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    Nutritional Facts: Spaghetti With Red Clam Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 ounces (368g)
    minced clams
    1/4 cup (59g)
    dry vermouth
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (28g)
    butter
    4 (12g)
    garlic cloves
    3 tablespoons (11g)
    fresh Italian parsley
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    28 ounces (794g)
    san marzano tomatoes
    8 ounces (229g)
    tomato sauce
    1 pinch (0g)
    crushed red pepper flakes
    1 lb (456g)
    spaghetti
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2.0 0.2 8 2
    Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 7.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.2 0.3 10 3
    Ash (g) 11.0 0.1 0.0 0.6 0.2 0.3 0.1 0.1 6.0 0.0 6.4 4.6 0.0 4.0 1.6 35 9
    Aspartic acid (g) 9.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 2.8 0.5 15 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 239.4 4.7 0.5 6.8 21.7 15.7 16.0 15.7 1.4 2.5 246.1 29.7 0.0 95.8 221.8 918 229
    Calories 523.0 49.0 477.4 203.6 17.9 4.1 2.7 1.6 0.0 1.4 135.0 54.9 0.1 1,691.8 86.2 3,249 812
    Calories (kj) 2,191.6 204.7 1,997.5 851.7 74.8 17.2 11.1 6.8 0.0 6.0 571.6 228.6 0.5 7,081.7 361.0 13,605 3,401
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 21.7 1.6 0.0 0.0 4.0 0.7 0.7 0.3 0.0 0.4 31.8 12.3 0.0 340.5 0.8 415 104
    Cholesterol (mg) 184.2 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 263 66
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1.3 0.0 3 1
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.3 0.0 0.1 7.9 3.4 0.0 14.6 0.0 27 7
    Folate (mcg) 25.8 0.6 0.0 0.9 0.4 17.3 2.4 2.2 0.0 0.1 63.5 25.1 0.0 1,080.7 2.0 1,221 305
    Folate, DFE (mcg) 25.8 0.6 0.0 0.9 0.4 17.3 2.4 2.2 0.0 0.1 63.5 25.1 0.0 1,783.0 2.0 1,923 481
    Folate, food (mcg) 25.8 0.6 0.0 0.9 0.4 17.3 2.4 2.2 0.0 0.1 63.5 25.1 0.0 82.1 2.0 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 250
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 10.1 3.8 n/a 0.5 0.0 14 4
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8.7 5.3 n/a 0.5 0.0 15 4
    Glutamic acid (g) 13.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.8 1.5 0.0 21.0 1.7 42 10
    Glycine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.0 0.2 6 2
    Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.4 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.9 0.2 0.3 0.0 0.2 0.7 0.4 0.6 0.0 0.1 7.7 2.3 0.0 15.0 0.2 38 9
    Isoleucine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.3 0.4 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4.5 0.7 13 3
    Lysine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.4 0.6 9 2
    Magnesium (mg) 117.9 6.5 0.0 0.6 3.0 5.7 2.7 5.0 0.1 1.0 87.3 36.6 0.0 241.7 7.6 516 129
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.9 0.0 9 2
    Manganese (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.6 0.2 0.0 4.2 0.0 6 2
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 4 1
    Monounsaturated Fat (g) 0.7 0.0 39.4 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.8 1.7 49 12
    Niacin (mg) 2.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.7 2.2 0.0 32.7 0.0 43 11
    Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 2.0 0.1 5 1
    Phenylalanine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.0 0.4 7 2
    Phosphorus (mg) 1,204.4 11.8 0.0 6.8 18.4 6.6 1.5 1.9 0.0 0.9 150.8 59.4 0.1 861.8 145.8 2,470 618
    Phytosterols n/a n/a 119.3 n/a n/a 0.6 2.0 0.7 0.0 0.5 n/a n/a n/a n/a n/a 123 31
    Polyunsaturated Fat (g) 1.2 0.0 5.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 2.6 0.2 11 3
    Potassium (mg) 2,313.1 58.4 0.5 6.8 48.1 63.2 12.6 18.4 0.5 7.6 1,492.4 756.6 0.7 1,016.9 25.0 5,821 1,455
    Proline (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7.2 0.9 11 3
    Protein (g) 89.3 0.0 0.0 0.2 0.8 0.3 0.1 0.2 0.0 0.1 6.2 3.0 0.0 59.5 7.7 167 42
    Retinol (mcg) 548.8 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.6 784 196
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1.8 0.1 3 1
    Saturated Fat (g) 1.1 0.0 7.5 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 3.5 28 7
    Selenium (mcg) 186.0 0.1 0.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 288.2 3.5 481 120
    Serine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.8 0.5 8 2
    Sodium (mg) 412.5 3.0 1.1 202.8 2.0 6.4 0.3 0.5 2,325.5 0.1 1,135.2 1,197.7 0.0 27.4 305.8 5,620 1,405
    Starch (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 293 73
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a 2.2 0.0 3 1
    Sugar (g) 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 18.9 9.7 0.0 12.2 0.2 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 4.1 0.0 5 1
    Threonine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2.1 0.3 7 2
    Tocopherol, alpha (mg) 4.1 0.0 7.7 0.7 0.0 0.1 0.2 0.1 0.0 0.0 5.4 3.2 0.0 0.5 0.1 22 6
    Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 1 0
    Tocopherol, delta (mg) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Tocopherol, gamma (mg) 5.4 n/a 0.4 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.4 0.2 n/a 4.0 n/a 11 3
    Total Fat (g) 5.9 0.0 54.0 23.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.4 0.0 6.9 5.7 97 24
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.1 2 1
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.5 5 1
    Valine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.7 0.5 8 2
    Vitamin A, IU (IU) 1,826.9 0.0 0.0 709.7 1.1 960.3 17.0 5.2 0.0 3.1 928.8 989.7 10.3 0.0 173.0 5,625 1,406
    Vitamin A, RAE (mcg) 548.8 0.0 0.0 194.3 0.0 48.0 0.9 0.3 0.0 0.2 47.6 50.3 0.5 0.0 45.8 937 234
    Vitamin B-12 (mcg) 68.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 69 17
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.6 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 15.2 0.0 0.0 0.0 0.0 73.8 16.0 0.0 0.0 0.0 109 27
    Vitamin D (IU) 7.4 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 29 7
    Water (g) 240.4 51.1 0.0 4.5 7.0 10.0 0.1 0.1 0.0 0.1 748.4 208.3 0.0 45.1 4.2 1,319 330
    Zinc (mg) 3.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.5 0.0 6.4 0.8 12 3

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