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Nutritional Facts: Traditional Baked English Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 ml (586g)
whole milk
1 (0g)
vanilla beans
1/2 cup (100g)
short-grain rice
3 tablespoons (38g)
caster sugar
2 tablespoons (28g)
butter
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
Total 1 serving
Alanine (g) 0.6 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.9 n/a 0.5 0.0 0.6 0.1 0.1 5 1
Aspartic acid (g) 1.4 n/a 0.6 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 661.7 n/a 3.0 0.4 6.8 26.2 4.3 702 176
Calories 357.2 n/a 358.0 146.3 203.6 6.5 12.3 1,084 271
Calories (kj) 1,493.3 n/a 1,498.0 611.6 851.7 27.0 51.5 4,533 1,133
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 28.1 n/a 79.2 37.8 0.0 2.1 1.2 148 37
Cholesterol (mg) 58.6 n/a 0.0 0.0 61.1 0.0 0.0 120 30
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.8 0.0 0.0 1.4 0.5 5 1
Folate (mcg) 29.3 n/a 231.0 0.0 0.9 0.2 1.8 263 66
Folate, DFE (mcg) 29.3 n/a 389.0 0.0 0.9 0.2 1.8 421 105
Folate, food (mcg) 29.3 n/a 6.0 0.0 0.9 0.2 1.8 38 10
Folic acid (mcg) 0.0 n/a 225.0 0.0 0.0 0.0 0.0 225 56
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.7 n/a 1.3 n/a 0.1 0.0 n/a 5 1
Glycine (g) 0.4 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 4.2 0.0 0.0 0.2 0.1 5 1
Isoleucine (g) 0.9 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Lactose (g) 29.6 n/a n/a 0.0 n/a 0.0 n/a 30 7
Leucine (g) 1.5 n/a 0.5 n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.8 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 58.6 n/a 23.0 0.0 0.6 1.6 4.3 88 22
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.0 0.0 0.0 0.5 0.1 2 0
Methionine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 4.8 n/a 0.2 0.0 6.0 0.0 0.1 11 3
Niacin (mg) 0.5 n/a 4.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 2.2 n/a 1.3 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.8 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 491.9 n/a 95.0 0.0 6.8 1.7 5.0 600 150
Phytosterols n/a n/a n/a n/a n/a 0.7 1.5 2 1
Polyunsaturated Fat (g) 1.1 n/a 0.1 0.0 0.9 0.0 0.0 2 1
Potassium (mg) 773.0 n/a 76.0 0.8 6.8 11.3 8.2 876 219
Proline (g) 2.0 n/a 0.3 n/a 0.0 0.0 n/a 2 1
Protein (g) 18.4 n/a 6.5 0.0 0.2 0.1 0.1 25 6
Retinol (mcg) 263.5 n/a 0.0 0.0 190.6 0.0 0.0 454 114
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.9 n/a 0.1 0.0 14.6 0.0 0.6 26 7
Selenium (mcg) 21.7 n/a 15.1 0.2 0.3 0.1 0.0 37 9
Serine (g) 0.6 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 251.8 n/a 1.0 0.4 202.8 0.3 0.4 457 114
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 37.7 n/a 0.0 n/a 38 9
Sugar (g) 29.6 n/a n/a 37.7 0.0 0.1 0.7 68 17
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 0.7 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
Total Fat (g) 19.0 n/a 0.5 0.0 23.0 0.0 0.9 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.4 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 948.7 n/a 0.0 0.0 709.7 7.7 2.4 1,668 417
Vitamin A, RAE (mcg) 269.4 n/a 0.0 0.0 194.3 0.4 0.1 464 116
Vitamin B-12 (mcg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin D (IU) 298.7 n/a 0.0 0.0 17.0 0.0 0.0 316 79
Water (g) 516.1 n/a 13.3 0.0 4.5 0.3 0.1 534 134
Zinc (mg) 2.2 n/a 1.1 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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