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    Nutritional Facts: Traditional Baked English Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 ml (586g)
    whole milk
    1 (0g)
    vanilla beans
    1/2 cup (100g)
    short-grain rice
    3 tablespoons (38g)
    caster sugar
    2 tablespoons (28g)
    butter
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.6 n/a 0.4 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.5 n/a 0.0 0.0 n/a 1 0
    Ash (g) 3.9 n/a 0.5 0.0 0.6 0.1 0.1 5 1
    Aspartic acid (g) 1.4 n/a 0.6 n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 661.7 n/a 3.0 0.4 6.8 26.2 4.3 702 176
    Calories 357.2 n/a 358.0 146.3 203.6 6.5 12.3 1,084 271
    Calories (kj) 1,493.3 n/a 1,498.0 611.6 851.7 27.0 51.5 4,533 1,133
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 28.1 n/a 79.2 37.8 0.0 2.1 1.2 148 37
    Cholesterol (mg) 58.6 n/a 0.0 0.0 61.1 0.0 0.0 120 30
    Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 2.8 0.0 0.0 1.4 0.5 5 1
    Folate (mcg) 29.3 n/a 231.0 0.0 0.9 0.2 1.8 263 66
    Folate, DFE (mcg) 29.3 n/a 389.0 0.0 0.9 0.2 1.8 421 105
    Folate, food (mcg) 29.3 n/a 6.0 0.0 0.9 0.2 1.8 38 10
    Folic acid (mcg) 0.0 n/a 225.0 0.0 0.0 0.0 0.0 225 56
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.7 n/a 1.3 n/a 0.1 0.0 n/a 5 1
    Glycine (g) 0.4 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 n/a 4.2 0.0 0.0 0.2 0.1 5 1
    Isoleucine (g) 0.9 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 29.6 n/a n/a 0.0 n/a 0.0 n/a 30 7
    Leucine (g) 1.5 n/a 0.5 n/a 0.0 0.0 n/a 2 1
    Lysine (g) 0.8 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 58.6 n/a 23.0 0.0 0.6 1.6 4.3 88 22
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 1.0 0.0 0.0 0.5 0.1 2 0
    Methionine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 4.8 n/a 0.2 0.0 6.0 0.0 0.1 11 3
    Niacin (mg) 0.5 n/a 4.1 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 2.2 n/a 1.3 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.8 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 491.9 n/a 95.0 0.0 6.8 1.7 5.0 600 150
    Phytosterols n/a n/a n/a n/a n/a 0.7 1.5 2 1
    Polyunsaturated Fat (g) 1.1 n/a 0.1 0.0 0.9 0.0 0.0 2 1
    Potassium (mg) 773.0 n/a 76.0 0.8 6.8 11.3 8.2 876 219
    Proline (g) 2.0 n/a 0.3 n/a 0.0 0.0 n/a 2 1
    Protein (g) 18.4 n/a 6.5 0.0 0.2 0.1 0.1 25 6
    Retinol (mcg) 263.5 n/a 0.0 0.0 190.6 0.0 0.0 454 114
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.9 n/a 0.1 0.0 14.6 0.0 0.6 26 7
    Selenium (mcg) 21.7 n/a 15.1 0.2 0.3 0.1 0.0 37 9
    Serine (g) 0.6 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 251.8 n/a 1.0 0.4 202.8 0.3 0.4 457 114
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 37.7 n/a 0.0 n/a 38 9
    Sugar (g) 29.6 n/a n/a 37.7 0.0 0.1 0.7 68 17
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 0.7 0.1 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
    Total Fat (g) 19.0 n/a 0.5 0.0 23.0 0.0 0.9 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 0.0 n/a 1 0
    Tryptophan (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.1 n/a 0.4 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 948.7 n/a 0.0 0.0 709.7 7.7 2.4 1,668 417
    Vitamin A, RAE (mcg) 269.4 n/a 0.0 0.0 194.3 0.4 0.1 464 116
    Vitamin B-12 (mcg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin D (IU) 298.7 n/a 0.0 0.0 17.0 0.0 0.0 316 79
    Water (g) 516.1 n/a 13.3 0.0 4.5 0.3 0.1 534 134
    Zinc (mg) 2.2 n/a 1.1 0.0 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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