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    Nutritional Facts: Chinese Cabbage Salad With Chicken (Awesome Flavor)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 cup (128g)
    carrots
    1 cup (100g)
    green onions
    1 lb (454g)
    chicken
    1/2 cup (109g)
    canola oil
    1 teaspoon (5g)
    sesame oil
    1/2 cup (0g)
    rice wine vinegar
    2 teaspoons (8g)
    sugar
    3 ounces (87g)
    oriental-flavor instant ramen noodles
    1 tablespoon (9g)
    sesame seeds
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 4.9 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 5.3 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 6 1
    Ash (g) 5.8 1.2 0.8 3.6 0.0 0.0 n/a 0.0 4.9 0.4 0.4 0.0 17 2
    Aspartic acid (g) 1.1 0.2 0.2 7.5 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a 450 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 42.2 72.0 49.9 0.0 0.0 n/a 0.1 25.3 87.8 0.1 0.4 641 64
    Calories 227.0 52.5 32.0 975.2 963.6 39.8 n/a 32.5 379.7 51.6 0.0 0.3 2,754 275
    Calories (kj) 935.2 221.4 135.0 4,082.3 4,031.9 166.5 n/a 135.9 1,589.2 215.7 0.0 1.1 11,514 1,151
    Campesterol n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a 263 26
    Carbohydrates (g) 52.7 12.3 7.3 0.0 0.0 0.0 n/a 8.4 55.2 2.1 0.0 0.1 138 14
    Cholesterol (mg) 0.0 0.0 0.0 340.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 340 34
    Copper (mg) 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 22.7 3.6 2.6 0.0 0.0 0.0 n/a 0.0 2.0 1.1 0.0 0.0 32 3
    Folate (mcg) 390.4 24.3 64.0 27.2 0.0 0.0 n/a 0.0 98.4 8.7 0.0 0.0 613 61
    Folate, DFE (mcg) 390.4 24.3 64.0 27.2 0.0 0.0 n/a 0.0 141.1 8.7 0.0 0.0 656 66
    Folate, food (mcg) 390.4 24.3 64.0 27.2 0.0 0.0 n/a 0.0 36.6 8.7 0.0 0.0 551 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.0 0.0 0.0 0.0 61 6
    Fructose (g) 13.2 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 14 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 15.2 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 16 2
    Glutamic acid (g) 2.7 0.5 0.4 12.3 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 16 2
    Glycine (g) 0.3 0.1 0.1 5.5 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 6 1
    Histidine (g) 0.2 0.1 0.0 2.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 0.4 1.5 4.1 0.0 0.0 n/a 0.0 3.5 1.3 0.0 0.0 15 2
    Isoleucine (g) 0.3 0.1 0.1 4.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 5 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.1 6.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 7 1
    Lysine (g) 0.4 0.1 0.1 6.8 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 8 1
    Magnesium (mg) 109.0 15.4 20.0 90.7 0.0 0.0 n/a 0.0 20.0 31.6 0.0 0.2 287 29
    Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
    Manganese (mg) 1.5 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 28.3 69.0 1.8 n/a 0.0 5.7 1.7 0.0 0.0 107 11
    Niacin (mg) 2.1 1.3 0.5 30.8 0.0 0.0 n/a 0.0 3.6 0.4 0.0 0.0 39 4
    Pantothenic acid (mg) 1.9 0.3 0.1 4.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.3 0.1 0.1 3.3 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 0
    Phosphorus (mg) 236.1 44.8 37.0 666.8 0.0 0.0 n/a 0.0 103.6 56.6 0.0 0.2 1,145 115
    Phytosterols (mg) 99.9 n/a n/a n/a n/a 38.9 n/a n/a n/a 64.3 0.0 0.1 203 20
    Polyunsaturated Fat (g) 0.2 0.1 0.1 14.7 30.7 1.9 n/a 0.0 1.3 2.0 0.0 0.0 51 5
    Potassium (mg) 1,543.6 409.6 276.0 857.3 0.0 0.0 n/a 0.2 155.9 42.1 0.0 1.3 3,286 329
    Proline (g) 0.4 0.1 0.1 4.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 5 0
    Protein (g) 11.6 1.2 1.8 84.4 0.0 0.0 n/a 0.0 9.1 1.6 0.0 0.0 110 11
    Retinol (mcg) 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 19
    Riboflavin (mg) 0.4 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 19.5 8.0 0.6 n/a 0.0 6.6 0.6 0.0 0.0 36 4
    Selenium (mcg) 2.7 0.1 0.6 65.3 0.0 0.0 n/a 0.1 8.7 3.1 0.0 0.0 81 8
    Serine (g) 0.5 0.1 0.1 3.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 0
    Sodium (mg) 163.4 88.3 16.0 317.5 0.0 0.0 n/a 0.1 1,773.0 1.0 155.0 0.0 2,514 251
    Starch (g) 0.0 1.8 n/a n/a n/a n/a n/a n/a 46.7 n/a n/a n/a 49 5
    Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.7 4.6 n/a n/a n/a n/a n/a 8.4 0.7 n/a n/a 0.0 14 1
    Sugar (g) 29.1 6.1 2.3 0.0 0.0 0.0 n/a 8.4 1.4 0.0 0.0 0.0 47 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 2 0
    Threonine (g) 0.3 0.2 0.1 3.5 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 0
    Tocopherol, alpha (mg) 1.4 0.8 0.6 1.4 19.0 0.1 n/a 0.0 1.3 0.0 0.0 0.0 25 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 29.8 n/a n/a n/a 0.9 n/a n/a 0.0 31 3
    Total Fat (g) 0.9 0.3 0.2 68.3 109.0 4.5 n/a 0.0 13.6 4.5 0.0 0.0 201 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.1 2.7 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 3 0
    Valine (g) 0.4 0.1 0.1 4.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 5 0
    Vitamin A, IU (IU) 889.8 21,383.7 997.0 635.0 0.0 0.0 n/a 0.0 10.4 0.8 0.0 0.5 23,917 2,392
    Vitamin A, RAE (mcg) 45.4 1,068.8 50.0 186.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 1,351 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.1 0.2 0.1 1.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 3 0
    Vitamin C (mg) 332.3 7.6 18.8 7.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 366 37
    Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45 5
    Water (g) 837.0 113.0 89.8 299.3 0.0 0.0 n/a 0.0 4.3 0.4 0.0 0.0 1,344 134
    Zinc (mg) 1.6 0.3 0.4 5.9 0.0 0.0 n/a 0.0 0.7 0.7 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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