Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) portabella mushrooms |
1 small (70g) onions |
1/4 cup (57g) butter |
1 dash (0g) salt & pepper |
1 1/2 cups (188g) flour |
2 medium (88g) eggs |
1/4 cup (59g) cold water |
1 1/2 teaspoons (9g) salt |
2 teaspoons (9g) baking powder |
2 cups (488g) milk |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
8 ounces (227g) smoked gouda cheese |
3 (6g) sun-dried tomatoes |
1 to taste (0g) green onions |
1 to taste (100g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 5 | 2 |
| Ash (g) | 2.9 | 0.2 | 1.2 | n/a | 0.9 | 0.9 | 0.1 | 9.0 | 6.6 | 3.5 | 1.2 | 0.1 | 9.0 | 0.8 | n/a | n/a | 36 | 18 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.0 | n/a | 0.8 | 1.2 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 4.0 | 0.1 | n/a | n/a | 8 | 4 |
| Beta-sitosterol (mg) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 16.1 | 13.6 | n/a | 28.1 | 49.3 | 1.8 | 2.2 | 677.5 | 580.7 | 13.6 | 4.7 | 1,590.4 | 6.6 | n/a | n/a | 2,995 | 1,497 |
| Calories | 74.8 | 28.0 | 406.9 | n/a | 682.5 | 125.8 | 0.0 | 0.0 | 4.7 | 312.3 | 406.9 | 113.8 | 808.8 | 15.5 | n/a | n/a | 2,980 | 1,490 |
| Calories (kj) | 313.0 | 116.2 | 1,701.9 | n/a | 2,855.6 | 527.1 | 0.0 | 0.0 | 19.6 | 1,307.8 | 1,701.9 | 475.9 | 3,387.6 | 64.7 | n/a | n/a | 12,471 | 6,236 |
| Campesterol (mg) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Carbohydrates (g) | 13.2 | 6.5 | 0.0 | n/a | 143.1 | 0.6 | 0.0 | 0.0 | 2.2 | 22.7 | 0.0 | 23.8 | 5.0 | 3.3 | n/a | n/a | 221 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | n/a | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 68.3 | 122.0 | 0.0 | 259.0 | 0.0 | n/a | n/a | 899 | 449 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 4.4 | 1.2 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | 12 | 6 |
| Folate (mcg) | 95.3 | 13.3 | 1.7 | n/a | 343.1 | 41.4 | 0.0 | 0.0 | 0.0 | 24.4 | 1.7 | 57.2 | 47.7 | 4.1 | n/a | n/a | 630 | 315 |
| Folate, DFE (mcg) | 95.3 | 13.3 | 1.7 | n/a | 545.6 | 41.4 | 0.0 | 0.0 | 0.0 | 24.4 | 1.7 | 90.9 | 47.7 | 4.1 | n/a | n/a | 866 | 433 |
| Folate, food (mcg) | 95.3 | 13.3 | 1.7 | n/a | 54.4 | 41.4 | 0.0 | 0.0 | 0.0 | 24.4 | 1.7 | 9.1 | 47.7 | 4.1 | n/a | n/a | 293 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | n/a | 337 | 168 |
| Fructose (g) | 1.7 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 1.1 | 0.2 | 0.1 | n/a | 6.5 | 1.5 | n/a | 0.0 | n/a | 3.4 | 0.1 | 1.1 | 13.9 | 0.3 | n/a | n/a | 28 | 14 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 3 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | 4 | 2 |
| Iron (mg) | 1.1 | 0.1 | 0.0 | n/a | 8.7 | 1.5 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 1.5 | 0.5 | 0.5 | n/a | n/a | 15 | 8 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | 6 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 1.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 5.8 | 0.0 | n/a | n/a | 10 | 5 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 6.0 | 0.0 | n/a | n/a | 9 | 5 |
| Magnesium | n/a | 7.0 | 1.1 | n/a | 41.3 | 10.6 | 0.6 | 0.1 | 3.6 | 63.4 | 1.1 | 6.9 | 65.9 | 11.6 | n/a | n/a | 213 | 107 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | n/a | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 5.2 | 11.9 | 0.0 | 17.6 | 0.0 | n/a | n/a | 50 | 25 |
| Niacin (mg) | 15.3 | 0.1 | 0.0 | n/a | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.1 | 0.5 | n/a | n/a | 29 | 15 |
| Pantothenic acid (mg) | 3.9 | 0.1 | 0.1 | n/a | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 9 | 4 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 3.3 | 0.0 | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 367.4 | 20.3 | 13.6 | n/a | 202.5 | 174.2 | 0.0 | 0.0 | 912.5 | 453.8 | 13.6 | 33.8 | 1,240.5 | 21.4 | n/a | n/a | 3,454 | 1,727 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.7 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.1 | 1.5 | 0.1 | n/a | n/a | 9 | 4 |
| Potassium (mg) | 1,238.4 | 102.2 | 13.6 | n/a | 200.6 | 121.4 | 0.6 | 0.7 | 0.5 | 736.9 | 13.6 | 33.4 | 274.9 | 205.6 | n/a | n/a | 2,943 | 1,471 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.4 | 7.4 | 0.0 | n/a | n/a | 12 | 6 |
| Protein (g) | 7.2 | 0.8 | 0.5 | n/a | 19.4 | 11.1 | 0.0 | 0.0 | 0.0 | 16.0 | 0.5 | 3.2 | 56.7 | 0.8 | n/a | n/a | 116 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 151.3 | 380.8 | 0.0 | 372.6 | 0.0 | n/a | n/a | 1,426 | 713 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 4 | 2 |
| Saturated Fat (g) | 0.2 | 0.0 | 29.2 | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 11.1 | 29.2 | 0.0 | 40.0 | 0.0 | n/a | n/a | 113 | 56 |
| Selenium (mcg) | 63.3 | 0.4 | 0.6 | n/a | 63.6 | 27.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.6 | 10.6 | 32.9 | 0.3 | n/a | n/a | 209 | 105 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 3.5 | 0.0 | n/a | n/a | 7 | 3 |
| Sodium (mg) | 30.6 | 2.8 | 405.2 | n/a | 3.8 | 125.0 | 1.8 | 3,488.2 | 726.2 | 239.1 | 405.2 | 0.6 | 1,860.8 | 125.7 | n/a | n/a | 7,415 | 3,707 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.5 | 3.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.0 | 2.3 | n/a | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 1.2 | 0.1 | 46.0 | n/a | 1.8 | 8.4 | 0.0 | 0.0 | 0.0 | 17.9 | 46.0 | 0.3 | 62.3 | 0.2 | n/a | n/a | 184 | 92 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | n/a | 5 | 3 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 4.1 | 0.0 | n/a | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1,418.2 | n/a | 0.0 | 475.2 | 0.0 | 0.0 | 0.0 | 673.4 | 1,418.2 | 0.0 | 1,279.1 | 52.4 | n/a | n/a | 5,318 | 2,659 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 161.0 | 388.2 | 0.0 | 374.9 | 2.6 | n/a | n/a | 1,456 | 728 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 6 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 15 | 7 |
| Vitamin D (IU) | 34.0 | 0.0 | 34.1 | n/a | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 45.4 | 0.0 | n/a | n/a | 220 | 110 |
| Water (g) | 315.8 | 62.4 | 9.0 | n/a | 22.4 | 67.0 | 59.2 | 0.0 | 0.4 | 427.9 | 9.0 | 3.7 | 94.2 | 0.9 | n/a | n/a | 1,072 | 536 |
| Zinc (mg) | 1.8 | 0.1 | 0.1 | n/a | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 8.9 | 0.1 | n/a | n/a | 16 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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