Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
3 tablespoons (46g) lemon juice |
1 teaspoon (6g) salt |
1 1/2 teaspoons (3g) ground ginger |
1/2 teaspoon (1g) chili powder |
1 1/2 teaspoons (3g) ground coriander |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) paprika |
1 to taste (1g) orange food coloring |
6 fluid ounces (180g) yoghurt |
5 (300g) garlic |
2 tablespoons (27g) oil |
1 teaspoon (6g) salt |
1 to taste (0g) lettuce |
1 to taste (0g) red onion rings |
1 to taste (903g) cucumbers |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 6.5 | 0.1 | 6.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 1.3 | 4.5 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 13.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.1 | 2.7 | 1.4 | 3.1 | 4.5 | 19.1 | 29.3 | 7.9 | n/a | 218.0 | 543.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 922 | 230 |
| Calories | 1,780.2 | 10.1 | 0.0 | 9.0 | 3.8 | 8.0 | 11.8 | 9.7 | n/a | 109.9 | 447.0 | 240.4 | 0.0 | n/a | n/a | n/a | n/a | 2,630 | 658 |
| Calories (kj) | 7,452.0 | 41.6 | 0.0 | 37.9 | 15.9 | 33.6 | 49.4 | 40.7 | n/a | 463.0 | 1,869.0 | 1,006.1 | 0.0 | n/a | n/a | n/a | n/a | 11,009 | 2,752 |
| Carbohydrates (g) | 0.0 | 3.2 | 0.0 | 1.9 | 0.7 | 1.5 | 1.4 | 1.9 | n/a | 8.4 | 99.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 118 | 30 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 644 | 161 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 1.1 | 0.3 | 1.2 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 49.7 | 9.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 1.7 | n/a | 12.6 | 9.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 83 | 21 |
| Folate, DFE (mcg) | 49.7 | 9.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 1.7 | n/a | 12.6 | 9.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 83 | 21 |
| Folate, food (mcg) | 49.7 | 9.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 1.7 | n/a | 12.6 | 9.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 22.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| Glycine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 2.1 | 0.7 | n/a | 0.1 | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 165.6 | 2.7 | 0.1 | 5.8 | 2.0 | 8.9 | 11.5 | 6.1 | n/a | 21.6 | 75.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 299 | 75 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Methionine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 1.6 | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 62 | 15 |
| Niacin (mg) | 56.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 60 | 15 |
| Pantothenic acid (mg) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,217.2 | 3.7 | 0.0 | 4.5 | 4.1 | 11.0 | 15.7 | 10.8 | n/a | 171.1 | 459.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,897 | 474 |
| Phytosterols | n/a | n/a | 0.0 | 2.2 | 1.1 | 1.2 | 2.1 | 6.0 | n/a | n/a | n/a | 263.3 | 0.0 | n/a | n/a | n/a | n/a | 276 | 69 |
| Polyunsaturated Fat (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.7 | 14.9 | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Potassium (mg) | 1,564.9 | 47.1 | 0.5 | 35.6 | 26.3 | 34.2 | 56.3 | 78.7 | n/a | 279.2 | 1,203.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3,326 | 832 |
| Proline (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 154.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.5 | n/a | 6.3 | 19.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 181 | 45 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 388 | 97 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.3 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 119.2 | 0.0 | 0.0 | 1.5 | 0.3 | 0.7 | 0.2 | 0.2 | n/a | 4.0 | 42.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 169 | 42 |
| Serine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 579.6 | 0.5 | 2,325.5 | 0.7 | 22.1 | 0.9 | 5.3 | 2.3 | n/a | 82.9 | 51.0 | 0.0 | 2,325.5 | n/a | n/a | n/a | n/a | 5,396 | 1,349 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | 8.4 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.2 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 124.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | 0.4 | n/a | 5.9 | 1.5 | 27.2 | 0.0 | n/a | n/a | n/a | n/a | 161 | 40 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,159.2 | 2.7 | 0.0 | 0.8 | 400.3 | 0.0 | 40.0 | 1,699.3 | n/a | 178.3 | 27.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3,508 | 877 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 0.0 | 0.1 | 20.0 | 0.0 | 2.0 | 85.0 | n/a | 48.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 495 | 124 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 13.2 | 17.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.9 | 93.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 126 | 32 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 86 | 22 |
| Water (g) | 546.4 | 42.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 158.3 | 175.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 924 | 231 |
| Zinc (mg) | 10.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.