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Nutritional Facts: Creamy Red Pesto Chicken With Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
dry pasta
1 tablespoon (14g)
olive oil
2 (290g)
chicken breasts
1 (110g)
red onions
1/3 cup (0g)
sun-dried tomato pesto
1/3 cup (79g)
creme fraiche
1/2 tablespoon (3g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 3.4 0.0 n/a 0.1 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 3.7 0.1 n/a 0.1 0.0 n/a 5 2
Ash (g) 1.6 0.0 2.9 0.4 n/a 0.4 0.2 n/a 6 3
Aspartic acid (g) 1.2 0.0 5.4 0.1 n/a 0.1 0.1 n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 39.1 0.1 31.9 25.3 n/a 51.5 27.7 n/a 176 88
Calories 690.1 119.3 498.8 44.0 n/a 273.4 10.8 n/a 1,636 818
Calories (kj) 2,888.6 499.4 2,088.0 182.6 n/a 1,143.6 45.1 n/a 6,847 3,424
Carbohydrates (g) 138.9 0.0 0.0 10.3 n/a 2.2 0.1 n/a 151 76
Cholesterol (mg) 0.0 0.0 185.6 0.0 n/a 108.6 2.2 n/a 296 148
Copper (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 6.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 8 4
Folate (mcg) 440.8 0.0 11.6 20.9 n/a 3.2 0.3 n/a 477 238
Folate, DFE (mcg) 727.3 0.0 11.6 20.9 n/a 3.2 0.3 n/a 763 382
Folate, food (mcg) 33.5 0.0 11.6 20.9 n/a 3.2 0.3 n/a 69 35
Folic acid (mcg) 407.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 407 204
Fructose (g) 0.2 n/a n/a 1.4 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 2.2 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 8.5 0.0 8.9 0.3 n/a 0.3 0.2 n/a 18 9
Glycine (g) 0.8 0.0 3.6 0.0 n/a 0.0 0.0 n/a 4 2
Histidine (g) 0.6 0.0 1.8 0.0 n/a 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.1 2.1 0.2 n/a 0.0 0.0 n/a 9 4
Isoleucine (g) 1.0 0.0 3.1 0.0 n/a 0.1 0.0 n/a 4 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 4.4 0.0 n/a 0.2 0.1 n/a 7 3
Lysine (g) 0.6 0.0 5.0 0.0 n/a 0.1 0.1 n/a 6 3
Magnesium (mg) 98.6 0.0 72.5 11.0 n/a 5.5 1.0 n/a 189 94
Maltose (g) 3.6 n/a n/a 0.0 n/a n/a 0.0 n/a 4 2
Manganese (mg) 1.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.0 1.6 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 9.8 11.1 0.0 n/a 8.5 0.2 n/a 30 15
Niacin (mg) 13.3 0.0 28.7 0.1 n/a 0.0 0.0 n/a 42 21
Pantothenic acid (mg) 0.8 0.0 2.3 0.1 n/a 0.2 0.0 n/a 3 2
Phenylalanine (g) 1.2 0.0 2.4 0.0 n/a 0.1 0.1 n/a 4 2
Phosphorus (mg) 351.5 0.0 504.6 31.9 n/a 49.1 18.2 n/a 955 478
Phytosterols n/a 29.8 n/a 16.5 n/a n/a n/a n/a 46 23
Polyunsaturated Fat (g) 1.0 1.4 5.7 0.0 n/a 1.1 0.0 n/a 9 5
Potassium (mg) 414.8 0.1 638.0 160.6 n/a 59.4 3.1 n/a 1,276 638
Proline (g) 2.9 0.0 2.8 0.0 n/a 0.2 0.1 n/a 6 3
Protein (g) 24.3 0.0 60.5 1.2 n/a 1.6 1.0 n/a 89 44
Retinol (mcg) 0.0 0.0 69.6 0.0 n/a 321.0 5.6 n/a 396 198
Riboflavin (mg) 0.7 0.0 0.2 0.0 n/a 0.1 0.0 n/a 1 1
Saturated Fat (g) 0.5 1.9 7.7 0.0 n/a 18.3 0.4 n/a 29 14
Selenium (mcg) 117.6 0.0 48.1 0.6 n/a 0.4 0.4 n/a 167 84
Serine (g) 1.1 0.0 2.1 0.0 n/a 0.1 0.1 n/a 3 2
Sodium (mg) 11.2 0.3 182.7 4.4 n/a 30.1 38.2 n/a 267 133
Starch (g) 116.2 n/a n/a 0.0 n/a n/a n/a n/a 116 58
Sucrose (g) 0.9 n/a n/a 1.1 n/a n/a 0.0 n/a 2 1
Sugar (g) 5.0 0.0 0.0 4.7 n/a 0.1 0.0 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2 1
Threonine (g) 0.9 0.0 2.5 0.0 n/a 0.1 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.2 1.9 0.8 0.0 n/a 0.8 0.0 n/a 4 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.1 0.2 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 2.8 13.5 26.8 0.1 n/a 29.3 0.7 n/a 73 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.7 0.0 n/a 0.0 0.0 n/a 1 1
Tyrosine (g) 0.5 0.0 2.0 0.0 n/a 0.1 0.1 n/a 3 1
Valine (g) 1.1 0.0 3.0 0.0 n/a 0.1 0.1 n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 240.7 2.2 n/a 1,165.0 21.6 n/a 1,430 715
Vitamin A, RAE (mcg) 0.0 0.0 69.6 0.0 n/a 325.7 5.7 n/a 401 201
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 n/a 0.1 0.1 n/a 1 1
Vitamin B-6 (mg) 0.3 0.0 1.5 0.1 n/a 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 n/a 0.5 0.0 n/a 9 4
Vitamin D (IU) 0.0 0.0 46.4 0.0 n/a 21.4 0.5 n/a 68 34
Water (g) 18.4 0.0 201.4 98.0 n/a 45.7 0.5 n/a 364 182
Zinc (mg) 2.6 0.0 2.3 0.2 n/a 0.2 0.1 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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