Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 ounces (368g) minced clams |
1/4 cup (59g) dry vermouth |
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (28g) butter |
4 (12g) garlic cloves |
3 tablespoons (11g) fresh Italian parsley |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
28 ounces (794g) san marzano tomatoes |
8 ounces (229g) tomato sauce |
1 pinch (0g) crushed red pepper flakes |
1 lb (456g) spaghetti |
4 tablespoons (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.0 | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.3 | 10 | 3 |
| Ash (g) | 11.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 6.0 | 0.0 | 6.4 | 4.6 | 0.0 | 4.0 | 1.6 | 35 | 9 |
| Aspartic acid (g) | 9.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 2.8 | 0.5 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 239.4 | 4.7 | 0.5 | 6.8 | 21.7 | 15.7 | 16.0 | 15.7 | 1.4 | 2.5 | 246.1 | 29.7 | 0.0 | 95.8 | 221.8 | 918 | 229 |
| Calories | 523.0 | 49.0 | 477.4 | 203.6 | 17.9 | 4.1 | 2.7 | 1.6 | 0.0 | 1.4 | 135.0 | 54.9 | 0.1 | 1,691.8 | 86.2 | 3,249 | 812 |
| Calories (kj) | 2,191.6 | 204.7 | 1,997.5 | 851.7 | 74.8 | 17.2 | 11.1 | 6.8 | 0.0 | 6.0 | 571.6 | 228.6 | 0.5 | 7,081.7 | 361.0 | 13,605 | 3,401 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.7 | 1.6 | 0.0 | 0.0 | 4.0 | 0.7 | 0.7 | 0.3 | 0.0 | 0.4 | 31.8 | 12.3 | 0.0 | 340.5 | 0.8 | 415 | 104 |
| Cholesterol (mg) | 184.2 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 263 | 66 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 7.9 | 3.4 | 0.0 | 14.6 | 0.0 | 27 | 7 |
| Folate (mcg) | 25.8 | 0.6 | 0.0 | 0.9 | 0.4 | 17.3 | 2.4 | 2.2 | 0.0 | 0.1 | 63.5 | 25.1 | 0.0 | 1,080.7 | 2.0 | 1,221 | 305 |
| Folate, DFE (mcg) | 25.8 | 0.6 | 0.0 | 0.9 | 0.4 | 17.3 | 2.4 | 2.2 | 0.0 | 0.1 | 63.5 | 25.1 | 0.0 | 1,783.0 | 2.0 | 1,923 | 481 |
| Folate, food (mcg) | 25.8 | 0.6 | 0.0 | 0.9 | 0.4 | 17.3 | 2.4 | 2.2 | 0.0 | 0.1 | 63.5 | 25.1 | 0.0 | 82.1 | 2.0 | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 999 | 250 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 3.8 | n/a | 0.5 | 0.0 | 14 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 5.3 | n/a | 0.5 | 0.0 | 15 | 4 |
| Glutamic acid (g) | 13.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.5 | 0.0 | 21.0 | 1.7 | 42 | 10 |
| Glycine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 0.2 | 6 | 2 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.2 | 0.3 | 0.0 | 0.2 | 0.7 | 0.4 | 0.6 | 0.0 | 0.1 | 7.7 | 2.3 | 0.0 | 15.0 | 0.2 | 38 | 9 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 0.4 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 0.7 | 13 | 3 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.6 | 9 | 2 |
| Magnesium (mg) | 117.9 | 6.5 | 0.0 | 0.6 | 3.0 | 5.7 | 2.7 | 5.0 | 0.1 | 1.0 | 87.3 | 36.6 | 0.0 | 241.7 | 7.6 | 516 | 129 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 9 | 2 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 4.2 | 0.0 | 6 | 2 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 39.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 1.7 | 49 | 12 |
| Niacin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 2.2 | 0.0 | 32.7 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 2.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.0 | 0.4 | 7 | 2 |
| Phosphorus (mg) | 1,204.4 | 11.8 | 0.0 | 6.8 | 18.4 | 6.6 | 1.5 | 1.9 | 0.0 | 0.9 | 150.8 | 59.4 | 0.1 | 861.8 | 145.8 | 2,470 | 618 |
| Phytosterols | n/a | n/a | 119.3 | n/a | n/a | 0.6 | 2.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2.6 | 0.2 | 11 | 3 |
| Potassium (mg) | 2,313.1 | 58.4 | 0.5 | 6.8 | 48.1 | 63.2 | 12.6 | 18.4 | 0.5 | 7.6 | 1,492.4 | 756.6 | 0.7 | 1,016.9 | 25.0 | 5,821 | 1,455 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.2 | 0.9 | 11 | 3 |
| Protein (g) | 89.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 6.2 | 3.0 | 0.0 | 59.5 | 7.7 | 167 | 42 |
| Retinol (mcg) | 548.8 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 784 | 196 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.8 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.1 | 0.0 | 7.5 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 3.5 | 28 | 7 |
| Selenium (mcg) | 186.0 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 288.2 | 3.5 | 481 | 120 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 | 0.5 | 8 | 2 |
| Sodium (mg) | 412.5 | 3.0 | 1.1 | 202.8 | 2.0 | 6.4 | 0.3 | 0.5 | 2,325.5 | 0.1 | 1,135.2 | 1,197.7 | 0.0 | 27.4 | 305.8 | 5,620 | 1,405 |
| Starch (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 293 | 73 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 2.2 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 9.7 | 0.0 | 12.2 | 0.2 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4.1 | 0.0 | 5 | 1 |
| Threonine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.1 | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 7.7 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5.4 | 3.2 | 0.0 | 0.5 | 0.1 | 22 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 5.4 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 4.0 | n/a | 11 | 3 |
| Total Fat (g) | 5.9 | 0.0 | 54.0 | 23.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 6.9 | 5.7 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 1 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.5 | 5 | 1 |
| Valine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.5 | 8 | 2 |
| Vitamin A, IU (IU) | 1,826.9 | 0.0 | 0.0 | 709.7 | 1.1 | 960.3 | 17.0 | 5.2 | 0.0 | 3.1 | 928.8 | 989.7 | 10.3 | 0.0 | 173.0 | 5,625 | 1,406 |
| Vitamin A, RAE (mcg) | 548.8 | 0.0 | 0.0 | 194.3 | 0.0 | 48.0 | 0.9 | 0.3 | 0.0 | 0.2 | 47.6 | 50.3 | 0.5 | 0.0 | 45.8 | 937 | 234 |
| Vitamin B-12 (mcg) | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 69 | 17 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 73.8 | 16.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Vitamin D (IU) | 7.4 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 29 | 7 |
| Water (g) | 240.4 | 51.1 | 0.0 | 4.5 | 7.0 | 10.0 | 0.1 | 0.1 | 0.0 | 0.1 | 748.4 | 208.3 | 0.0 | 45.1 | 4.2 | 1,319 | 330 |
| Zinc (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 6.4 | 0.8 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.