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Nutritional Facts: Frogmore Stew for 12

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,185g)
water
1/4 cup (0g)
Old Bay Seasoning
4 lbs (1,816g)
small red potatoes
2 lbs (896g)
turkey kielbasa
6 ears (540g)
fresh corn
4 lbs (1,819g)
fresh shrimp
Total 1 serving
Alanine n/a n/a 1.1 n/a 1.6 15.3 18 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.8 n/a 0.7 24.4 27 2
Ash (g) 1.2 n/a 19.6 30.5 3.3 33.8 88 7
Aspartic acid n/a n/a 8.6 n/a 1.3 27.6 37 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.6 n/a 217.9 n/a 10.8 982.3 1,247 104
Calories 0.0 n/a 1,398.3 2,025.0 464.4 1,291.5 5,179 432
Calories (kj) 0.0 n/a 5,829.4 8,485.1 1,933.2 5,402.4 21,650 1,804
Carbohydrates (g) 0.0 n/a 317.3 34.9 102.7 16.6 471 39
Cholesterol (mg) 0.0 n/a 0.0 627.2 0.0 2,291.9 2,919 243
Copper (mg) 0.1 n/a 2.0 n/a 0.3 3.3 6 0
Cystine n/a n/a 0.4 n/a 0.1 2.9 4 0
Dietary Fiber (g) 0.0 n/a 40.0 0.0 14.6 0.0 55 5
Folate (mcg) 0.0 n/a 290.6 n/a 248.4 345.6 885 74
Folate, DFE (mcg) 0.0 n/a 290.6 n/a 248.4 345.6 885 74
Folate, food (mcg) 0.0 n/a 290.6 n/a 248.4 345.6 885 74
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 4.9 n/a n/a 0.0 5 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 6.0 n/a n/a 0.0 6 0
Glutamic acid n/a n/a 6.3 n/a 3.4 43.5 53 4
Glycine n/a n/a 1.0 n/a 0.7 14.6 16 1
Histidine n/a n/a 0.6 n/a 0.5 5.5 7 1
Iron (mg) 0.0 n/a 14.2 11.1 2.8 3.8 32 3
Isoleucine n/a n/a 1.2 n/a 0.7 11.4 13 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 1.7 n/a 1.9 21.2 25 2
Lysine n/a n/a 1.9 n/a 0.7 23.6 26 2
Magnesium (mg) 11.9 n/a 417.7 n/a 199.8 400.2 1,030 86
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 2.8 n/a 0.9 0.5 4 0
Methionine n/a n/a 0.6 n/a 0.4 7.2 8 1
Monounsaturated Fat (g) 0.0 n/a 0.0 74.1 1.9 1.5 77 6
Niacin (mg) 0.0 n/a 19.1 n/a 9.2 32.3 61 5
Pantothenic acid (mg) 0.0 n/a 5.4 n/a 4.1 5.6 15 1
Phenylalanine n/a n/a 1.5 n/a 0.8 10.8 13 1
Phosphorus (mg) 0.0 n/a 1,035.1 n/a 480.6 4,438.4 5,954 496
Phytosterols n/a n/a 90.8 n/a n/a n/a 91 8
Polyunsaturated Fat (g) 0.0 n/a 0.8 20.9 3.0 2.4 27 2
Potassium (mg) 11.9 n/a 7,645.4 n/a 1,458.0 2,055.5 11,171 931
Proline n/a n/a 1.1 n/a 1.6 11.4 14 1
Protein (g) 0.0 n/a 36.7 117.4 17.4 247.6 419 35
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 982.3 982 82
Riboflavin (mg) 0.0 n/a 0.6 n/a 0.3 0.3 1 0
Saturated Fat (g) 0.0 n/a 0.5 55.8 1.0 2.1 59 5
Selenium (mcg) 0.0 n/a 5.4 n/a 3.2 538.4 547 46
Serine n/a n/a 1.3 n/a 0.8 10.1 12 1
Sodium (mg) 35.6 n/a 109.0 10,752.0 81.0 10,295.5 21,273 1,773
Starch n/a n/a 280.4 n/a n/a 0.0 280 23
Sucrose n/a n/a 3.1 n/a n/a 0.0 3 0
Sugar (g) 0.0 n/a 14.2 0.0 17.4 0.0 32 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 1.5 n/a 1.1 0.4 3 0
Threonine n/a n/a 1.2 n/a 0.7 9.8 12 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 n/a 0.4 24.0 25 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 2.2 2 0
Total Fat (g) 0.0 n/a 1.6 157.7 6.4 18.4 184 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a 0.4 n/a 0.1 2.8 3 0
Tyrosine n/a n/a 0.9 n/a 0.7 9.4 11 1
Valine n/a n/a 1.8 n/a 1.0 11.6 14 1
Vitamin A, IU (IU) 0.0 n/a 36.3 0.0 5.4 3,274.2 3,316 276
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 982.3 982 82
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 20.2 20 2
Vitamin B-6 (mg) 0.0 n/a 5.4 n/a 0.3 2.9 9 1
Vitamin C (mg) 0.0 n/a 357.8 132.6 36.7 0.0 527 44
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 36.4 36 3
Water (g) 1,183.8 n/a 1,440.8 555.5 410.2 1,510.0 5,100 425
Zinc (mg) 0.0 n/a 5.3 n/a 2.4 17.6 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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