Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/2 cup (60g) confectioners' sugar |
1/4 teaspoon (2g) salt |
9 tablespoons (128g) unsalted butter |
1 large (17g) egg yolks |
1 cup (145g) blanched almonds |
1/2 cup (100g) sugar |
1/4 teaspoon (2g) salt |
3 tablespoons (43g) butter |
1 large (50g) eggs |
1 1/2 cups (233g) sour cherries |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 3.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Ash (g) | 0.9 | 0.0 | 1.5 | 0.1 | 0.3 | 4.2 | 0.0 | 1.5 | 0.9 | 0.5 | 0.9 | 11 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 4.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 5.1 | n/a | 158.1 | n/a | n/a | 1.7 | n/a | n/a | 165 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.6 | 0.4 | 30.7 | 21.9 | 342.2 | 1.0 | 0.4 | 10.2 | 28.0 | 37.2 | 501 | 63 |
| Calories | 682.5 | 233.4 | 0.0 | 916.3 | 54.7 | 855.5 | 387.0 | 0.0 | 305.4 | 71.5 | 116.3 | 3,623 | 453 |
| Calories (kj) | 2,855.6 | 976.2 | 0.0 | 3,832.7 | 228.8 | 3,578.6 | 1,618.0 | 0.0 | 1,277.6 | 299.5 | 485.9 | 15,153 | 1,894 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 143.1 | 59.9 | 0.0 | 0.1 | 0.6 | 27.1 | 100.0 | 0.0 | 0.0 | 0.4 | 28.3 | 359 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 274.8 | 184.5 | 0.0 | 0.0 | 0.0 | 91.6 | 186.0 | 0.0 | 737 | 92 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23 | 3 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 3.8 | 24.8 | 71.1 | 0.0 | 0.0 | 1.3 | 23.5 | 18.6 | 192 | 24 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 3.8 | 24.8 | 71.1 | 0.0 | 0.0 | 1.3 | 23.5 | 18.6 | 192 | 24 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 3.8 | 24.8 | 71.1 | 0.0 | 0.0 | 1.3 | 23.5 | 18.6 | 192 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.2 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 9.7 | 10 | 1 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.2 | 0.3 | 7.5 | n/a | 0.0 | 0.1 | 0.8 | n/a | 16 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 9 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 2.6 | 0.9 | 388.6 | 0.0 | 0.0 | 0.9 | 6.0 | 20.9 | 461 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 26.9 | 2.0 | 48.5 | 0.0 | 0.0 | 9.0 | 1.8 | 0.2 | 88 | 11 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 30.7 | 66.3 | 697.5 | 0.0 | 0.0 | 10.2 | 99.0 | 34.9 | 1,141 | 143 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 165.3 | n/a | 0.0 | n/a | n/a | n/a | 165 | 21 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 3.9 | 0.7 | 17.9 | 0.0 | 0.0 | 1.3 | 1.0 | 0.2 | 26 | 3 |
| Potassium (mg) | 200.6 | 1.2 | 0.1 | 30.7 | 18.5 | 955.6 | 2.0 | 0.1 | 10.2 | 69.0 | 402.2 | 1,690 | 211 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 1.1 | 2.7 | 31.0 | 0.0 | 0.0 | 0.4 | 6.3 | 2.3 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 857.5 | 63.1 | 0.0 | 0.0 | 0.0 | 285.8 | 80.0 | 0.0 | 1,286 | 161 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 65.6 | 1.6 | 5.7 | 0.0 | 0.0 | 21.9 | 1.6 | 0.2 | 97 | 12 |
| Selenium (mcg) | 63.6 | 0.4 | 0.0 | 1.3 | 9.5 | 4.6 | 0.6 | 0.0 | 0.4 | 15.4 | 0.0 | 96 | 12 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 1.2 | 581.4 | 14.1 | 8.2 | 27.6 | 1.0 | 581.4 | 304.2 | 71.0 | 7.0 | 1,601 | 200 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 6.5 | 99.8 | n/a | n/a | 0.0 | 1.9 | 108 | 14 |
| Sugar (g) | 0.5 | 58.7 | 0.0 | 0.1 | 0.1 | 6.7 | 99.8 | 0.0 | 0.0 | 0.2 | 19.7 | 186 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.0 | 0.4 | 34.4 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 40 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 103.7 | 4.5 | 76.2 | 0.0 | 0.0 | 34.6 | 4.8 | 0.7 | 226 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,193.7 | 245.1 | 10.2 | 0.0 | 0.0 | 1,064.6 | 270.0 | 2,983.0 | 7,767 | 971 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 874.2 | 64.8 | 0.0 | 0.0 | 0.0 | 291.4 | 80.0 | 148.8 | 1,459 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 76.7 | 37.1 | 0.0 | 0.0 | 0.0 | 25.6 | 41.0 | 0.0 | 180 | 23 |
| Water (g) | 22.4 | 0.1 | 0.0 | 22.9 | 8.9 | 6.5 | 0.0 | 0.0 | 6.8 | 38.1 | 200.3 | 306 | 38 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 7 | 1 |
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