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    Nutritional Facts: Avocado Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen corn
    4 1/2 ounces (135g)
    ripe olives
    1 (119g)
    red bell peppers
    1 cup (160g)
    onions
    5 cloves (15g)
    garlic
    1/3 cup (45g)
    green olives
    1/4 cup (61g)
    lemon juice
    3 tablespoons (45g)
    white vinegar
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 (804g)
    avocados
    Total 1 serving
    Alanine (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 2 0
    Ash (g) 2.2 3.0 0.6 0.6 0.2 2.0 0.1 0.1 0.1 3.0 0.0 12.7 25 2
    Aspartic acid (g) 1.0 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.9 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 611.0 611 61
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 118.9 8.3 36.8 27.2 23.3 3.7 3.1 16.0 0.7 2.5 96.5 355 36
    Calories 399.9 155.3 36.9 64.0 22.4 64.9 13.4 9.4 2.7 0.0 1.4 1,286.4 2,057 206
    Calories (kj) 1,676.7 649.7 153.5 265.6 93.5 272.6 55.5 40.2 11.1 0.0 6.0 5,386.8 8,611 861
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.2 40 4
    Carbohydrates (g) 94.6 8.5 7.2 14.9 5.0 1.7 4.2 0.4 0.7 0.0 0.4 68.6 206 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 10.9 4.3 2.5 2.7 0.3 1.5 0.2 0.0 0.4 0.0 0.1 53.9 77 8
    Folate (mcg) 163.6 0.0 54.7 30.4 0.5 1.3 12.2 0.0 2.4 0.0 0.1 651.2 916 92
    Folate, DFE (mcg) 163.6 0.0 54.7 30.4 0.5 1.3 12.2 0.0 2.4 0.0 0.1 651.2 916 92
    Folate, food (mcg) 163.6 0.0 54.7 30.4 0.5 1.3 12.2 0.0 2.4 0.0 0.1 651.2 916 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 2.1 n/a n/a 0.7 0.1 0.0 n/a 0.0 1.0 7 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Glucose (dextrose) n/a n/a 2.3 3.2 n/a n/a 0.6 0.0 0.0 n/a 0.0 3.0 9 1
    Glutamic acid (g) 2.7 0.1 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.3 6 1
    Glycine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 2 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.9 4.5 0.5 0.3 0.3 0.2 0.0 0.1 0.4 0.0 0.1 4.4 13 1
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 3 0
    Lysine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 2 0
    Magnesium (mg) 81.8 5.4 14.3 16.0 3.8 4.9 3.7 2.2 2.7 0.0 1.0 233.2 369 37
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 0.1 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.1 1.1 3 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.0 10.7 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 78.8 96 10
    Niacin (mg) 7.8 0.0 1.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 14.0 24 2
    Pantothenic acid (mg) 1.3 0.0 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 11.2 13 1
    Phenylalanine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 2 0
    Phosphorus (mg) 313.5 4.1 30.9 46.4 23.0 1.8 4.9 3.6 1.5 0.0 0.9 418.1 849 85
    Phytosterols n/a n/a n/a 24.0 n/a n/a n/a 0.0 2.0 0.0 0.5 n/a 27 3
    Polyunsaturated Fat (g) 1.7 1.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 14.6 18 2
    Potassium (mg) 954.2 10.8 251.1 233.6 60.2 18.8 62.8 32.6 12.6 0.2 7.6 3,899.4 5,544 554
    Proline (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 2 0
    Protein (g) 13.7 1.1 1.2 1.8 1.0 0.5 0.2 0.0 0.1 0.0 0.1 16.1 36 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Saturated Fat (g) 0.5 1.9 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 17.1 21 2
    Selenium (mcg) 3.2 1.2 0.1 0.8 2.1 0.4 0.1 0.0 0.0 0.0 0.0 3.2 11 1
    Serine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 2 0
    Sodium (mg) 13.6 992.8 4.8 6.4 2.6 696.4 0.6 2.2 0.3 1,162.7 0.1 56.3 2,939 294
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 2
    Sucrose n/a n/a 0.0 1.6 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.5 2 0
    Sugar n/a 0.0 5.0 6.8 0.2 0.2 1.5 0.2 0.0 0.0 0.0 5.3 19 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Tocopherol, alpha n/a 2.2 1.9 0.0 0.0 1.7 0.1 0.0 0.2 0.0 0.0 16.6 23 2
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 2.7 3 0
    Total Fat (g) 3.5 14.4 0.4 0.2 0.1 6.9 0.1 0.0 0.0 0.0 0.0 117.9 143 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Valine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin A, IU (IU) 0.0 544.3 3,725.9 3.2 1.4 175.9 3.7 0.0 17.0 0.0 3.1 1,173.8 5,648 565
    Vitamin A, RAE (mcg) 0.0 27.0 186.8 0.0 0.0 9.0 0.0 0.0 0.9 0.0 0.2 56.3 280 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4 0
    Vitamin C (mg) 29.1 1.2 152.0 11.8 4.7 0.0 23.6 0.0 0.0 0.0 0.0 80.4 303 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 340.4 108.0 109.7 142.6 8.8 33.7 56.3 41.9 0.1 0.0 0.1 588.8 1,430 143
    Zinc (mg) 1.7 0.3 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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