | n/a | 4,092 | 512 |
Calories (kj) | 4,327.3 | 892.6 | 1,198.0 | 311.1 | 1,033.9 | 88.4 | 211.8 | 22.7 | 10.0 | 6,292.4 | 224.3 | 365.2 | 2,127.3 | 0.0 | 14.9 | n/a | 17,120 | 2,140 |
Carbohydrates (g) | 0.0 | 38.9 | 1.4 | 5.9 | 2.3 | 5.0 | 11.2 | 0.9 | 0.3 | 0.0 | 11.9 | 20.5 | 115.7 | 0.0 | 0.8 | n/a | 215 | 27 |
Cholesterol (mg) | 313.0 | 0.0 | 744.0 | 12.2 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,136 | 142 |
Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 4 | 0 |
Cystine | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.5 | 0.2 | 0.0 | 0.8 | 3.7 | 30.2 | 0.0 | 0.3 | n/a | 40 | 5 |
Folate (mcg) | 31.8 | 57.8 | 94.0 | 6.1 | 4.5 | 10.1 | 1.0 | 22.8 | 7.2 | 0.0 | 1.1 | 41.8 | 206.4 | 0.0 | 0.1 | n/a | 485 | 61 |
Folate, DFE (mcg) | 31.8 | 88.6 | 94.0 | 6.1 | 4.5 | 10.1 | 1.0 | 22.8 | 7.2 | 0.0 | 1.1 | 41.8 | 206.4 | 0.0 | 0.1 | n/a | 515 | 64 |
Folate, food (mcg) | 31.8 | 13.5 | 94.0 | 6.1 | 4.5 | 10.1 | 1.0 | 22.8 | 7.2 | 0.0 | 1.1 | 41.8 | 206.4 | 0.0 | 0.1 | n/a | 440 | 55 |
Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 6 |
Fructose | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | 0.7 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid | n/a | 2.2 | 3.3 | 0.8 | 4.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 9.0 | 0.0 | n/a | n/a | 21 | 3 |
Glycine | n/a | 0.3 | 0.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.2 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 7.7 | 2.6 | 3.5 | 0.0 | 0.5 | 0.1 | 0.6 | 0.9 | 0.3 | 1.0 | 0.6 | 0.5 | 20.6 | 0.0 | 0.2 | n/a | 39 | 5 |
Isoleucine | n/a | 0.3 | 1.3 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Leucine | n/a | 0.5 | 2.2 | 0.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
Lysine | n/a | 0.2 | 1.8 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
Magnesium (mg) | 77.1 | 23.2 | 24.0 | 12.2 | 26.2 | 5.3 | 8.5 | 7.5 | 6.8 | 0.0 | 9.0 | 22.0 | 317.5 | 0.1 | 1.1 | n/a | 540 | 68 |
Maltose | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 2.9 | 0.0 | 0.1 | n/a | 5 | 1 |
Methionine | n/a | 0.1 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 33.6 | 0.6 | 7.3 | 1.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 172 | 22 |
Niacin (mg) | 19.1 | 3.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 19.4 | 0.0 | 0.0 | n/a | 43 | 5 |
Pantothenic acid (mg) | 1.6 | 0.3 | 3.1 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 4.4 | 0.0 | n/a | n/a | 11 | 1 |
Phenylalanine | n/a | 0.4 | 1.4 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 553.4 | 89.1 | 396.0 | 102.5 | 485.6 | 15.5 | 52.0 | 8.7 | 5.9 | 0.0 | 55.1 | 63.8 | 508.0 | 0.0 | 2.1 | n/a | 2,338 | 292 |
Phytosterols | n/a | 4.3 | n/a | n/a | n/a | 8.0 | n/a | 0.8 | n/a | 375.9 | n/a | 33.0 | n/a | 0.0 | 0.7 | n/a | 423 | 53 |
Polyunsaturated Fat (g) | 3.2 | 1.1 | 3.8 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 17.9 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 29 | 4 |
Potassium (mg) | 1,115.8 | 105.8 | 276.0 | 161.0 | 55.0 | 77.8 | 136.3 | 83.1 | 31.3 | 1.7 | 144.4 | 321.2 | 4,651.6 | 0.5 | 0.9 | n/a | 7,162 | 895 |
Proline | n/a | 0.7 | 1.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
Protein (g) | 78.8 | 7.2 | 25.1 | 3.8 | 20.3 | 0.6 | 2.2 | 0.4 | 0.3 | 0.0 | 2.3 | 2.4 | 26.0 | 0.0 | 0.1 | n/a | 170 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 54.9 | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432 | 54 |
Riboflavin (mg) | 1.1 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 30.9 | 0.6 | 6.3 | 2.3 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 75 | 9 |
Selenium (mcg) | 54.9 | 13.6 | 61.4 | 4.5 | 9.3 | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 5.1 | 1.1 | 9.5 | 0.0 | 0.0 | n/a | 165 | 21 |
Serine | n/a | 0.4 | 1.9 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 258.5 | 395.3 | 284.0 | 52.5 | 766.8 | 2.1 | 5.8 | 8.4 | 0.4 | 3.4 | 6.1 | 8.8 | 2,095.6 | 2,325.5 | 0.1 | n/a | 6,213 | 777 |
Starch | n/a | 32.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 4 |
Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar | n/a | 3.3 | 0.7 | 6.2 | 0.5 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 9.3 | n/a | 0.0 | n/a | n/a | 23 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine | n/a | 0.2 | 1.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 24.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 77.4 | 2.9 | 19.0 | 4.0 | 17.2 | 0.1 | 0.2 | 0.1 | 0.1 | 170.1 | 0.2 | 0.2 | 4.4 | 0.0 | 0.0 | n/a | 296 | 37 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | 1.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Valine | n/a | 0.3 | 1.7 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 197.6 | 265.2 | 1.1 | 3.1 | 1,263.6 | 559.2 | 0.0 | 3.2 | 4.4 | 11,097.1 | 0.0 | 0.0 | n/a | 14,474 | 1,809 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 56.1 | 61.3 | 0.0 | 0.0 | 63.2 | 28.0 | 0.0 | 0.0 | 0.0 | 555.7 | 0.0 | 0.0 | n/a | 1,084 | 136 |
Vitamin B-12 (mcg) | 8.7 | 0.2 | 1.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Vitamin B-6 (mg) | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2.4 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 10.6 | 20.0 | 1.9 | 0.0 | 11.2 | 16.3 | 146.1 | 0.0 | 0.3 | n/a | 210 | 26 |
Vitamin D | n/a | 0.0 | 164.0 | 62.2 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 239 | 30 |
Water (g) | 298.5 | 3.5 | 152.3 | 107.5 | 19.8 | 47.5 | 19.9 | 13.2 | 9.8 | 0.0 | 21.1 | 196.0 | 1,419.9 | 0.0 | 0.1 | n/a | 2,309 | 289 |
Zinc (mg) | 16.3 | 0.8 | 2.6 | 0.5 | 1.6 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 4.3 | 0.0 | 0.0 | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Grandma Maroni's Meatballs and Maroni Sauce 100 Year Old Recipe.