Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) sweet potatoes |
2 (220g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
6 ounces (170g) Baby Spinach |
4 slices (32g) bacon |
1/3 cup (80g) red wine vinegar |
3 tablespoons (45g) orange juice |
2 tablespoons (42g) honey |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 6.7 | 0.8 | 0.1 | 0.0 | 3.0 | 0.1 | 2.9 | 0.8 | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 50.6 | 10.9 | 0.3 | 0.7 | 5.1 | 168.7 | 1.9 | 4.8 | 4.9 | 2.5 | 0.4 | 2.5 | 458 | 76 |
| Calories | 585.7 | 88.0 | 8.9 | 238.7 | 0.0 | 2.9 | 39.2 | 146.6 | 15.1 | 20.1 | 127.7 | 0.0 | 1.4 | 1,274 | 212 |
| Calories (kj) | 2,444.8 | 365.2 | 37.4 | 998.7 | 0.0 | 12.1 | 165.3 | 613.8 | 62.9 | 83.9 | 534.2 | 0.0 | 6.0 | 5,324 | 887 |
| Carbohydrates (g) | 137.0 | 20.5 | 2.0 | 0.0 | 0.0 | 0.7 | 6.2 | 0.2 | 0.2 | 4.6 | 34.6 | 0.0 | 0.4 | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 20.4 | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 29 | 5 |
| Folate (mcg) | 74.9 | 41.8 | 0.2 | 0.0 | 0.0 | 0.2 | 330.6 | 0.6 | n/a | 13.4 | 0.8 | 0.0 | 0.1 | 463 | 77 |
| Folate, DFE (mcg) | 74.9 | 41.8 | 0.2 | 0.0 | 0.0 | 0.2 | 330.6 | 0.6 | n/a | 13.4 | 0.8 | 0.0 | 0.1 | 463 | 77 |
| Folate, food (mcg) | 74.9 | 41.8 | 0.2 | 0.0 | 0.0 | 0.2 | 330.6 | 0.6 | n/a | 13.4 | 0.8 | 0.0 | 0.1 | 463 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.8 | 2.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 17.2 | n/a | 0.0 | 25 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 6.5 | 4.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 15.0 | n/a | 0.0 | 26 | 4 |
| Glutamic acid (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 4.6 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 170.3 | 22.0 | 1.5 | 0.0 | 0.0 | 2.0 | 134.6 | 3.8 | 3.2 | 4.9 | 0.8 | 0.0 | 1.0 | 344 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 320.1 | 63.8 | 9.2 | 0.0 | 0.0 | 1.8 | 83.5 | 60.2 | 6.4 | 7.6 | 1.7 | 0.0 | 0.9 | 555 | 93 |
| Phytosterols (mg) | 81.7 | 33.0 | n/a | 59.7 | 0.0 | 1.1 | 15.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 191 | 32 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,295.0 | 321.2 | 24.1 | 0.3 | 0.2 | 15.3 | 950.8 | 66.6 | 31.0 | 89.3 | 21.8 | 0.1 | 7.6 | 3,823 | 637 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 10.7 | 2.4 | 0.4 | 0.0 | 0.0 | 0.1 | 4.9 | 3.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 4.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.7 | 6.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 2 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 374.6 | 8.8 | 1.0 | 0.5 | 1,162.7 | 0.2 | 134.6 | 266.6 | 6.4 | 0.4 | 1.7 | 581.4 | 0.1 | 2,539 | 423 |
| Starch (g) | 86.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 14 |
| Sucrose (g) | 17.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 20 | 3 |
| Sugar (g) | 28.5 | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.7 | 34.5 | 0.0 | 0.0 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.0 | 27.0 | 0.0 | 0.0 | 0.7 | 14.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 96,613.5 | 4.4 | 0.5 | 0.0 | 0.0 | 6.3 | 15,978.4 | 11.8 | 0.0 | 89.3 | 0.0 | 0.0 | 3.1 | 112,707 | 18,785 |
| Vitamin A, RAE (mcg) | 4,828.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 799.2 | 3.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | 5,636 | 939 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 16.3 | 1.9 | 0.0 | 0.0 | 0.0 | 47.9 | 0.0 | 0.4 | 22.3 | 0.2 | 0.0 | 0.0 | 105 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Water (g) | 526.3 | 196.0 | 3.5 | 0.0 | 0.0 | 0.1 | 155.7 | 12.9 | 75.2 | 39.4 | 7.2 | 0.0 | 0.1 | 1,016 | 169 |
| Zinc (mg) | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.