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    Nutritional Facts: Cheesy Mini-Meatloaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (113g)
    cheddar cheese
    1 (50g)
    eggs
    1/2 cup (41g)
    quick oats
    1 medium (110g)
    onions
    3/4 cup (183g)
    milk
    1 teaspoon (0g)
    salt & pepper
    3/4 cup (180g)
    ketchup
    1/2 cup (110g)
    brown sugar
    1 tablespoon (15g)
    yellow mustard
    Total 1 serving
    Alanine (g) 5.3 0.8 0.4 0.2 0.0 0.2 n/a 0.2 n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 1.1 0.4 0.3 0.1 0.2 n/a 0.1 n/a 0.0 8 1
    Ash (g) 4.1 4.4 0.5 0.7 0.4 1.3 n/a 6.6 0.5 0.5 19 2
    Aspartic acid (g) 7.6 1.8 0.7 0.5 0.1 0.5 n/a 0.6 n/a 0.1 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 814.7 28.0 21.1 25.3 217.8 n/a 32.4 91.3 8.7 1,307 163
    Calories 975.2 455.4 71.5 153.5 44.0 117.1 n/a 174.6 418.0 10.1 2,419 302
    Calories (kj) 4,073.3 1,902.9 299.5 642.3 182.6 490.4 n/a 727.2 1,749.0 41.7 10,109 1,264
    Carbohydrates (g) 0.0 1.4 0.4 27.4 10.3 8.5 n/a 45.3 107.9 0.8 202 25
    Cholesterol (mg) 308.4 118.7 186.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 639 80
    Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.0 1 0
    Cystine (g) 0.9 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.1 1.9 0.0 n/a 0.5 0.0 0.5 7 1
    Folate (mcg) 27.2 20.3 23.5 13.0 20.9 9.2 n/a 18.0 1.1 1.1 134 17
    Folate, DFE (mcg) 27.2 20.3 23.5 13.0 20.9 9.2 n/a 18.0 1.1 1.1 134 17
    Folate, food (mcg) 27.2 20.3 23.5 13.0 20.9 9.2 n/a 18.0 1.1 1.1 134 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 1.4 n/a n/a 16.7 1.2 0.0 19 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 2.2 n/a n/a 21.2 1.5 0.1 25 3
    Glutamic acid (g) 12.7 6.9 0.8 1.1 0.3 1.3 n/a 2.0 n/a 0.1 25 3
    Glycine (g) 5.7 0.5 0.2 0.3 0.0 0.1 n/a 0.1 n/a 0.0 7 1
    Histidine (g) 2.7 1.0 0.2 0.1 0.0 0.2 n/a 0.1 n/a 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 9.5 0.8 0.9 1.7 0.2 0.1 n/a 0.9 0.8 0.2 15 2
    Isoleucine (g) 3.7 1.7 0.3 0.2 0.0 0.4 n/a 0.1 n/a 0.0 7 1
    Lactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 2.7 0.5 0.4 0.0 0.6 n/a 0.1 n/a 0.0 11 1
    Lysine (g) 7.0 2.3 0.5 0.3 0.0 0.5 n/a 0.1 n/a 0.0 11 1
    Magnesium (mg) 81.6 31.6 6.0 55.9 11.0 23.8 n/a 34.2 9.9 7.4 261 33
    Maltose n/a 0.2 0.0 0.0 0.0 n/a n/a 3.1 0.0 0.0 3 0
    Manganese (mg) 0.0 0.0 0.0 1.5 0.1 0.0 n/a 0.2 0.1 0.1 2 0
    Methionine (g) 2.2 0.7 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 29.7 10.6 1.8 0.8 0.0 1.9 n/a 0.1 0.0 0.4 45 6
    Niacin (mg) 21.1 0.1 0.0 0.5 0.1 0.2 n/a 2.6 0.1 0.1 25 3
    Pantothenic acid (mg) 2.5 0.5 0.8 0.5 0.1 0.6 n/a 0.1 0.1 0.0 5 1
    Phenylalanine (g) 3.3 1.5 0.3 0.3 0.0 0.3 n/a 0.1 n/a 0.0 6 1
    Phosphorus (mg) 775.6 578.6 99.0 166.1 31.9 170.2 n/a 59.4 4.4 15.9 1,901 238
    Phytosterols n/a n/a n/a n/a 16.5 0.0 n/a 12.6 n/a n/a 29 4
    Polyunsaturated Fat (g) 2.0 1.1 1.0 0.9 0.0 0.2 n/a 0.2 0.0 0.1 6 1
    Potassium (mg) 1,338.1 110.7 69.0 146.6 160.6 276.3 n/a 687.6 146.3 20.7 2,956 369
    Proline (g) 4.3 3.2 0.3 0.2 0.0 0.6 n/a 0.1 n/a 0.1 9 1
    Protein (g) 84.3 28.1 6.3 5.3 1.2 6.0 n/a 3.1 0.1 0.7 135 17
    Retinol (mcg) 0.0 291.5 80.0 0.0 0.0 56.7 n/a 0.0 0.0 0.0 428 54
    Riboflavin (mg) 0.7 0.4 0.2 0.1 0.0 0.3 n/a 0.2 0.0 0.0 2 0
    Saturated Fat (g) 26.6 23.8 1.6 0.4 0.0 4.2 n/a 0.1 0.0 0.0 57 7
    Selenium (mcg) 71.7 15.7 15.4 11.7 0.6 3.7 n/a 0.5 1.3 4.9 125 16
    Serine (g) 3.4 1.6 0.5 0.3 0.0 0.3 n/a 0.1 n/a 0.0 6 1
    Sodium (mg) 299.4 701.7 71.0 2.4 4.4 89.7 n/a 2,005.2 30.8 170.3 3,375 422
    Starch n/a n/a n/a 23.5 0.0 n/a n/a n/a n/a 0.1 24 3
    Sucrose n/a 0.3 0.0 0.4 1.1 n/a n/a 0.0 104.0 0.0 106 13
    Sugar (g) 0.0 0.6 0.2 0.4 4.7 n/a n/a 41.0 106.7 0.1 154 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 3.3 1.0 0.3 0.2 0.0 0.3 n/a 0.1 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.7 0.3 0.5 0.2 0.0 n/a n/a 2.6 0.0 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a 0.2 n/a 0.3 1 0
    Total Fat (g) 68.0 37.4 4.8 2.6 0.1 6.7 n/a 0.6 0.0 0.6 121 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.6 1.4 0.2 0.2 0.0 0.3 n/a 0.1 n/a 0.0 5 1
    Valine (g) 4.1 1.9 0.4 0.3 0.0 0.4 n/a 0.1 n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 1,132.3 270.0 0.0 2.2 252.5 n/a 1,679.4 0.0 10.7 3,347 418
    Vitamin A, RAE (mcg) 0.0 299.5 80.0 0.0 0.0 60.4 n/a 84.6 0.0 0.6 525 66
    Vitamin B-12 (mcg) 9.8 0.9 0.4 0.0 0.0 0.7 n/a 0.0 0.0 0.0 12 1
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 2.7 n/a 27.2 0.0 0.2 38 5
    Vitamin D (IU) 18.1 27.1 41.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 86 11
    Water (g) 298.1 41.5 38.1 4.4 98.0 160.5 n/a 124.5 1.5 12.4 779 97
    Zinc (mg) 20.3 3.5 0.6 1.5 0.2 0.7 n/a 0.5 0.0 0.1 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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