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Nutritional Facts: Crumb-Top Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (19g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
2 tablespoons (28g)
light brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground mace
2 tablespoons (28g)
unsalted butter
2 cups (250g)
all-purpose flour
1/4 cup (50g)
granulated sugar
1/4 cup (55g)
light brown sugar
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 (0g)
oranges, zest of
2 large (100g)
eggs
5 tablespoons (71g)
unsalted butter
1 teaspoon (4g)
vanilla extract
1 cup (245g)
buttermilk
1 1/2 cups (222g)
blueberries
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a 0.3 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a 0.3 0.1 2 0
Ash (g) 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.2 9.9 1.7 1.5 n/a 1.1 0.0 0.0 2.2 0.5 19 2
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.6 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.8 0.3 22.9 13.1 0.5 6.8 37.5 0.5 45.7 1,016.2 0.0 0.4 n/a 56.0 17.0 0.5 284.2 13.3 1,518 152
Calories 68.2 97.5 104.9 3.2 1.0 203.6 910.0 193.5 209.0 7.0 0.0 0.0 n/a 143.0 509.1 12.1 98.0 126.5 2,687 269
Calories (kj) 285.6 407.7 438.8 13.5 4.2 851.7 3,807.5 809.0 874.5 29.4 0.0 0.0 n/a 599.0 2,129.3 50.6 414.1 532.8 11,248 1,125
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.3 25.2 27.1 1.1 0.1 0.0 190.8 50.0 53.9 3.3 0.0 0.0 n/a 0.7 0.0 0.5 11.7 32.2 411 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 152.7 0.0 9.8 0.0 596 60
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.5 0.0 0.0 0.7 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.3 13 1
Folate (mcg) 4.9 0.0 0.3 0.1 0.2 0.9 65.0 0.0 0.6 0.0 0.0 0.0 n/a 47.0 2.1 0.0 12.3 13.3 146 15
Folate, DFE (mcg) 4.9 0.0 0.3 0.1 0.2 0.9 65.0 0.0 0.6 0.0 0.0 0.0 n/a 47.0 2.1 0.0 12.3 13.3 146 15
Folate, food (mcg) 4.9 0.0 0.3 0.1 0.2 0.9 65.0 0.0 0.6 0.0 0.0 0.0 n/a 47.0 2.1 0.0 12.3 13.3 146 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.0 12 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.4 n/a n/a n/a 10.8 12 1
Glutamic acid (g) 0.7 n/a n/a 0.0 n/a 0.1 8.7 n/a n/a n/a n/a 0.0 n/a 1.7 0.1 n/a 1.6 0.2 13 1
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.2 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.1 0.0 0.0 2.9 0.0 0.4 1.6 0.0 0.0 n/a 1.8 0.0 0.0 0.1 0.6 8 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a 0.5 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.8 n/a n/a n/a n/a 0.0 n/a 1.1 0.1 n/a 0.8 0.1 4 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a 0.7 0.0 2 0
Magnesium (mg) 4.1 0.0 2.5 0.8 0.3 0.6 55.0 0.0 5.0 5.4 0.0 0.0 n/a 12.0 1.4 0.5 27.0 13.3 128 13
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.7 14.9 0.0 0.6 0.1 26 3
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.9 5 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.7 0.3 4 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a 0.4 0.1 3 0
Phosphorus (mg) 20.2 0.0 1.1 0.8 0.2 6.8 270.0 0.0 2.2 1,368.7 0.0 0.0 n/a 198.0 17.0 0.3 218.1 26.6 2,130 213
Phytosterols n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2.2 0.0 0.1 0.3 6 1
Potassium (mg) 20.1 0.5 36.7 5.6 1.0 6.8 267.5 1.0 73.2 0.7 0.0 0.1 n/a 138.0 17.0 6.2 370.0 170.9 1,115 112
Proline (g) 0.2 n/a n/a 0.0 n/a 0.0 3.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 0.8 0.1 5 0
Protein (g) 1.9 0.0 0.0 0.1 0.0 0.2 25.8 0.0 0.1 0.0 0.0 0.0 n/a 12.6 0.6 0.0 8.1 1.6 51 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 476.4 0.0 31.9 0.0 859 86
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3.1 36.5 0.0 1.3 0.1 56 6
Selenium (mcg) 6.4 0.2 0.3 0.0 0.0 0.3 84.8 0.3 0.7 0.0 0.0 0.0 n/a 30.7 0.7 0.0 4.9 0.2 129 13
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 0.4 0.0 3 0
Sodium (mg) 0.4 0.3 7.7 0.1 0.2 3.1 5.0 0.5 15.4 1,089.2 1,258.6 581.4 n/a 142.0 7.8 0.4 257.3 2.2 3,372 337
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 25.1 26.1 0.0 n/a n/a n/a 49.9 52.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 153 15
Sugar (g) 0.1 25.1 26.8 0.0 n/a 0.0 0.7 49.9 53.4 0.0 0.0 0.0 n/a 0.4 0.0 0.5 11.7 22.1 191 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.6 0.0 0.1 1.3 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.1 0.8 2 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.1 23.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 9.5 57.6 0.0 2.2 0.7 96 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.3 0.0 2 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a 0.6 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 1.7 709.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 540.0 1,774.3 0.0 115.2 119.9 3,265 326
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.1 194.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 485.6 0.0 34.3 6.7 881 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 21.5 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 42.6 0.0 2.5 0.0 144 14
Water (g) 2.2 0.0 0.4 0.1 0.0 5.1 29.8 0.0 0.7 0.6 0.0 0.0 n/a 76.2 12.7 2.2 220.8 186.9 538 54
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 1.0 0.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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