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Nutritional Facts: Hangover Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1/4 cup (61g)
milk
1/2 cup (57g)
cheese
4 ounces (114g)
green chilies
1/4 lb (113g)
ground beef
4 slices (32g)
bacon
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.9 0.1 0.3 0.1 1.3 0.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.3 0.1 0.5 0.1 1.4 0.2 n/a n/a 6 1
Ash (g) 4.2 0.4 2.5 0.7 1.0 0.8 n/a n/a 10 2
Aspartic acid (g) 5.3 0.2 0.7 0.3 1.9 0.3 n/a n/a 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 224.0 72.6 280.8 20.6 17.0 1.9 n/a n/a 617 103
Calories 572.0 39.0 187.0 45.7 243.8 146.6 n/a n/a 1,234 206
Calories (kj) 2,396.0 163.5 783.1 190.9 1,018.3 613.8 n/a n/a 5,166 861
Carbohydrates (g) 2.9 2.8 4.7 10.8 0.0 0.2 n/a n/a 21 4
Cholesterol (mg) 1,488.0 8.5 36.2 0.0 77.1 21.8 n/a n/a 1,632 272
Copper (mg) 0.3 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 2 0
Folate (mcg) 188.0 3.1 2.8 26.3 6.8 0.6 n/a n/a 228 38
Folate, DFE (mcg) 188.0 3.1 2.8 26.3 6.8 0.6 n/a n/a 228 38
Folate, food (mcg) 188.0 3.1 2.8 26.3 6.8 0.6 n/a n/a 228 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 0.4 2.3 0.3 3.2 0.5 n/a n/a 13 2
Glycine (g) 1.7 0.0 0.2 0.1 1.4 0.3 n/a n/a 4 1
Histidine (g) 1.2 0.1 0.5 0.0 0.7 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.4 0.1 n/a n/a 0 0
Iron (mg) 7.0 0.0 0.5 1.4 2.4 0.2 n/a n/a 11 2
Isoleucine (g) 2.7 0.1 0.5 0.1 0.9 0.2 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.2 1.0 0.1 1.6 0.3 n/a n/a 8 1
Lysine (g) 3.6 0.2 1.1 0.1 1.7 0.3 n/a n/a 7 1
Magnesium (mg) 48.0 7.9 17.0 28.6 20.4 3.8 n/a n/a 126 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.5 0.1 0.3 0.0 0.5 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 14.6 0.6 4.0 0.0 7.4 6.4 n/a n/a 33 6
Niacin (mg) 0.3 0.1 0.0 1.1 5.3 1.2 n/a n/a 8 1
Pantothenic acid (mg) 6.1 0.2 0.6 0.1 0.6 0.2 n/a n/a 8 1
Phenylalanine (g) 2.7 0.1 0.6 0.1 0.8 0.1 n/a n/a 4 1
Phosphorus (mg) 792.0 56.7 226.0 52.6 193.9 60.2 n/a n/a 1,381 230
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.6 0.1 0.4 0.1 0.5 1.5 n/a n/a 10 2
Potassium (mg) 552.0 92.1 205.1 388.6 334.5 66.6 n/a n/a 1,639 273
Proline (g) 2.0 0.2 1.1 0.1 1.1 0.2 n/a n/a 5 1
Protein (g) 50.2 2.0 11.1 2.3 21.1 3.7 n/a n/a 90 15
Retinol (mcg) 640.0 18.9 83.6 0.0 0.0 3.5 n/a n/a 746 124
Riboflavin (mg) 1.8 0.1 0.3 0.1 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 12.5 1.4 8.7 0.0 6.7 4.8 n/a n/a 34 6
Selenium (mcg) 122.8 1.2 9.2 0.6 17.9 6.5 n/a n/a 158 26
Serine (g) 3.9 0.1 0.5 0.1 0.8 0.1 n/a n/a 6 1
Sodium (mg) 568.0 29.9 545.8 8.0 74.8 266.6 n/a n/a 1,493 249
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 n/a n/a 5.8 0.0 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Threonine (g) 2.2 0.1 0.4 0.1 0.8 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 4.2 n/a n/a 0.8 0.4 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 38.0 2.2 13.8 0.2 17.0 14.4 n/a n/a 86 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 1.1 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.1 0.6 0.0 0.6 0.1 n/a n/a 4 1
Valine (g) 3.4 0.1 0.7 0.1 1.0 0.2 n/a n/a 6 1
Vitamin A, IU (IU) 2,160.0 84.2 398.3 1,347.4 0.0 11.8 n/a n/a 4,002 667
Vitamin A, RAE (mcg) 640.0 20.1 89.8 67.4 0.0 3.5 n/a n/a 821 137
Vitamin B-12 (mcg) 3.6 0.2 0.7 0.0 2.5 0.2 n/a n/a 7 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.3 0.4 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.9 0.0 277.1 0.0 0.0 n/a n/a 278 46
Vitamin D (IU) 328.0 n/a n/a 0.0 4.5 20.2 n/a n/a 353 59
Water (g) 304.6 53.5 24.4 100.3 74.5 12.9 n/a n/a 570 95
Zinc (mg) 5.2 0.2 1.7 0.3 5.1 0.4 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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