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Nutritional Facts: Chinese Cabbage Salad With Chicken (Awesome Flavor)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 cup (128g)
carrots
1 cup (100g)
green onions
1 lb (454g)
chicken
1/2 cup (109g)
canola oil
1 teaspoon (5g)
sesame oil
1/2 cup (0g)
rice wine vinegar
2 teaspoons (8g)
sugar
3 ounces (87g)
oriental-flavor instant ramen noodles
1 tablespoon (9g)
sesame seeds
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.1 4.9 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 5.3 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 6 1
Ash (g) 5.8 1.2 0.8 3.6 0.0 0.0 n/a 0.0 4.9 0.4 0.4 0.0 17 2
Aspartic acid (g) 1.1 0.2 0.2 7.5 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a 450 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 42.2 72.0 49.9 0.0 0.0 n/a 0.1 25.3 87.8 0.1 0.4 641 64
Calories 227.0 52.5 32.0 975.2 963.6 39.8 n/a 32.5 379.7 51.6 0.0 0.3 2,754 275
Calories (kj) 935.2 221.4 135.0 4,082.3 4,031.9 166.5 n/a 135.9 1,589.2 215.7 0.0 1.1 11,514 1,151
Campesterol n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a 263 26
Carbohydrates (g) 52.7 12.3 7.3 0.0 0.0 0.0 n/a 8.4 55.2 2.1 0.0 0.1 138 14
Cholesterol (mg) 0.0 0.0 0.0 340.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 340 34
Copper (mg) 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 22.7 3.6 2.6 0.0 0.0 0.0 n/a 0.0 2.0 1.1 0.0 0.0 32 3
Folate (mcg) 390.4 24.3 64.0 27.2 0.0 0.0 n/a 0.0 98.4 8.7 0.0 0.0 613 61
Folate, DFE (mcg) 390.4 24.3 64.0 27.2 0.0 0.0 n/a 0.0 141.1 8.7 0.0 0.0 656 66
Folate, food (mcg) 390.4 24.3 64.0 27.2 0.0 0.0 n/a 0.0 36.6 8.7 0.0 0.0 551 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.0 0.0 0.0 0.0 61 6
Fructose (g) 13.2 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 14 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 16 2
Glutamic acid (g) 2.7 0.5 0.4 12.3 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 16 2
Glycine (g) 0.3 0.1 0.1 5.5 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 6 1
Histidine (g) 0.2 0.1 0.0 2.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.4 1.5 4.1 0.0 0.0 n/a 0.0 3.5 1.3 0.0 0.0 15 2
Isoleucine (g) 0.3 0.1 0.1 4.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.1 6.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 7 1
Lysine (g) 0.4 0.1 0.1 6.8 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 8 1
Magnesium (mg) 109.0 15.4 20.0 90.7 0.0 0.0 n/a 0.0 20.0 31.6 0.0 0.2 287 29
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
Manganese (mg) 1.5 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 28.3 69.0 1.8 n/a 0.0 5.7 1.7 0.0 0.0 107 11
Niacin (mg) 2.1 1.3 0.5 30.8 0.0 0.0 n/a 0.0 3.6 0.4 0.0 0.0 39 4
Pantothenic acid (mg) 1.9 0.3 0.1 4.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.3 0.1 0.1 3.3 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 0
Phosphorus (mg) 236.1 44.8 37.0 666.8 0.0 0.0 n/a 0.0 103.6 56.6 0.0 0.2 1,145 115
Phytosterols (mg) 99.9 n/a n/a n/a n/a 38.9 n/a n/a n/a 64.3 0.0 0.1 203 20
Polyunsaturated Fat (g) 0.2 0.1 0.1 14.7 30.7 1.9 n/a 0.0 1.3 2.0 0.0 0.0 51 5
Potassium (mg) 1,543.6 409.6 276.0 857.3 0.0 0.0 n/a 0.2 155.9 42.1 0.0 1.3 3,286 329
Proline (g) 0.4 0.1 0.1 4.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 5 0
Protein (g) 11.6 1.2 1.8 84.4 0.0 0.0 n/a 0.0 9.1 1.6 0.0 0.0 110 11
Retinol (mcg) 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 19
Riboflavin (mg) 0.4 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 19.5 8.0 0.6 n/a 0.0 6.6 0.6 0.0 0.0 36 4
Selenium (mcg) 2.7 0.1 0.6 65.3 0.0 0.0 n/a 0.1 8.7 3.1 0.0 0.0 81 8
Serine (g) 0.5 0.1 0.1 3.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 0
Sodium (mg) 163.4 88.3 16.0 317.5 0.0 0.0 n/a 0.1 1,773.0 1.0 155.0 0.0 2,514 251
Starch (g) 0.0 1.8 n/a n/a n/a n/a n/a n/a 46.7 n/a n/a n/a 49 5
Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.7 4.6 n/a n/a n/a n/a n/a 8.4 0.7 n/a n/a 0.0 14 1
Sugar (g) 29.1 6.1 2.3 0.0 0.0 0.0 n/a 8.4 1.4 0.0 0.0 0.0 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 2 0
Threonine (g) 0.3 0.2 0.1 3.5 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.4 0.8 0.6 1.4 19.0 0.1 n/a 0.0 1.3 0.0 0.0 0.0 25 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 29.8 n/a n/a n/a 0.9 n/a n/a 0.0 31 3
Total Fat (g) 0.9 0.3 0.2 68.3 109.0 4.5 n/a 0.0 13.6 4.5 0.0 0.0 201 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.1 2.7 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 3 0
Valine (g) 0.4 0.1 0.1 4.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 5 0
Vitamin A, IU (IU) 889.8 21,383.7 997.0 635.0 0.0 0.0 n/a 0.0 10.4 0.8 0.0 0.5 23,917 2,392
Vitamin A, RAE (mcg) 45.4 1,068.8 50.0 186.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 1,351 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.2 0.1 1.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 3 0
Vitamin C (mg) 332.3 7.6 18.8 7.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 366 37
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45 5
Water (g) 837.0 113.0 89.8 299.3 0.0 0.0 n/a 0.0 4.3 0.4 0.0 0.0 1,344 134
Zinc (mg) 1.6 0.3 0.4 5.9 0.0 0.0 n/a 0.0 0.7 0.7 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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