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    Nutritional Facts: Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 slices (175g)
    bread
    1 lb (454g)
    ground sausage
    2 tablespoons (10g)
    dried onion
    12 (600g)
    eggs
    1/2 cup (122g)
    milk
    8 ounces (227g)
    cheddar cheese
    4 ounces (113g)
    mushroom pieces
    Total 1 serving
    Alanine (g) 0.5 4.1 0.0 4.4 0.1 1.6 0.2 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 4.0 0.1 4.9 0.1 2.1 0.1 12 1
    Ash (g) 3.6 10.3 0.3 6.4 0.9 8.9 1.0 31 3
    Aspartic acid (g) 0.6 5.9 0.0 8.0 0.3 3.6 0.2 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 264.3 40.8 25.7 336.0 145.2 1,638.1 3.4 2,453 204
    Calories 465.5 1,378.9 34.9 858.0 78.1 915.6 24.9 3,756 313
    Calories (kj) 1,947.8 5,765.2 146.0 3,594.0 327.0 3,826.0 105.5 15,711 1,309
    Campesterol n/a n/a n/a n/a n/a n/a 2.3 2 0
    Carbohydrates (g) 88.6 0.0 8.3 4.3 5.7 2.9 3.7 113 9
    Cholesterol (mg) 0.0 326.6 0.0 2,232.0 17.1 238.6 0.0 2,814 235
    Copper (mg) 0.4 0.3 0.0 0.4 0.0 0.1 0.4 2 0
    Cystine (g) 0.3 0.7 0.0 1.6 0.0 0.3 0.0 3 0
    Dietary Fiber (g) 4.2 0.0 0.9 0.0 0.0 0.0 1.1 6 1
    Folate (mcg) 194.3 4.5 16.6 282.0 6.1 40.9 19.3 564 47
    Folate, DFE (mcg) 299.3 4.5 16.6 282.0 6.1 40.9 19.3 669 56
    Folate, food (mcg) 43.8 4.5 16.6 282.0 6.1 40.9 19.3 413 34
    Folic acid (mcg) 150.5 0.0 0.0 0.0 0.0 0.0 0.0 151 13
    Fructose (g) 3.2 n/a n/a 0.0 n/a n/a 0.2 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a 2.2 n/a n/a 1.7 6 1
    Glutamic acid (g) 4.3 10.0 0.1 10.0 0.8 13.8 0.4 40 3
    Glycine (g) 0.5 4.2 0.0 2.6 0.1 1.0 0.1 9 1
    Histidine (g) 0.3 2.5 0.0 1.9 0.1 2.0 0.1 7 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.5 5.0 0.2 10.5 0.1 1.5 0.6 24 2
    Isoleucine (g) 0.5 2.9 0.0 4.0 0.2 3.5 0.1 11 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
    Leucine (g) 0.9 4.9 0.0 6.5 0.4 5.4 0.1 18 2
    Lysine (g) 0.4 5.4 0.0 5.5 0.3 4.7 0.1 16 1
    Magnesium (mg) 40.3 63.5 9.2 72.0 15.9 63.6 10.2 275 23
    Maltose (g) 1.9 n/a n/a 0.0 n/a 0.3 0.0 2 0
    Manganese (mg) 0.8 0.0 0.1 0.2 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 1.4 0.0 2.3 0.1 1.5 0.0 6 0
    Monounsaturated Fat (g) 1.2 53.6 0.0 21.9 1.3 21.3 0.0 99 8
    Niacin (mg) 7.7 21.3 0.1 0.5 0.1 0.2 4.1 34 3
    Pantothenic acid (mg) 0.4 3.0 0.1 9.2 0.4 0.9 1.7 16 1
    Phenylalanine (g) 0.7 2.5 0.0 4.1 0.2 3.0 0.1 10 1
    Phosphorus (mg) 173.3 612.3 30.3 1,188.0 113.5 1,163.3 97.5 3,378 282
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.4 16.1 0.0 11.5 0.2 2.1 0.2 32 3
    Potassium (mg) 175.0 1,124.9 162.2 828.0 184.2 222.7 360.6 3,058 255
    Proline (g) 1.4 3.1 0.0 3.1 0.4 6.4 0.1 15 1
    Protein (g) 13.4 68.4 0.9 75.4 4.0 56.6 3.5 222 19
    Retinol (mcg) 0.0 49.9 0.0 960.0 37.8 586.2 0.0 1,634 136
    Riboflavin (mg) 0.6 0.6 0.0 2.7 0.2 0.9 0.5 5 0
    Saturated Fat (g) 1.3 39.9 0.0 18.8 2.8 47.9 0.1 111 9
    Selenium (mcg) 30.3 0.0 0.5 184.2 2.4 31.6 10.5 260 22
    Serine (g) 0.6 2.6 0.0 5.8 0.2 3.3 0.1 13 1
    Sodium (mg) 894.3 2,884.8 2.1 852.0 59.8 1,410.9 5.7 6,110 509
    Starch (g) 71.1 n/a n/a n/a n/a n/a 0.0 71 6
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
    Sugar (g) 7.5 0.0 3.7 2.2 n/a 1.2 2.2 17 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 1.2 0.1 0.2 0.0 0.1 0.1 3 0
    Threonine (g) 0.4 2.7 0.0 3.3 0.2 2.0 0.1 9 1
    Tocopherol, alpha (mg) 0.4 0.9 0.0 6.3 n/a 0.7 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.4 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 3.0 n/a 0.0 0.0 3 0
    Total Fat (g) 5.8 120.3 0.0 57.1 4.5 75.3 0.4 263 22
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a 0 0
    TransFatty acids n/a 1.0 n/a 0.2 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.5 0.0 1.0 0.1 0.7 0.0 2 0
    Tyrosine (g) 0.4 1.9 0.0 3.0 0.2 2.7 0.0 8 1
    Valine (g) 0.6 3.2 0.0 5.1 0.3 3.8 0.3 13 1
    Vitamin A, IU (IU) 0.0 340.2 1.8 3,240.0 168.4 2,276.5 0.0 6,027 502
    Vitamin A, RAE (mcg) 0.0 59.0 0.1 960.0 40.3 602.1 0.0 1,661 138
    Vitamin B-12 (mcg) 0.0 3.9 0.0 5.3 0.4 1.9 0.0 12 1
    Vitamin B-6 (mg) 0.1 1.4 0.2 1.0 0.1 0.2 0.1 3 0
    Vitamin C (mg) 0.0 3.2 7.5 0.0 1.8 0.0 2.4 15 1
    Vitamin D (IU) 0.0 235.9 0.0 492.0 n/a 54.5 7.9 790 66
    Water (g) 63.8 255.0 0.4 456.9 107.0 83.5 104.8 1,071 89
    Zinc (mg) 1.3 9.8 0.2 7.7 0.5 7.1 0.6 27 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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