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Nutritional Facts: Cheesy Mini-Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (113g)
cheddar cheese
1 (50g)
eggs
1/2 cup (41g)
quick oats
1 medium (110g)
onions
3/4 cup (183g)
milk
1 teaspoon (0g)
salt & pepper
3/4 cup (180g)
ketchup
1/2 cup (110g)
brown sugar
1 tablespoon (15g)
yellow mustard
Total 1 serving
Alanine (g) 5.3 0.8 0.4 0.2 0.0 0.2 n/a 0.2 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.1 0.4 0.3 0.1 0.2 n/a 0.1 n/a 0.0 8 1
Ash (g) 4.1 4.4 0.5 0.7 0.4 1.3 n/a 6.6 0.5 0.5 19 2
Aspartic acid (g) 7.6 1.8 0.7 0.5 0.1 0.5 n/a 0.6 n/a 0.1 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 814.7 28.0 21.1 25.3 217.8 n/a 32.4 91.3 8.7 1,307 163
Calories 975.2 455.4 71.5 153.5 44.0 117.1 n/a 174.6 418.0 10.1 2,419 302
Calories (kj) 4,073.3 1,902.9 299.5 642.3 182.6 490.4 n/a 727.2 1,749.0 41.7 10,109 1,264
Carbohydrates (g) 0.0 1.4 0.4 27.4 10.3 8.5 n/a 45.3 107.9 0.8 202 25
Cholesterol (mg) 308.4 118.7 186.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 639 80
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Cystine (g) 0.9 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 1.9 0.0 n/a 0.5 0.0 0.5 7 1
Folate (mcg) 27.2 20.3 23.5 13.0 20.9 9.2 n/a 18.0 1.1 1.1 134 17
Folate, DFE (mcg) 27.2 20.3 23.5 13.0 20.9 9.2 n/a 18.0 1.1 1.1 134 17
Folate, food (mcg) 27.2 20.3 23.5 13.0 20.9 9.2 n/a 18.0 1.1 1.1 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 1.4 n/a n/a 16.7 1.2 0.0 19 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 2.2 n/a n/a 21.2 1.5 0.1 25 3
Glutamic acid (g) 12.7 6.9 0.8 1.1 0.3 1.3 n/a 2.0 n/a 0.1 25 3
Glycine (g) 5.7 0.5 0.2 0.3 0.0 0.1 n/a 0.1 n/a 0.0 7 1
Histidine (g) 2.7 1.0 0.2 0.1 0.0 0.2 n/a 0.1 n/a 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.8 0.9 1.7 0.2 0.1 n/a 0.9 0.8 0.2 15 2
Isoleucine (g) 3.7 1.7 0.3 0.2 0.0 0.4 n/a 0.1 n/a 0.0 7 1
Lactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 2.7 0.5 0.4 0.0 0.6 n/a 0.1 n/a 0.0 11 1
Lysine (g) 7.0 2.3 0.5 0.3 0.0 0.5 n/a 0.1 n/a 0.0 11 1
Magnesium (mg) 81.6 31.6 6.0 55.9 11.0 23.8 n/a 34.2 9.9 7.4 261 33
Maltose n/a 0.2 0.0 0.0 0.0 n/a n/a 3.1 0.0 0.0 3 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.1 0.0 n/a 0.2 0.1 0.1 2 0
Methionine (g) 2.2 0.7 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 29.7 10.6 1.8 0.8 0.0 1.9 n/a 0.1 0.0 0.4 45 6
Niacin (mg) 21.1 0.1 0.0 0.5 0.1 0.2 n/a 2.6 0.1 0.1 25 3
Pantothenic acid (mg) 2.5 0.5 0.8 0.5 0.1 0.6 n/a 0.1 0.1 0.0 5 1
Phenylalanine (g) 3.3 1.5 0.3 0.3 0.0 0.3 n/a 0.1 n/a 0.0 6 1
Phosphorus (mg) 775.6 578.6 99.0 166.1 31.9 170.2 n/a 59.4 4.4 15.9 1,901 238
Phytosterols n/a n/a n/a n/a 16.5 0.0 n/a 12.6 n/a n/a 29 4
Polyunsaturated Fat (g) 2.0 1.1 1.0 0.9 0.0 0.2 n/a 0.2 0.0 0.1 6 1
Potassium (mg) 1,338.1 110.7 69.0 146.6 160.6 276.3 n/a 687.6 146.3 20.7 2,956 369
Proline (g) 4.3 3.2 0.3 0.2 0.0 0.6 n/a 0.1 n/a 0.1 9 1
Protein (g) 84.3 28.1 6.3 5.3 1.2 6.0 n/a 3.1 0.1 0.7 135 17
Retinol (mcg) 0.0 291.5 80.0 0.0 0.0 56.7 n/a 0.0 0.0 0.0 428 54
Riboflavin (mg) 0.7 0.4 0.2 0.1 0.0 0.3 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 26.6 23.8 1.6 0.4 0.0 4.2 n/a 0.1 0.0 0.0 57 7
Selenium (mcg) 71.7 15.7 15.4 11.7 0.6 3.7 n/a 0.5 1.3 4.9 125 16
Serine (g) 3.4 1.6 0.5 0.3 0.0 0.3 n/a 0.1 n/a 0.0 6 1
Sodium (mg) 299.4 701.7 71.0 2.4 4.4 89.7 n/a 2,005.2 30.8 170.3 3,375 422
Starch n/a n/a n/a 23.5 0.0 n/a n/a n/a n/a 0.1 24 3
Sucrose n/a 0.3 0.0 0.4 1.1 n/a n/a 0.0 104.0 0.0 106 13
Sugar (g) 0.0 0.6 0.2 0.4 4.7 n/a n/a 41.0 106.7 0.1 154 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Threonine (g) 3.3 1.0 0.3 0.2 0.0 0.3 n/a 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.7 0.3 0.5 0.2 0.0 n/a n/a 2.6 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a 0.2 n/a 0.3 1 0
Total Fat (g) 68.0 37.4 4.8 2.6 0.1 6.7 n/a 0.6 0.0 0.6 121 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 1.4 0.2 0.2 0.0 0.3 n/a 0.1 n/a 0.0 5 1
Valine (g) 4.1 1.9 0.4 0.3 0.0 0.4 n/a 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 1,132.3 270.0 0.0 2.2 252.5 n/a 1,679.4 0.0 10.7 3,347 418
Vitamin A, RAE (mcg) 0.0 299.5 80.0 0.0 0.0 60.4 n/a 84.6 0.0 0.6 525 66
Vitamin B-12 (mcg) 9.8 0.9 0.4 0.0 0.0 0.7 n/a 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 2.7 n/a 27.2 0.0 0.2 38 5
Vitamin D (IU) 18.1 27.1 41.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 86 11
Water (g) 298.1 41.5 38.1 4.4 98.0 160.5 n/a 124.5 1.5 12.4 779 97
Zinc (mg) 20.3 3.5 0.6 1.5 0.2 0.7 n/a 0.5 0.0 0.1 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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