Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
1 cup (128g) carrots |
1 cup (100g) green onions |
1 lb (454g) chicken |
1/2 cup (109g) canola oil |
1 teaspoon (5g) sesame oil |
1/2 cup (0g) rice wine vinegar |
2 teaspoons (8g) sugar |
3 ounces (87g) oriental-flavor instant ramen noodles |
1 tablespoon (9g) sesame seeds |
1 dash (0g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.1 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 5.8 | 1.2 | 0.8 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.4 | 0.4 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 1.1 | 0.2 | 0.2 | 7.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 42.2 | 72.0 | 49.9 | 0.0 | 0.0 | n/a | 0.1 | 25.3 | 87.8 | 0.1 | 0.4 | 641 | 64 |
| Calories | 227.0 | 52.5 | 32.0 | 975.2 | 963.6 | 39.8 | n/a | 32.5 | 379.7 | 51.6 | 0.0 | 0.3 | 2,754 | 275 |
| Calories (kj) | 935.2 | 221.4 | 135.0 | 4,082.3 | 4,031.9 | 166.5 | n/a | 135.9 | 1,589.2 | 215.7 | 0.0 | 1.1 | 11,514 | 1,151 |
| Campesterol | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 26 |
| Carbohydrates (g) | 52.7 | 12.3 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 55.2 | 2.1 | 0.0 | 0.1 | 138 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 34 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 3.6 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 390.4 | 24.3 | 64.0 | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 98.4 | 8.7 | 0.0 | 0.0 | 613 | 61 |
| Folate, DFE (mcg) | 390.4 | 24.3 | 64.0 | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 141.1 | 8.7 | 0.0 | 0.0 | 656 | 66 |
| Folate, food (mcg) | 390.4 | 24.3 | 64.0 | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 36.6 | 8.7 | 0.0 | 0.0 | 551 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 61 | 6 |
| Fructose (g) | 13.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 2.7 | 0.5 | 0.4 | 12.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 16 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.4 | 1.5 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 1.3 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 109.0 | 15.4 | 20.0 | 90.7 | 0.0 | 0.0 | n/a | 0.0 | 20.0 | 31.6 | 0.0 | 0.2 | 287 | 29 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 28.3 | 69.0 | 1.8 | n/a | 0.0 | 5.7 | 1.7 | 0.0 | 0.0 | 107 | 11 |
| Niacin (mg) | 2.1 | 1.3 | 0.5 | 30.8 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.4 | 0.0 | 0.0 | 39 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.3 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 236.1 | 44.8 | 37.0 | 666.8 | 0.0 | 0.0 | n/a | 0.0 | 103.6 | 56.6 | 0.0 | 0.2 | 1,145 | 115 |
| Phytosterols (mg) | 99.9 | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | 64.3 | 0.0 | 0.1 | 203 | 20 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 14.7 | 30.7 | 1.9 | n/a | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | 51 | 5 |
| Potassium (mg) | 1,543.6 | 409.6 | 276.0 | 857.3 | 0.0 | 0.0 | n/a | 0.2 | 155.9 | 42.1 | 0.0 | 1.3 | 3,286 | 329 |
| Proline (g) | 0.4 | 0.1 | 0.1 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 11.6 | 1.2 | 1.8 | 84.4 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 1.6 | 0.0 | 0.0 | 110 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 19 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 19.5 | 8.0 | 0.6 | n/a | 0.0 | 6.6 | 0.6 | 0.0 | 0.0 | 36 | 4 |
| Selenium (mcg) | 2.7 | 0.1 | 0.6 | 65.3 | 0.0 | 0.0 | n/a | 0.1 | 8.7 | 3.1 | 0.0 | 0.0 | 81 | 8 |
| Serine (g) | 0.5 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 163.4 | 88.3 | 16.0 | 317.5 | 0.0 | 0.0 | n/a | 0.1 | 1,773.0 | 1.0 | 155.0 | 0.0 | 2,514 | 251 |
| Starch (g) | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 46.7 | n/a | n/a | n/a | 49 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.7 | 4.6 | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.7 | n/a | n/a | 0.0 | 14 | 1 |
| Sugar (g) | 29.1 | 6.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 1.4 | 0.0 | 0.0 | 0.0 | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.1 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.8 | 0.6 | 1.4 | 19.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 31 | 3 |
| Total Fat (g) | 0.9 | 0.3 | 0.2 | 68.3 | 109.0 | 4.5 | n/a | 0.0 | 13.6 | 4.5 | 0.0 | 0.0 | 201 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.1 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 889.8 | 21,383.7 | 997.0 | 635.0 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 0.8 | 0.0 | 0.5 | 23,917 | 2,392 |
| Vitamin A, RAE (mcg) | 45.4 | 1,068.8 | 50.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1,351 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 332.3 | 7.6 | 18.8 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 366 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 5 |
| Water (g) | 837.0 | 113.0 | 89.8 | 299.3 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.4 | 0.0 | 0.0 | 1,344 | 134 |
| Zinc (mg) | 1.6 | 0.3 | 0.4 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 10 | 1 |
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