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    Nutritional Facts: Hangover Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    1/4 cup (61g)
    milk
    1/2 cup (57g)
    cheese
    4 ounces (114g)
    green chilies
    1/4 lb (113g)
    ground beef
    4 slices (32g)
    bacon
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.9 0.1 0.3 0.1 1.3 0.2 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.3 0.1 0.5 0.1 1.4 0.2 n/a n/a 6 1
    Ash (g) 4.2 0.4 2.5 0.7 1.0 0.8 n/a n/a 10 2
    Aspartic acid (g) 5.3 0.2 0.7 0.3 1.9 0.3 n/a n/a 9 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 224.0 72.6 280.8 20.6 17.0 1.9 n/a n/a 617 103
    Calories 572.0 39.0 187.0 45.7 243.8 146.6 n/a n/a 1,234 206
    Calories (kj) 2,396.0 163.5 783.1 190.9 1,018.3 613.8 n/a n/a 5,166 861
    Carbohydrates (g) 2.9 2.8 4.7 10.8 0.0 0.2 n/a n/a 21 4
    Cholesterol (mg) 1,488.0 8.5 36.2 0.0 77.1 21.8 n/a n/a 1,632 272
    Copper (mg) 0.3 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Cystine (g) 1.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 2 0
    Folate (mcg) 188.0 3.1 2.8 26.3 6.8 0.6 n/a n/a 228 38
    Folate, DFE (mcg) 188.0 3.1 2.8 26.3 6.8 0.6 n/a n/a 228 38
    Folate, food (mcg) 188.0 3.1 2.8 26.3 6.8 0.6 n/a n/a 228 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 0.4 2.3 0.3 3.2 0.5 n/a n/a 13 2
    Glycine (g) 1.7 0.0 0.2 0.1 1.4 0.3 n/a n/a 4 1
    Histidine (g) 1.2 0.1 0.5 0.0 0.7 0.1 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.4 0.1 n/a n/a 0 0
    Iron (mg) 7.0 0.0 0.5 1.4 2.4 0.2 n/a n/a 11 2
    Isoleucine (g) 2.7 0.1 0.5 0.1 0.9 0.2 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.3 0.2 1.0 0.1 1.6 0.3 n/a n/a 8 1
    Lysine (g) 3.6 0.2 1.1 0.1 1.7 0.3 n/a n/a 7 1
    Magnesium (mg) 48.0 7.9 17.0 28.6 20.4 3.8 n/a n/a 126 21
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Methionine (g) 1.5 0.1 0.3 0.0 0.5 0.1 n/a n/a 3 0
    Monounsaturated Fat (g) 14.6 0.6 4.0 0.0 7.4 6.4 n/a n/a 33 6
    Niacin (mg) 0.3 0.1 0.0 1.1 5.3 1.2 n/a n/a 8 1
    Pantothenic acid (mg) 6.1 0.2 0.6 0.1 0.6 0.2 n/a n/a 8 1
    Phenylalanine (g) 2.7 0.1 0.6 0.1 0.8 0.1 n/a n/a 4 1
    Phosphorus (mg) 792.0 56.7 226.0 52.6 193.9 60.2 n/a n/a 1,381 230
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 7.6 0.1 0.4 0.1 0.5 1.5 n/a n/a 10 2
    Potassium (mg) 552.0 92.1 205.1 388.6 334.5 66.6 n/a n/a 1,639 273
    Proline (g) 2.0 0.2 1.1 0.1 1.1 0.2 n/a n/a 5 1
    Protein (g) 50.2 2.0 11.1 2.3 21.1 3.7 n/a n/a 90 15
    Retinol (mcg) 640.0 18.9 83.6 0.0 0.0 3.5 n/a n/a 746 124
    Riboflavin (mg) 1.8 0.1 0.3 0.1 0.2 0.0 n/a n/a 2 0
    Saturated Fat (g) 12.5 1.4 8.7 0.0 6.7 4.8 n/a n/a 34 6
    Selenium (mcg) 122.8 1.2 9.2 0.6 17.9 6.5 n/a n/a 158 26
    Serine (g) 3.9 0.1 0.5 0.1 0.8 0.1 n/a n/a 6 1
    Sodium (mg) 568.0 29.9 545.8 8.0 74.8 266.6 n/a n/a 1,493 249
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 n/a n/a 5.8 0.0 0.0 n/a n/a 7 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Threonine (g) 2.2 0.1 0.4 0.1 0.8 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 4.2 n/a n/a 0.8 0.4 0.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 38.0 2.2 13.8 0.2 17.0 14.4 n/a n/a 86 14
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 1.1 0.0 n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.0 0.1 0.6 0.0 0.6 0.1 n/a n/a 4 1
    Valine (g) 3.4 0.1 0.7 0.1 1.0 0.2 n/a n/a 6 1
    Vitamin A, IU (IU) 2,160.0 84.2 398.3 1,347.4 0.0 11.8 n/a n/a 4,002 667
    Vitamin A, RAE (mcg) 640.0 20.1 89.8 67.4 0.0 3.5 n/a n/a 821 137
    Vitamin B-12 (mcg) 3.6 0.2 0.7 0.0 2.5 0.2 n/a n/a 7 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.3 0.4 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.9 0.0 277.1 0.0 0.0 n/a n/a 278 46
    Vitamin D (IU) 328.0 n/a n/a 0.0 4.5 20.2 n/a n/a 353 59
    Water (g) 304.6 53.5 24.4 100.3 74.5 12.9 n/a n/a 570 95
    Zinc (mg) 5.2 0.2 1.7 0.3 5.1 0.4 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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