Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 tablespoon (8g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (218g) vegetable oil |
1 cup (200g) granulated sugar |
1 cup (220g) light brown sugar |
4 large (200g) eggs |
1 1/2 cups (192g) carrots |
1/2 cup (123g) canned crushed pineapple |
2 medium (236g) bananas |
1/2 cup (55g) pecans |
1 cup (145g) raisins |
8 ounces (227g) cream cheese |
1 1/2 cups (180g) powdered sugar |
1/4 teaspoon (1g) cinnamon |
1 teaspoon (4g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.1 | 0.6 | 0.6 | 0.5 | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.2 | 0.3 | 0.0 | 3.4 | 3.0 | 0.0 | 0.0 | 1.0 | 2.1 | 1.9 | 0.4 | 1.9 | 0.8 | 2.7 | 3.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.4 | 0.1 | 0.3 | 0.5 | 0.2 | 1.2 | n/a | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 78.2 | 1.0 | 0.0 | 0.7 | 0.0 | 2.0 | 182.6 | 112.0 | 63.4 | 18.5 | 11.8 | 38.2 | 72.5 | 222.7 | 1.8 | 6.5 | 0.5 | 850 | 35 |
| Calories | 910.0 | 19.3 | 2.9 | 0.0 | 0.0 | 1,927.1 | 774.0 | 836.0 | 286.0 | 78.7 | 39.4 | 210.0 | 376.6 | 433.6 | 777.0 | 700.2 | 1.6 | 12.1 | 7,384 | 308 |
| Calories (kj) | 3,807.5 | 80.7 | 12.1 | 0.0 | 0.0 | 8,063.8 | 3,236.0 | 3,498.0 | 1,198.0 | 332.2 | 164.8 | 875.6 | 1,574.5 | 1,815.4 | 3,251.2 | 2,928.6 | 6.8 | 50.6 | 30,896 | 1,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 190.8 | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 200.0 | 215.8 | 1.4 | 18.4 | 10.2 | 53.9 | 7.6 | 114.8 | 9.2 | 179.6 | 0.5 | 0.5 | 1,009 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 994 | 41 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.0 | 6.1 | 5.2 | 5.4 | 0.0 | 0.0 | 0.3 | 0.0 | 34 | 1 |
| Folate (mcg) | 65.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 94.0 | 36.5 | 6.2 | 47.2 | 12.0 | 7.3 | 25.0 | 0.0 | 0.0 | 0.0 | 296 | 12 |
| Folate, DFE (mcg) | 65.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 94.0 | 36.5 | 6.2 | 47.2 | 12.0 | 7.3 | 25.0 | 0.0 | 0.0 | 0.0 | 296 | 12 |
| Folate, food (mcg) | 65.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 94.0 | 36.5 | 6.2 | 47.2 | 12.0 | 7.3 | 25.0 | 0.0 | 0.0 | 0.0 | 296 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 1.1 | n/a | 11.4 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.7 | 1.1 | n/a | 11.8 | 0.0 | 40.2 | 0.0 | 0.0 | 0.0 | n/a | 57 | 2 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.7 | 0.1 | 0.4 | 1.0 | 0.2 | 3.0 | n/a | 0.0 | n/a | 17 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 3.5 | 0.6 | 0.5 | 0.6 | 1.4 | 2.7 | 0.9 | 0.1 | 0.1 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 7 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 1.5 | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 4.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 24.0 | 23.0 | 22.1 | 63.7 | 65.9 | 46.4 | 20.4 | 0.0 | 0.4 | 0.5 | 347 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 0.6 | 2.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 22.2 | 0.1 | 19.6 | 0.0 | 0.0 | 0.0 | 110 | 5 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 0.4 | 1.6 | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.5 | 0.1 | 0.8 | 0.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 5.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 396.0 | 67.2 | 4.9 | 51.9 | 151.0 | 146.5 | 240.8 | 0.0 | 0.4 | 0.3 | 1,344 | 56 |
| Phytosterols | n/a | 2.0 | 0.3 | n/a | 0.0 | 2,110.2 | n/a | n/a | n/a | n/a | n/a | 37.8 | 55.6 | n/a | n/a | n/a | 0.2 | n/a | 2,206 | 92 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.2 | 11.8 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 140 | 6 |
| Potassium (mg) | 267.5 | 33.6 | 1.9 | 0.0 | 0.2 | 0.0 | 4.0 | 292.6 | 276.0 | 614.4 | 156.2 | 844.9 | 223.5 | 1,086.1 | 313.5 | 3.6 | 2.8 | 6.2 | 4,127 | 172 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 1.5 | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 25.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 25.1 | 1.8 | 0.5 | 2.6 | 5.0 | 4.5 | 13.5 | 0.0 | 0.0 | 0.0 | 79 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 1,136 | 47 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.3 | 3.4 | 0.1 | 43.8 | 0.0 | 0.0 | 0.0 | 83 | 3 |
| Selenium (mcg) | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 61.4 | 0.2 | 0.5 | 2.4 | 2.1 | 0.9 | 5.5 | 1.1 | 0.0 | 0.0 | 163 | 7 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 0.8 | 0.1 | 2,517.1 | 1,162.7 | 0.0 | 2.0 | 61.6 | 284.0 | 132.5 | 1.2 | 2.4 | 0.0 | 16.0 | 729.3 | 3.6 | 0.1 | 0.4 | 4,919 | 205 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 12.7 | 0.3 | 3.9 | 0.8 | 2.3 | n/a | n/a | 23 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 199.6 | 208.0 | 0.0 | 6.9 | n/a | 5.6 | 2.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 423 | 18 |
| Sugar (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 199.6 | 213.4 | 0.7 | 9.1 | 9.2 | 28.9 | 2.2 | 85.8 | 7.3 | 176.1 | 0.0 | 0.5 | 734 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | 0.2 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 13.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 15 | 1 |
| Total Fat (g) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 218.0 | 0.0 | 0.0 | 19.0 | 0.5 | 0.1 | 0.8 | 39.2 | 0.7 | 77.8 | 0.0 | 0.0 | 0.0 | 359 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 23.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 32,075.5 | 46.7 | 151.0 | 30.5 | 0.0 | 3,051.3 | 0.0 | 1.9 | 0.0 | 36,461 | 1,519 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 1,603.2 | 2.5 | 7.1 | 1.6 | 0.0 | 831.6 | 0.0 | 0.1 | 0.0 | 2,767 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 9.5 | 20.5 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 221 | 9 |
| Water (g) | 29.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 152.3 | 169.5 | 111.7 | 176.8 | 1.9 | 22.4 | 123.7 | 0.4 | 0.1 | 2.2 | 795 | 33 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.5 | 0.1 | 0.4 | 2.5 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 0 |
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